Energy Elevation Escape returns this November as an entire day, exactly at the right time to lift your spirits and cleanse the body. Our focus is to re energize and cleanse, making this one day retreat a perfect opportunity to elevate and purify. Joining forces again, Jennie Liljefors and Nicole Hedman, warmly welcome you to share in an intensely revitalizing program, merging Anusara and Kundalini Yoga, guiding you with their combined extensive knowledge as they enable you to refresh and detoxify.
With the beautiful new Altromondo Studio, Stella, on Lidingö as our location, we will replenish with the organic cold pressed juices from Juica.
The perfect gift for yourself, or for someone needing an energy boost and inspiration. All levels are welcome. The retreat will be held in english.
Day: Saturday 16/11
Price: 1295 kr, all inclusive yoga and juices.
Teachers: Jennie Liljefors and Nicole Hedman
Location: Altromondoyoga Lidingö, Kyrkvägen 4.
PROGRAM Energy Elevation Escape:
07.00 – 07.30 Welcome with First Juice and Refreshments.
07.30 – 09.00 Kundalini yoga.
09.00 – 09.30 Second juice.
09.30 – 11.00 Anusarayoga
11.00 – 11.30 Third juice.
11.30 – 12.30 Chanting meditation and shavasana.
12.30 – 13.00 Pause / Fresh air.
13.00 – 13.30 Fourth juice.
13.30 – 15.00 Kundalini yoga.
15.00 – 15.30 Fifth juice.
15.30 – 16.30 Yinyoga.
16.30 – 17.00 Sixth juice and loving goodbye.
We have yogamats and props, but please bring your own if you wish.
For further information, questions, registration and payment instructions please send an email to email@example.com
We live in a world of constant change and therefore have a cancellation policy created with our best possible intentions for all. Please read carefully and we kindly thank you for your agreement of our policy.
– Cancellation 2 weeks prior to the event a fee of 1 000 kr will be charged.
– Cancellation less than 1 week prior to the whole fee of 1 295 kr will be charged.
Altromonodo yoga reserves the right to cancel an event if necessary. In the case of this occurrence, the event will be fully refunded.