Healing the body/mind does not begin at the level of the body/mind; it begins with the very source energythat creates it. That source energy is called Prana, and it moves like the wind (vayu) in five directions within our physiology.
This workshop will give you a clear understanding of the location, direction and movement of Prana by using an integrated approach of Asana, Meditation, Pranayama, Ayurveda, Yoga Nidra, and Aromatherapy. With these tools, you will own the essential keys to understanding the inner workings of health and Yogic healing.
Part 1: Preparing the Container – Hip Openers, Restoratives, and Yoga Nidra
A quiet, nourishing practice of great depth. We increase our capacity to hold Prana through deep relaxation.
Bio Marc Holzman
Avid truth seeker and playful risk-taker, Marc is passionate about refining the art of living and empowering his students to do the same.
As a certified Ayurveda practitioner with over 18 years of experience teaching Hatha Yoga and Meditation, Marc divides his time between Los Angeles and Paris. Through large scale workshops, teacher trainings, and retreats, he teaches worldwide either live or via his many classes streamed on Yogaglo.com
His signature Ayurveda health coaching program,
Evolutionary Habits, has been accelerating the wellness path of students since 2012.
In 2007 Marc founded Guerilla Yogi– a donation-based class paradigm dedicated to building local yoga communities and insuring that students of all economic circumstances have access to yoga.