Welcome to this highly appreciated workshop where we focus on preparing for labour and the time before and after.
The workshop is for both the mother and the birth partner (the mother can also attend alone).
We will learn about the different stages of labour work and how to prepare by learning labour breathing techniques, relaxation methods and massage techniques. These can be used before, during and after labour to help the mother to cope with the great changes that take place in body and soul and to prepare in the best way for labour and labour contractions.This will also prepare the birth partner to be able to give the best support to the mother.
The workshop is suitable from pregnancy week 25.
Date: Sunday 1/10
Place: Grev Turegatan 18
Teacher: Jennie Liljefors
Price: 500 kr per couple