Ann Pierson

Ann Pierson

My first encounter with yoga decades ago awoke an immediate passion and a deep knowing that I had found my way to well-being in all aspects of life. That first pivotal step on to a yoga mat was the beginning of a long dedicated journey and continuous exploration of yoga. On my path I have been fortunate to practice and study a variety of yoga styles and philosophical traditions with many wise and inspiring masters and teachers here in Sweden and around the globe. I am forever grateful for the insight and guidance that I have been given and continue to receive, study and integrate in my practice, teachings, and lifestyle. The deeper I go, the more awe and reverenceI I feel for this ancient tradition and it’s timeless wisdom and transformative power. 

Yoga helps me stay present and aware. Through the practice I have become strong and flexible in body and mind. It has also taught me to listen inward and trust my inner knowing. But above all, yoga opens the heart. And an open heart wants to give. My experience and the benefits from yoga is simply too good to keep to myself. It is a pure joy to share my knowledge and be of service for others in discovering yoga and their true selves. 

I am a full time certified 500+ teacher with extensive training in hatha, ashtanga, rocket vinyasa, yin yoga, mindfulness and more. My job as a teacher is not to point out how something should look or be exactly, but to guide students in exploration, awareness and to gain trust in their own inner teacher. Yoga is not about conforming to a certain shape or ideal, we have enough of that already. It is to bring forth each individual’s unique essence and creativity. My intent is first and foremost to inspire this process. That could be through self observation in a more or less challenging posture sequence, by breathwork, reflection or meditation. All this can be an intense experience in many ways, but it is never about accomplishment. 

There are many ways to reach a state of yoga and as each individual is unique with unique abilities, needs and life situations, so I strongly feel that the practice works best in humbly adapting to these circumstances – not the opposite. My classes are known to be intuitive, playful, and dynamic, but not demanding. Allow and trust are key aspects, as is exploring different entries and variations. I love to weave in philosophy, sometimes a poem or a story from the mythology mixed with the flow of postures and exercises. 

It is a gift we have been given, this wonderful system for transformation and its methods to help eliminate blockages, patterns and beliefs and come back to our natural state of balance and harmony. To feel true peace and freedom to be who we so perfectly are already. 

Welcome to class.

Våra lärare

Porträtt av Jennie Liljefors

Jennie Liljefors

Studioägare. Jennie är utbildad yogalärare enligt the Yoga Alliance kriterier och är Anusara Inspired instruktör®. Hon har tjugo års erfarenhet av undervisning.
Porträtt av Ann Pierson

Ann Pierson

Yoga is a method and a system of exercises to open up, feel peace and freedom to be who we are and reach our full potential.
Porträtt av Annaf Åhlgren

Annaf Åhlgren

Annaf has solid experience of guiding Restorative, Nidra and Hatha Yoga.
Porträtt av Anders Östman

Anders Östman

Anders' classes are often soft, empathetic with meditation and chanting, which is also something he himself likes a lot in his own yoga practice.
Porträtt av Cecilia Wikner

Cecilia Wikner

Cecilia mainly teaches Ashtanga yoga.
Porträtt av Charlotte  Fredriksson

Charlotte Fredriksson

Charlotte's classes are dynamic with elements of strong flows, strength, stillness, contemplation and intensity that suit all levels.
Porträtt av Clive Guiver

Clive Guiver

Clive leads a mindful Vinyasa flow with focus on intelligent sequencing and practical alignment.
Porträtt av Ebba Reuterswärd

Ebba Reuterswärd

Ebba teaches yoga to everyone, from absolut beginners, to pregnant women or professionell athletes, adapting the practice to the individual’s needs and abilities.
Porträtt av Eric Ernerstedt

Eric Ernerstedt

Eric has a background in contemporary dance and started teaching yoga in 2010.
Porträtt av Erica Elfving

Erica Elfving

Erica works as a Holistic Life Coach. She is also a Yoga Alliance Certified Yoga Teacher
Porträtt av Fredrik Binette

Fredrik Binette

Fredrik is certified in classical Hatha Yoga Sivananda, he is also a trained Meditation Teacher and has completed further training in Yoga Nidra.
Porträtt av Helena Wintre

Helena Wintre

Helena är utbildad yogalärare i USA enligt the Yoga Alliance kriterier och Anusara Inspired instructor®.
Porträtt av Jeanette Johnsson

Jeanette Johnsson

Jeanette found yoga during a burnout. Looking back the obstacle became the blessing that lead her to yoga in 2005. Jeanette is a certified RYT 500H Yoga teacher and an ISHTA Master Teacher. She is also trained in Restorative Yoga, Yoga Nidra, Chakras and Therapeutic Yoga.
Porträtt av Jonas Rådahl

Jonas Rådahl

Jonas teaches hatha, vinyasa and yin yoga. His classes combine physically challenging positions and sequences with pranayama exercises and applied yoga philosophy in a relaxed and creative way.
Porträtt av Karin Schutz

Karin Schutz

Karin is teaching vinyasa, strong flow and hatha yoga
Porträtt av Lisa Harting

Lisa Harting

Lisa teaches soft Hatha yoga, Restorative yoga, Pranayama, Yin, Mediyoga and Yoga Nidra. The Yogic philosophy is always present in one way or another in all classes.
Porträtt av Lisa Axelsson

Lisa Axelsson

Lisa focuses on simpler poses done with full engagement, breath & presence. She is trained in ashtanga vinyasa, hatha and prenatal yoga.
Porträtt av Luke Bache

Luke Bache

Luke is an internationally experienced Yoga teacher, Therapeutic Yoga consultant and Mindfulness coach.
Porträtt av Madeleine Uggla

Madeleine Uggla

Madeleine mainly teaches hatha and vinyasa. Her classes are characterized by an educational guidance, the right sense of alignment and assisting and a warm presence.
Porträtt av Magdalena  Schmidt

Magdalena Schmidt

Magdalena har sin grund i de fysiskt dynamiska yogatraditionerna. Hennes klasser innehåller ofta både starka utmanande flöden och lugna mjuka sekvenser där pranayama (andningen) alltid finns med som en mycket central del.
Porträtt av Marianne Engvall

Marianne Engvall

Marianne teaches Vinyasa, Hatha, Yin, Yoga for Athletes, Pre Natal, Post Natal and meditation.
Porträtt av Maria Salomaa

Maria Salomaa

Maria's classes are physical and dynamic; ashtanga, hatha and iyengar. Pranayama is an integrated part of her practice.
Porträtt av Masoud Mojdani

Masoud Mojdani

Masoud is a certified Ashtangha Vinyasa and Rocket Vinyasa yoga teacher. "My classes guide to create the qualities we want with us outside with an intuitive expression that invite to greater energy exchange"
Porträtt av Milena V Pavlovic

Milena V Pavlovic

Milena is an Internationally Certified Kundalini Yoga Teacher according to Yogi Bhajan and has practiced it since 2012. She has a black belt in karate and she is also a certified Kundadanceteacher by Maya Finnes.
Porträtt av Nicole Hedman

Nicole Hedman

Nicole is an internationally certified Kundalini yoga teacher level 2, according to Yogi Bhajan and has been practicing yoga since the early 90's.
Porträtt av Ratheesh Mani

Ratheesh Mani

Ratheesh has inspired thousands of students all over the world to embrace Yoga as a way of healthy living. He does this the old fashioned way, by example, and the content of his character.
Porträtt av Rikard Skogberg

Rikard Skogberg

Rikard teaches dynamic classes with flow and at the same time focus on alignment and to integrate an awareness of energy, intuition and creativity.
Porträtt av Siiri  Soveri

Siiri Soveri

Siiri is a certifierad Ashtanga Vinyasa, Vinyasa, Hatha and Rocket Vinyasayoga-teacher.
Porträtt av Sandra Lones

Sandra Lones

Sandras klasser är starka och dynamiska, ofta med inslag av spännande armbalanser, utmanande vridningar samt djupa bakåtböjningar. Hon har även ett stort musikintresse och väver gärna in chanting och musik kopplat till klassens tema.
Porträtt av Shay Peretz

Shay Peretz

He has been in his practice for over 20 years with teachers and influences ranging from Forrest Yoga, Vinyasa Flow and Bhakti Yoga and influence and teachers across studios in the USA and Los Angeles.
Porträtt av Shirin Djavidi

Shirin Djavidi

Shirin teaches Vinyasa and Strong Flow and is a ISHTA yoga 200 hrs graduate.
Porträtt av Sandra Janson

Sandra Janson

Sandras classes are often built up from a softer approach into more challenging movements and postures. The tempo is gentler and the transaction between postures are in a flow.
Porträtt av Sara Olafsdottir

Sara Olafsdottir

Sara classes are soft but dynamic. She has mostly taught Vinyasa and loves to be creative with her flows.
Porträtt av Ted Sikström

Ted Sikström

Ted tends to work with themes in his classes and varies the asana/movement content to always create a challenge. Sometimes he uses more traditional asanas, sometimes he works with elements from gymnastics/dance and functional mobility.
Porträtt av Therese Täckenström

Therese Täckenström

Therese’s ambition är att sprida rörelseglädje – känslan av att varenda människa har en fantastisk kropp och ett fantastiskt sinne!
Porträtt av Ulrika Norberg

Ulrika Norberg

Yogiraj Ulrica Norberg is an inquirer and thinker and has throughout her life been creative and contemplative, always with the intention of findings ways to evolve in body, mind and spirit.
Porträtt av Yohanna Mannelqvist

Yohanna Mannelqvist

Yohanna is a certified 200H Vinyasa and 300H Jivamukti Yoga Teacher. Her yoga classes integrate the physical, psychological and spiritual aspects of yoga.