Our Courses

26 September – 16:30

Pregnancy Yoga, September-October

Strengthen your body and calm your mind during pregnancy!

Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. 

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26 September – 18:45

5-week Ground & Flow yoga course with Lwam!

Explore the dynamics of yoga practice in this 5-session Ground & Flow yoga course!

Lwam is a groovy part-time yoga instructor with the mission of spreading awareness, knowledge and tools of well-being amongst our communities.

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12 October – 16:30

Healing Yoga - Lidingö

Healing yoga – Tools for healing!

If we feel tired, exhausted, stressed, or suffer from PTSD, grief, depression, infertility or menopausal symptoms, the Healing yoga course is a fantastic tool to help with recovery and healing.

7 November – 16:30

Gravidyoga, November- December

Stärk din kropp och lugna ditt sinne under graviditeten!

Gravidyoga är ett fantastiskt verktyg som hjälper dig att acceptera de stora förändringar som sker både i kroppen och själen under dessa nio månader.

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