<p style="text-align: left;"><b>Med en helg-intensiv kan du skapa grunden för att ta din praktik ett steg vidare, kanske mot en självständig sådan? Oavsett om du är nybörjare eller en mer inbiten yogautövare kommer du få verktyg att arbeta vidare med, utifrån dina förutsättningar.&nbsp;&nbsp;</b></p><div style="text-align: center;"><br></div><br><div style="text-align: center;"><br></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=f093e66c-12ae-41f6-bf31-09602179f84a" style="width: 50%;"></div>

<h4 style="text-align: left;"><span>Dynamisk asana (position/ rörelse) praktik och djup avslappning som en regelbunden rutin kan stödja ett lite lättare och friskare leverne.&nbsp;</span></h4><div><br></div><div>Med en helg-intensiv kan du skapa grunden för att ta din praktik ett steg vidare, kanske mot en självständig sådan? Oavsett om du är nybörjare eller en mer inbiten yogautövare kommer du få verktyg att arbeta vidare med, utifrån dina förutsättningar.&nbsp;&nbsp;</div><div><br></div><div>Under helgen kommer särskilt fokus läggas på dharana/koncentration, asana/position och pranayama/andning.&nbsp;</div><div><br></div><div><br></div><div><b>Dag: </b><span>23:e, 24 :e och 25:e October</span></div><div><b>Tid: 23/10 </b>kl. 18:00-20:00<b>, 24/10&nbsp;</b>kl.14:00-16:00,<b> 25/10&nbsp;</b>kl. 14:00-16:00</div><div><b>Plats:</b><span> Altromondo Lidingö Kyrkvägen 4</span></div><div><b>Lärare: </b>Maria Salomaa</div><div><b>Pris:</b>&nbsp;950 kr alla tre dagar&nbsp;<span>350 SEK för enstaka klass.&nbsp; (Inklusive te och lättare tilltugg)&nbsp;<b>EARLY BIRD 850&nbsp; KR , gäller bokningar innan 23/9 .</b></span></div><div><br></div><div><br></div><div>Varmt Välkommen!</div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><br></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=f093e66c-12ae-41f6-bf31-09602179f84a" style="width: 50%;"></div>

Fördjupning Ashtanga yoga med Maria Salomaa

Stella - Lidingö

Maria Salomaa

<p style="text-align: center;"><b>SELF-CARE IMMERSION WEEKEND</b></p><p style="text-align: center;"><br></p><div style="text-align: center;"><br></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=613769da-6a69-4ee4-9815-4074a41dded9" style="font-family: inherit; width: 50%;"></div>

<p style="text-align: left;">Join Marc for an immersive yoga weekend that weaves together the wisdom of Tantra-based hatha yoga, the nurturing principles of Ayurveda, and the profound rest of Yoga Nidra. This workshop is designed as a sanctuary for self-care—inviting you to slow down and reconnect with your natural rhythms.&nbsp;</p><p style="text-align: left;">&nbsp;<b>Session #1 Saturday AM:</b> Twists &amp; Gentle Backbends

Unwind and awaken the spine through mindful twisting and soft heart-opening postures.&nbsp;<span style="font-family: inherit;">This session supports detoxification, improves circulation, and creates space in both body and breath. &nbsp;</span></p><p style="text-align: left;"><span style="font-family: inherit;">Philosophy Focus:  Self-Care through the lens of Tantra/Yoga.&nbsp;</span></p><p style="text-align: left;">&nbsp;<b>Session #2 Saturday PM: </b>Passive Hip Openers

Settle into longer held, supported poses that invite deep release in the hips and pelvis. This practice encourages ease and emotional unwinding. We conclude with Yoga Nidra. 
 </p><p style="text-align: left;">Philosophy Focus:  Theory and Practice of Yoga Nidra Meditation.

Session&nbsp;</p><p style="text-align: left;"><b>#3 Sunday AM: </b>Active Hip Opening Through Standing Poses

Build strength, stability, and mobility through dynamic<span style="font-family: inherit;">&nbsp;standing sequences that target the hips. This practice integrates both grounding and expansion. </span></p><p style="text-align: left;">Philosophy Focus:  Ayurveda Routines for the Autumn Season.</p><div>BIO MARC HOLZMAN 

 Marc is a certified Ayurveda practitioner and advanced Amrit Yoga Nidra teacher with over 20 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both Paris and the greater New York area. For greater access to the workshops, teacher trainings, and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on Livekick.com and Yogaglo.com. His signature Ayurveda health coaching program, Ayurveda Micro Habits, has been accelerating the wellness path of students since 2012.</div><div>&nbsp;&nbsp;</div><p><b>Dates:&nbsp;</b><span>Nov. 7th - 8th, 2026</span></p><p><b>Saturday Nov. 7th:&nbsp; </b><span>10:30-13.00, 15.00-17:30</span></p><p></p><p><b>Sunday Nov 8th:&nbsp;</b><span>&nbsp;11:00-14:00</span></p><p></p><p><span style="font-family: inherit;"><b>Location:</b></span><span style="font-family: inherit;">&nbsp;Altromondo yoga, Kyrkvägen 4, &nbsp;Lidingö</span></p><p></p><p><span><b>Teacher:</b></span><span>&nbsp;Marc Holzman</span></p><p><b>Price: </b><span>1750&nbsp;kr&nbsp;</span></p><p></p><p><b>Language: </b>English</p><p></p><p><span><b>How to book: Please press button BOKA below, </b>you will be forwarded to page where you need to create an account to pay Immersion online.</span></p><p><span>Click on "Skapa ett konto" and fill in name, surname, email, mobilenumber, choose password "lösenord" and then confirm password, choose studio Lidingö,  accept integrity policy - done - if you have problem please email us lidingo@altromondoyoga.com &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;&nbsp;</span></p><br><div style="text-align: center;"><br></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=613769da-6a69-4ee4-9815-4074a41dded9" style="font-family: inherit; width: 50%;"></div>

Workshops

Fördjupning Ashtanga yoga med Maria Salomaa

Self-care immersion weekend with Marc Holzman