Our workshops

1 October – 09:00

Me and Nature

                        
Come closer to nature. Come closer to yourself.

We invite you to our favorite spots in nature on our green home island, Lidingö. We connect to our breath, to ourselves and to the nature. We hike by the sea, through forrest and meadows with shifting autumn colors. We enjoy both each others company in a small group and some moments of silence. 

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1 October – 17:00

Prepare For Labor Workshop

Welcome to this highly appreciated workshop where we focus on preparing for labour and the time before and after.

The workshop is for both the mother and the birth partner (the mother can also attend alone).
We will learn about the different stages of labour work and how to prepare by learning labour breathing techniques, relaxation methods and massage techniques. 

8 October – 18:30

Gong Bath with Mateusz - Lidingö

Come to just lay down and drift away with vibrations of Gongs and Singing Bowls.

...let sound and vibrations wash away stress form your system.

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15 October – 11:00

Yin and Sound Healing

Yin & Sound Healing 


Come join Josephine for Yin Yoga and Sound Healing. A workshop where we aim to go inwards. We focus on releasing tension and stress, dissolving blockages, recharging, softening and letting go. 


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19 November – 11:00

Ceremonial Yin Workshop

This is a ceremony that incorporates the heart opening energy of the cacao, yin yoga and sound healing.

During this deep healing session we will start by drinking ceremonial cacao followed by meditation and yin yoga together with sound healing to reach a heart opened, soft and calm state. 

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3 December – 11:00

Ceremonial Yin Workshop

This is a ceremony that incorporates the heart opening energy of the cacao, yin yoga and sound healing.

During this deep healing session we will start by drinking ceremonial cacao followed by meditation and yin yoga together with sound healing to reach a heart opened, soft and calm state. 

Read more and book