Healing yoga – Tools for healing
Healing yoga is a type of yoga with a therapeutic focus on recovery from trauma, PTSD (post-traumatic stress) and burnout developed by Jennie Liljefors. She has based the form on her own experience of healing from a sexual trauma in young years.
If we feel tired, stressed or suffering from PTSD, sadness, depression, infertility, PMS, menopause or other physical or mental illness, this form of yoga is a great tool for recovery and healing.
To heal a trauma with the help of yoga is very powerful, it's a heroic journey where you can do a great deal of work on your own, but it requires patience. With yoga we work with the negative effects we suffer from when we had a traumatic experience such as poor breathing tense muscles and trouble focusing, we don’t actually need to work on the trauma itself with can be a great relief. By practicing yoga in a safe environment we can be reconciled with ourselves. By letting the yoga become a new habit, we strengthen the inner self and become both more at ease and more effective.
Starting at Östermalm: 10/3 2022
- Day: Thursdays
- Time: 16:30-17:45
- Place: Östermalm
- Dates: 10/3, 17/3, 24/3, 31/3, 7/4, (no class 14/4), 21/4, 28/4, 5/5
- Teacher: Clive Guiver
- Price: 2800 KR (incl. Healing Yoga book and Healing You journal)
PLEASE NOTE: minimum of 10 students.
CANCELLATION POLICY: This course is non- refundable. Exception, if the course is cancelled by studio.