Ashtanga Workshop – Foundations (Altromondo Östermalm)

Create a foundation for your Ashtanga practice!

Welcome to take a step further with your practise.

This 2 part workshop with Maria Salomaa in november will put the light on the traditional practise of ashtanga yoga. You can join both classes or just one of them. The aim is to give you a practical experience of the benefits ashtanga has on the body and mind.

The focus for this morning will be on introducing the method, the purpose and joy of practising this way, the breathing technique, the movement of the sun salutations and standing asanas.

All levels welcome.

Booking

  • Day: Saturday 16/11
  • Time: 08.30-10.30
  • Price: 300,-
  • Teacher: Maria Salomaa