<h3>Strengthen your body and calm your mind during pregnancy!</h3><p><span>Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. </span><br/></p><p></p><p><br/></p><p></p><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=fec53df3-7518-4b82-adc3-2aaed624df43" style="width: 50%;"/>

<h3 style="text-align: center;">Strengthen your body and calm your mind during pregnancy!</h3><p><br/></p><p>Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. The classes are dynamic and alternate with prenatal breathing and relaxation. We also practise breathing techniques for labour work.</p><p><br/></p><p>We start with centering and breathing exercises. We then move onto warming up, standing, and sitting positions. The classes end with pelvic floor training, breath practice, meditation, and last but not least - rest. In the final classes of the course, we focus on preparation for birthing and pre-birth massage techniques.</p><p><span>Suitable for the second or third trimester of your pregnancy.</span><br/></p><p><br/></p><p><b><span>Course 1 (August - September) Starting: 16/8/22</span><br/></b></p><p></p><ul><li><b>Day: </b>Tuesdays</li><li><b>Studio:</b> Grev Turegatan</li><li><b>Time:</b> 16.30-17.45</li><li><b>Duration:</b> 5 weeks</li><li><b>Dates: </b>16/8, 23/8, 30/8, 6/9, 13/9</li><li><b>Price: </b>1 800 KR</li><li><b>Teacher:</b> Maja Åström</li><li><b>Language:</b> Swedish</li></ul><p><br/></p><p>PLEASE NOTE: minimum of 10 students.</p><p>CANCELLATION POLICY: This course is non- refundable. Exception, if the course is cancelled by studio.</p><p></p>

Pregnancy Yoga, August - September

Terra - Östermalm

Maja Åström

<h3 style="text-align: center;">Strengthen your body and calm your mind during pregnancy!</h3><p><br/></p><p>Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. The classes are dynamic and alternate with prenatal breathing and relaxation. We also practise breathing techniques for labour work.</p><p><br/></p><p>We start with centering and breathing exercises. We then move onto warming up, standing, and sitting positions. The classes end with pelvic floor training, breath practice, meditation, and last but not least - rest. In the final classes of the course, we focus on preparation for birthing and pre-birth massage techniques.</p><p><span>Suitable for the second or third trimester of your pregnancy.</span><br/></p><p><br/></p><p><b><span>Course 2 (September- October) Starting: 20/9/22</span><br/></b></p><p></p><ul><li><b>Day: </b>Tuesdays</li><li><b>Studio:</b> Grev Turegatan</li><li><b>Time:</b> 16.30-17.45</li><li><b>Duration:</b> 5 weeks</li><li><b>Dates: </b>20/9, 27/9, 4/10, 11/10, 18/10</li><li><b>Price: </b>1 800 KR</li><li><b>Teacher:</b> <a href="https://altromondoyoga.com/teachers/3/jennie-liljefors">Jennie Liljefors</a></li><li><b>Language:</b> Swedish</li></ul><p><br/></p><p>PLEASE NOTE: minimum of 10 students.</p><p>CANCELLATION POLICY: This course is non- refundable. Exception, if the course is cancelled by studio.</p><p></p>

Pregnancy Yoga, September - October

Jennie Liljefors

<h3>Healing yoga – Tools for healing</h3><div><span>If we feel tired, exhausted, stressed, or suffer from PTSD, grief, depression, infertility or menopausal symptoms, the Healing yoga course is a fantastic tool to help with recovery and healing.</span><br/></div><div><p><br/></p></div><br/><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e2e3751b-f1cf-417a-a5c3-6ea8be181623" style="width: 50%;"/></div>

<h3 style="text-align: center;">Healing yoga – Tools for healing</h3><div><br/></div><div>Healing yoga is a type of yoga with a therapeutic focus on recovery from fatigue, burnout, trauma, PTSD (post-traumatic stress) and other conditions developed by Jennie Liljefors. She has based the form on her own experience of healing from a sexual trauma in young years. </div><div><br/></div><div>If we feel tired, stressed or suffering from PTSD, sadness, depression, infertility, PMS, menopause or other physical or mental illness, this form of yoga is a great tool for recovery and healing. </div><div><br/></div><div>To heal a trauma with the help of yoga is very powerful, it's a heroic journey where you can do a great deal of work on your own, but it requires patience. With yoga we work with the negative effects we suffer from when we had a traumatic experience such as poor breathing tense muscles and trouble focusing, we don’t actually need to work on the trauma itself with can be a great relief. By practicing yoga in a safe environment we can be reconciled with ourselves. By letting the yoga become a new habit, we strengthen the inner self and become both more at ease and more effective.</div><p><br/></p><p>You don’t have to have any experience of yoga to be able to participate in this course. </p><div><br/></div><div><b>Starting at Lidingö: 25/10/2022</b></div><div><br/></div><ul><li><b>Day:</b> Tuesdays</li><li><b>Time: </b>16.30-17.45</li><li><b>Place: </b>Lidingö</li><li><b>Dates: </b>25/10, (ej klass 1/11), 8/11, 15/11, 22/11, 29/11, 6/12, 13/12, 20/12</li><li><b>Teacher:</b> <a href="https://altromondoyoga.com/teachers/3/jennie-liljefors">Jennie Liljefors</a></li><li><b>Price:</b> 2800 KR (incl. Healing Yoga book and Healing You journal)</li><li><b>Language</b>: Swedish</li></ul><p><br/></p><p style="text-align: center;">Email <u>jennie@altromondoyoga.com</u> for booking form. </p>

Healing Yoga - Lidingö

Stella - Lidingö

Our Courses

<p>Upcoming courses for fall: Healing Yoga, Pregnancy yoga, Mamma &#8211; Baby Yoga, Beginners Courses, and so much more. Stay tuned. Read more about the courses below!</p>
