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Spring burst – a day of yoga with Helena Wintre och Jennie Liljefors

In spring we need to nourish our roots but also take care of the soil.

The practice of yoga can help us recharge so our roots can grow deeper and also clear the ground we stand on by getting rid of unnecessary weeds, so we can bloom and burst.Welcome to join this lovely day of yoga when we use our practices of yoga, meditation, mantra and writing exercises to deepen and nourish our spiritual growth and to find inspiration to our daily life.

The day will begin with a Sadhana and then a short break to enjoy a lovely green smoothie, then we will practice yoga and pranayama. Followed with a break for lunch served at the studio. After lunch we will practice meditation, mantra and Healing yoga.

The event will take place at Yogashakti on Högbergsgatan. Learn more and sign up.

Booking:

  • Day: Saturday 4/5
  • Time: 08.00-16.00
  • Price: 1150 kr, included yoga, smoothie, light lunch (gluten free).
  • Teacher: Helena Wintre and Jennie Liljefors.
  • Sign up at: Yoga Shakti