Upcoming courses for fall: Healing Yoga, Pregnancy yoga, Mamma – Baby Yoga, Beginners Courses, and so much more. Stay tuned. Read more about the courses below!
Our Courses
16 August – 16:30
Pregnancy Yoga, August - September
Strengthen your body and calm your mind during pregnancy!
Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months.
26 August – 11:45
Beginners Yoga Course - Östermalm
Learn the basic!
A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.
Read more and book7 September – 18:45
"Exploration into the Eight Fold Path” with Shay Peretz
Join us for this 8 weeks course with Shay!
During the 8 weeks course we explore the Zen Buddhist 8 fold path tradition. Each session we introduce one of these pillars and integrate them into first a phisical flow session and at the end of each session arive at a sitted meditation.
Read more and book14 September – 13:45
Mamma-Baby Yoga Course
Support and strengthen your body after pregnancy and childbirth!
Yoga is a fantastic tool when you have a baby to care for as it helps you find peace and calm. Yoga helps you to accept and become friends with your new role as a mother, strengthen your belief in yourself, and thus help you become more sensitive to your intuition that you need as a mother.
15 September – 16:30
Pregnancy Yoga - Lidingö
Strengthen your body and calm your mind during pregnancy!
Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months.
Read more and book20 September – 11:45
Yoga for Men
A yoga course specialized for men!
In this course we will go through how we can modify yoga poses for a tight male body.
Read more and book20 September – 16:30
Pregnancy Yoga, September - October
Strengthen your body and calm your mind during pregnancy!
Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months.
14 October – 11:45
Deepen your practice - Yoga Course
Immerse yourself in the basics!
A course for those wanting to learn more about yoga and deepen their knowledge in the basics of yoga.
Read more and book25 October – 16:30
Healing Yoga - Lidingö
Healing yoga – Tools for healing!
If we feel tired, exhausted, stressed, or suffer from PTSD, grief, depression, infertility or menopausal symptoms, the Healing yoga course is a fantastic tool to help with recovery and healing.
8 November – 16:30
Pregnancy Yoga, November- December
Strengthen your body and calm your mind during pregnancy!
Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months.
18 November – 16:00
Intensive Yoga Course - November
Learn the basic!
A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.
Read more and book