Our Courses

Upcoming courses for fall: Healing Yoga, Pregnancy yoga, Mamma – Baby Yoga, Beginners Courses, and so much more. Stay tuned. Read more about the courses below!

16 August – 16:30

Pregnancy Yoga, August - September

Strengthen your body and calm your mind during pregnancy!

Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. 

Read more and book

26 August – 11:45

Beginners Yoga Course - Östermalm

Learn the basic!

A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.

Read more and book

7 September – 18:45

"Exploration into the Eight Fold Path” with Shay Peretz

Join us for this 8 weeks course with Shay!

During the 8 weeks course we explore the Zen Buddhist 8 fold path tradition. Each session we introduce one of these pillars and integrate them into first a phisical flow session and at the end of each session arive at a sitted meditation.

Read more and book

14 September – 13:45

Mamma-Baby Yoga Course

Support and strengthen your body after pregnancy and childbirth!

Yoga is a fantastic tool when you have a baby to care for as it helps you find peace and calm. Yoga helps you to accept and become friends with your new role as a mother, strengthen your belief in yourself, and thus help you become more sensitive to your intuition that you need as a mother. 


Read more and book

15 September – 16:30

Pregnancy Yoga - Lidingö

Strengthen your body and calm your mind during pregnancy!

Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. 

Read more and book

20 September – 11:45

Yoga for Men

A yoga course specialized for men!

In this course we will go through how we can modify yoga poses for a tight male body. 

Read more and book

20 September – 16:30

Pregnancy Yoga, September - October

Strengthen your body and calm your mind during pregnancy!

Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. 

Read more and book

14 October – 11:45

Deepen your practice - Yoga Course

Immerse yourself in the basics!

A course for those wanting to learn more about yoga and deepen their knowledge in the basics of yoga. 

Read more and book

25 October – 16:30

Healing Yoga - Lidingö

Healing yoga – Tools for healing!

If we feel tired, exhausted, stressed, or suffer from PTSD, grief, depression, infertility or menopausal symptoms, the Healing yoga course is a fantastic tool to help with recovery and healing.

8 November – 16:30

Pregnancy Yoga, November- December

Strengthen your body and calm your mind during pregnancy!

Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. 

Read more and book

18 November – 16:00

Intensive Yoga Course - November

Learn the basic!

A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.

Read more and book