Friday Evening (Class 1 of 2) 2.5 hours: Living Your Truth: Hip Openers, Twists, and Forward Folds.
This class is part of a workshop divided in 2 classes. They can also be taken separately.
According to Ayurveda, there is no better medicine than living an authentic, honest life. This is where true health begins and ends.
Deep hip openers, forward bends, simple inversions, meditation, and mantra are on the menu. This will be a quiet, nourishing, practice of great depth to align your doshas and reveal the Truth of You.
Bio Marc Holzman
Avid truth seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.
As a certified Ayurveda practitioner with over 16 years of experience teaching Hatha Yoga and Meditation, Marc divides his time between Los Angeles and Paris. Through large scale workshops, teacher trainings, and retreats, he teaches worldwide either live or via his many classes streamed on Yogaglo.com
His signature Ayurveda health coaching program,
Evolutionary Habits, has been accelerating the wellness path of students since 2012.
In 2007 Marc founded Guerilla Yogi – a donation-based class paradigm dedicated to building local yoga communities and insuring that students of all economic circumstances have access to yoga.