<h3>Strengthen your body and calm your mind during pregnancy!</h3>Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months.  <img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=fec53df3-7518-4b82-adc3-2aaed624df43" style="width: 50%;"/>

<h3 style="text-align: center;">Strengthen your body and calm your mind during pregnancy!</h3> Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. The classes are dynamic and alternate with prenatal breathing and relaxation. We also practise breathing techniques for labour work. We start with centering and breathing exercises. We then move onto warming up, standing, and sitting positions. The classes end with pelvic floor training, breath practice, meditation, and last but not least - rest. In the final classes of the course, we focus on preparation for birthing and pre-birth massage techniques.Suitable for the second or third trimester of your pregnancy. Course 1 (August-September) Starting: 22/8 <ul><li>Day: Tuesdays</li><li>Studio: Östermalm</li><li>Time: 16.30-17.45</li><li>Duration: 5 weeks</li><li>Dates: 22/8, 29/8, 5/9, 12/9, 19/9</li><li>Price: 1 800 KR</li><li>Teacher: Jennie Liljefors</li><li>Language: Swedish/English</li></ul> PLEASE NOTE: minimum of 10 students.CANCELLATION POLICY: This course is non- refundable. Exception, if the course is cancelled by studio.

Pregnancy Yoga, August - September

Terra - Östermalm

Jennie Liljefors

<h3 style="text-align: center;">Strengthen your body and calm your mind during pregnancy!</h3> Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. The classes are dynamic and alternate with prenatal breathing and relaxation. We also practise breathing techniques for labour work. We start with centering and breathing exercises. We then move onto warming up, standing, and sitting positions. The classes end with pelvic floor training, breath practice, meditation, and last but not least - rest. In the final classes of the course, we focus on preparation for birthing and pre-birth massage techniques.Suitable for the second or third trimester of your pregnancy. Course 2 (September-October) Starting: 26/9 <ul><li>Day: Tuesdays</li><li>Studio: Östermalm</li><li>Time: 16.30-17.45</li><li>Duration: 5 weeks</li><li>Dates: 26/9, 3/10, 10/10, 17/10, 24/10</li><li>Price: 1 800 KR</li><li>Teacher: </li><li>Language: Swedish/English</li></ul> PLEASE NOTE: minimum of 10 students.CANCELLATION POLICY: This course is non- refundable. Exception, if the course is cancelled by studio.

Pregnancy Yoga, September-October

Teacher TBA

<h3 style="text-align: center;">Strengthen your body and calm your mind during pregnancy!</h3> Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. The classes are dynamic and alternate with prenatal breathing and relaxation. We also practise breathing techniques for labour work. We start with centering and breathing exercises. We then move onto warming up, standing, and sitting positions. The classes end with pelvic floor training, breath practice, meditation, and last but not least - rest. In the final classes of the course, we focus on preparation for birthing and pre-birth massage techniques.Suitable for the second or third trimester of your pregnancy. Course 3 (November - December) Starting: 7/11 <ul><li>Day: Tuesdays</li><li>Studio: Östermalm</li><li>Time: 16.30-17.45</li><li>Duration: 5 weeks</li><li>Dates: 7/11, 14/11, 21/11, 28/11, 5/12</li><li>Price: 1 800 KR</li><li>Teacher: Jennie Liljefors</li><li>Language: Swedish/English</li></ul> PLEASE NOTE: minimum of 10 students.CANCELLATION POLICY: This course is non- refundable. Exception, if the course is cancelled by studio.

Pregnancy Yoga, November- December

Our Courses

Upcoming courses for spring: Healing Yoga, Pregnancy yoga, Mamma &#8211; Baby Yoga, Beginners Courses, and so much more. Stay tuned. Read more about the courses below!