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Energy Elevation Escape


Energy Elevation right when you need it the most in the midst of the winter season. This weekend Escape is an amazing opportunity to experience a true energy shift with elevation and revitalisation. Joining forces for the first time, these two highly dedicated and appreciated yogateachers, Jennie Liljefors and Nicole Hedman warmly welcome you to share in this unique Escape. With a carefully designed program and the merging of Anusara and Kundalini yoga, Jennie and Nicole will share their extensive and immense knowledge within yoga, health and wellness and provide guidance for you to completely renew and re energise.

The stunning Såstaholm, only 25 minutes from Stockholm will be our destination. In the beautiful and peaceful surroundings at Såstaholm, you will find yourself away from the urban pace and the perfect place to elevate your energy. We will practice together, enjoy lovely meals and have space for conversations, walking in the surroundings, and rest. Welcome to a truly energising, healing and uplifting weekend.

The perfect gift for yourself, or for someone needing an energy boost and inspiration. All levels are welcome. The Escape will be held in english.


Energy Elevation Escape Program

Saturday 2/2

09.00 – 10.00             Welcome, energizing refreshments.

10.00 – 12.00             Kundalini yoga.

12.15 – 13.45             Lovely lunch with a view.

13.45 – 15.45             Anusarayoga.

15.45 – 16.30             Energizing refreshments.

16.30 – 17.30             Chanting.

19.00                          Drink by the fireplace and then dinner.

Sunday 3/2

07.30 – 08.45             Morning Sadhana.

08.45 – 10.00             Breakfast.

10.00 – 13.00             Yoga, a beautiful mix of Anusara and Kundalini.

13.00                          Vegetarian soup lunch.




Price in double room:    2 442 kr, all inclusive, hotel, food (beverage excluded).

Price in single room:      3 024 kr, all inclusive, hotel, food (beverage excluded).

Price yoga course:        1 450 kr.



To register and secure your spot a payment of 1 450 kr for the yoga course will be required to Altromondoyoga bankgiro. For payment instructions please send an email to:  

The rest will be payed at Såstaholm, a creditcard will be needed to secure your room, this you will do via an email to Såstaholm and our contact person: Johanna Kidby email


Please bring your own yoga mat (preferably both sticky mat and soft woolmat) props such as blanket, block and straps.


Cancellation policy

We live in a world of constant changand therefore have a cancellation policy created with our best possible intentions for all. Please read carefully and we kindly thank you for your agreement of our policy.

– Cancellation 2 weeks prior to the event a fee of 000 kr will be charged.

– Cancellation less than 2 weeks prior to the event a fee of 1 450 kr will be charged.

– Cancellation Såstaholm, 4 weeks prior the event free cancellation, less than 4 weeks a fee will be charged (this information you can ask directly with Såstaholm via email).

Altromonodo yoga reserves the right to cancel an event if necessary. In the case of this occurrence, the event will be fully refunded.