<h3>Learn the basics!</h3>A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.Suitable for those of you who are new to yoga or for those of you just wanting a repetition of the basic techniques of yoga. Modifications will be given to suit different levels. We will go through the most basic positions of yoga and different breathing techniques. You will also learn about the history and philosophy of yoga. <img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e7cb4074-8505-4129-9e53-999971870be3" style="width: 50%;"/>

<h3 style="text-align: center;">Learn the basics!</h3><div>A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.</div><div> </div><div>Suitable for those of you who are new to yoga or for those of you just wanting a repetition of the basic techniques of yoga. Modifications will be given to suit different levels. We will go through the most basic positions of yoga and different breathing techniques. You will also learn about the history and philosophy of yoga.</div><div> </div>Starting at Lidingö: 27/1/2022<ul><li>Day: Thursdays</li><li>Time: 16.30-17.30</li><li>Place: Lidingö</li><li>Dates: 27/1, 3/2, 10/2, (ej17/2), 24/2</li><li>Teacher: <a href="https://altromondoyoga.com/teachers/3/jennie-liljefors">Jennie Liljefors</a></li><li>Price: 1 200 KR</li><li>Language: Swedish/English</li></ul> PLEASE NOTE: minimum of 10 students.CANCELLATION POLICY: This course is non- refundable. Exception, if the course is cancelled by studio.

Beginners Yoga Course - Lidingö

Stella - Lidingö

Jennie Liljefors

<h3>Learn the basics!</h3>A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice. <img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=592f3e23-48ae-45b8-beb4-0941a46b7dbc" style="width: 50%;"/>

<h3 style="text-align: center;">Learn the basics!</h3><div> </div><div>A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.</div><div> </div><div>Suitable for those of you who are new to yoga or for those of you just wanting a repetition of the basic techniques of yoga. Modifications will be given to suit different levels. We will go through the most basic positions of yoga and different breathing techniques. You will also learn about the history and philosophy of yoga.</div><div> </div>Starting at Östermalm: 18/2/22<ul><li>Day: Friday, Saturday, Sunday</li><li>Time: Fri 16.00-18.00, Sat &amp; Sun 08.00-10.00 </li><li>Place: Östermalm</li><li>Dates: 18/2, 19/2, 20/2</li><li>Teacher: <a href="https://altromondoyoga.com/teachers/50/sandra-janson">Sandra Janson</a></li><li>Price: 1 800 KR</li><li>Language: Swedish/English</li></ul> PLEASE NOTE: minimum of 10 students.CANCELLATION POLICY: This course is non- refundable. Exception, if the course is cancelled by studio.

Intensive Yoga Course - February

Luna - Östermalm

Sandra Janson

<h3>Strengthen your body and calm your mind during pregnancy!</h3>Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months.  <img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=fec53df3-7518-4b82-adc3-2aaed624df43" style="width: 50%;"/>

<h3 style="text-align: center;">Strengthen your body and calm your mind during pregnancy!</h3> Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. The classes are dynamic and alternate with prenatal breathing and relaxation. We also practise breathing techniques for labour work. We start with centering and breathing exercises. We then move onto warming up, standing, and sitting positions. The classes end with pelvic floor training, breath practice, meditation, and last but not least - rest. In the final classes of the course, we focus on preparation for birthing and pre-birth massage techniques.Suitable for the second or third trimester of your pregnancy. Course 2 (Feb- Mar) Starting: 22/2/22 <ul><li>Day: Tuesdays</li><li>Studio: Östermalm</li><li>Time: 16.30-17.45</li><li>Duration: 5 weeks</li><li>Dates: 22/2, (no class 1/3), 8/3, 15/3, 22/3, 29/3</li><li>Price: 1 800 KR</li><li>Teacher: <a href="https://altromondoyoga.com/teachers/3/jennie-liljefors">Jennie Liljefors</a></li><li>Language: Swedish/English</li></ul> PLEASE NOTE: minimum of 10 students.CANCELLATION POLICY: This course is non- refundable. Exception, if the course is cancelled by studio.

Pregnancy Yoga, Feb-Mar

Terra - Östermalm

<h3>Healing yoga – Tools for healing</h3>If we feel tired, exhausted, stressed, or suffer from PTSD, grief, depression, infertility, PMS, menopausal symptoms, or other physical or mental illness, the Healing yoga course is a fantastic tool to help with recovery and healing. <img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=6cc21943-71a2-4aa2-8040-877b05aac63c" style="width: 50%;"/>

<h3 style="text-align: center;">Healing yoga – Tools for healing</h3> Healing yoga is a type of yoga with a therapeutic focus on recovery from trauma, PTSD (post-traumatic stress) and burnout developed by Jennie Liljefors. She has based the form on her own experience of healing from a sexual trauma in young years. If we feel tired, stressed or suffering from PTSD, sadness, depression, infertility, PMS, menopause or other physical or mental illness, this form of yoga is a great tool for recovery and healing.  To heal a trauma with the help of yoga is very powerful, it's a heroic journey where you can do a great deal of work on your own, but it requires patience. With yoga we work with the negative effects we suffer from when we had a traumatic experience such as poor breathing tense muscles and trouble focusing, we don’t actually need to work on the trauma itself with can be a great relief. By practicing yoga in a safe environment we can be reconciled with ourselves. By letting the yoga become a new habit, we strengthen the inner self and become both more at ease and more effective. Starting at Östermalm: 10/3 2022<ul><li>Day: Thursdays</li><li>Time: 16:30-17:45</li><li>Place: Östermalm</li><li>Dates: 10/3, 17/3, 24/3, 31/3, 7/4, (no class 14/4), 21/4, 28/4, 5/5</li><li>Teacher: Clive Guiver</li><li>Price: 2800 KR (incl. Healing Yoga book and Healing You journal)</li></ul> PLEASE NOTE: minimum of 10 students.CANCELLATION POLICY: This course is non- refundable. Exception, if the course is cancelled by studio.

Healing Yoga - Östermalm

Clive Guiver

<h3>Immerse yourself in the basics</h3>A course for those wanting to learn more about yoga and deepen their knowledge in the basics of yoga.  <img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e7cb4074-8505-4129-9e53-999971870be3"/>

<h3>Immerse yourself in the basics</h3><div>A course for those wanting to learn more about yoga and deepen their knowledge in the basics of yoga. </div><div> </div><div>You do not need to have taken a basic course in yoga before, but at the same time, it is an excellent next step if you already have some experience. </div><div> </div><div>Suitable for those of you who are new to yoga or for those of you just wanting a repetition of the basic techniques of yoga. Modifications will be given to suit different levels. We will continue to go through the yoga positions and immerse ourselves in different breathing techniques. You will also continue to learn about the history and philosophy of yoga.</div><div> </div><div>Starting at Östermalm: 11/3</div><div> </div><ul><li>Day: Fridays</li><li>Time: 11.45-12.45</li><li>Place: Östermalm</li><li>Dates: 11/3, 18/3, 25/3 &amp; 1/4</li><li>Teacher: <a href="https://altromondoyoga.com/teachers/50/sandra-janson">Sandra Janson</a></li><li>Price: 1 200 KR</li><li>Language: Swedish/English</li></ul>

Deepen your practice -  Yoga Course

<h3 style="text-align: center;">Strengthen your body and calm your mind during pregnancy!</h3> Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. The classes are dynamic and alternate with prenatal breathing and relaxation. We also practise breathing techniques for labour work. We start with centering and breathing exercises. We then move onto warming up, standing, and sitting positions. The classes end with pelvic floor training, breath practice, meditation, and last but not least - rest. In the final classes of the course, we focus on preparation for birthing and pre-birth massage techniques.Suitable for the second or third trimester of your pregnancy. Course 3 (April- May) Starting: 19/4/22 <ul><li>Day: Tuesdays</li><li>Studio: Östermalm</li><li>Time: 16.30-17.45</li><li>Duration: 5 weeks</li><li>Dates: 19/4, 26/4, 3/5, 10/5, 17/5</li><li>Price: 1 800 KR</li><li>Teacher: <a href="https://altromondoyoga.com/teachers/42/marianne-engvall">Marianne Engvall</a></li><li>Language: Swedish/English</li></ul> PLEASE NOTE: minimum of 10 students.CANCELLATION POLICY: This course is non- refundable. Exception, if the course is cancelled by studio.

Pregnancy Yoga, April- May

Marianne Engvall

Our Courses

Upcoming courses for spring: Healing Yoga, Pregnancy yoga, Mamma &#8211; Baby Yoga, Beginners Courses, and so much more. Stay tuned. Read more about the courses below!