Herbal Infusion

Herbal Infused Yoga


Let yourself be held and supported by the wonderful plant allies growing all around us. By tuning in and listening deep we can with the help of plants or herbs find that inner voice, balance or strength that we perhaps have been looking for. We are all our own unique beautiful person, likewise will we find herbal spirit support in our own unique way, meanwhile the medicinal properties of the herb serve in the same way for most of us. 

In this herbal infused yoga workshop we will begin by sitting with one or two herbal allies, served as a warm herbal infusion. We will sit in silence, let the herb guide us, support us and bring us balance and alignment in our energy centers. Let the herb show you where you are in need of support or strength. Bring your journal and let the words flow afterwards. There will also be a plant profile (medicinal and energetic properties) sharing. The herbal moment will be followed by a yoga class supporting and embodying what the herbs was here to show you. 

When we end the workshop you will get to bring a small linen bag filled with the herb to take with you home and continue working with in the days to come. 



Please note that this is a strictly drug and alcohol free workshop, like always. The herbs we will be working with are all gentle, safe and approved herbs by Swedish law.


  • Date: 12/10/22
  • Time: 18:00-20:00
  • Place: Grev Turegatan 18
  • Teacher:  Erica Elfving, Jennie Liljefors 
  • Price: 450 KR (workshop, herbs, light snack & tea included)
  • Language: Swedish/English