In this two part series, Reena will focus on Mantra: the mystical energy encased in a sound structure. Mantras and chanting are ancient techniques that facilitate a deep connection to your spiritual vibration, allow healing energies to flow naturally. Mantras prepare the mind to be in harmony with the body, the key component for a meditative state.
The first part of the series will be an introduction to three forms of mantra meditation: Japa, Bhakti & Smarana! The second part will introduce The philosophy and practice of mantras from The Bhagavad Gita.
Reena was born in New Delhi, India. In India, meditation or Dhyana is the most essential element of yoga practice. Dhyana Yoga in Sanskrit literally means – ”contemplation, reflection” and ”profound meditation. Reena is a trained Mantra meditation teacher and has held several wellness workshops in Stockholm since she moved to Sweden 4 years ago.
Dates: 8/11 and 22/11
Price: 300 kr / workshop
Teacher: Reena Lindorff