Come closer to nature. Come closer to yourself.
We invite you to our favorite spots in nature on our green home island, Lidingö. We connect to our breath, to ourselves and to the nature. We hike by the sea, through forrest and meadows with shifting autumn colors. We enjoy both each others company in a small group and some moments of silence.
In an everyday life with a lot of stress, nature and yoga are powerful tools for recovery. Today, science shows clear health promoting benefits both when it comes to practicing yoga and being in nature.
We meet by the gates to Södergarn and hike with pauses for yoga in nature.
We end the hike and land at the Altromondo yogastudio with soft hatha and yin yoga class (mats and props included).
Suitable for all levels. Welcome to our world 🌿,
Bring with you: clothes after weather, comfortable shoes, something to sit on (yogamat is not needed), water bottle.
Transport to Södergarn?
By car , you can park your car for free by the gates to Södergarn .
By buss, from Ropsten via Lidingö Centrum to busstop Södergarnsvägen.
More detailed information will be sent to you closer to this event.
- Date: 1/10
- Time: 9:00-13:00
- Place: Lidingö
- Teachers: Anna Linnarsson & Maria Strand
- Price: 500 kr (including green smoothie and tea with rawball included when we arrive at the studio)
- Language: Swedish
CANCELLATION POLICY:
This class can be cancelled with a full refund up to 1 week before, by September 1st. No refund can be given less than 7 days before the workshop starts.