<p style="text-align: center;"><b>YOGA FÖR CANCER - Dagsretreat </b></p><p style="text-align: center;"><b>Under detta retreat får du uppleva en härlig kombination av yoga, meditation och återhämtning, allt tillsammans med likasinnade människor som delar samma önskan om att vårda och läka kropp och själ.</b></p><div style="text-align: center;"><br/></div><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=b7dd7d41-25f4-4c4b-af44-cdf9ba80d2ab" style="width: 50%;"/></div>

<h4><span>Under detta retreat får du uppleva en härlig kombination av yoga, meditation och återhämtning, allt tillsammans med likasinnade människor som delar samma önskan om att vårda och läka kropp och själ. </span></h4><div><span>I en varm och stöttande miljö bjuder vi in dig till att verkligen komma ner i varv och hitta din inre balans. </span></div><div><span><br/></span></div><div><span>Vi har noga utformat varje stund för att ge dig den återhämtning och det flöde som du förtjänar. Yoga för Cancer innehåller både stärkande yogasekvenser som stärker kropp och balans, stilla positioner som frigör spänningar, andningsövningar, vilsamma restorative positioner där vi återhämtar och fyller på med ny energi och meditativa övningar som stillar sinnet och skapar inre klarhet. Allt för att du ska känna sig väl omhändertagen. Dina lärare under dagen är båda cancer överlevare, Yoga för cancer lärare och verksamma inom sjukvården, Camilla som sjuksköterska och Anna som läkare.</span></div><div><br/></div><div>Du får också njuta av en näringsrik raw ball fika, te och frukt och en gemenskap där Anna &amp; Camilla berättar om sina cancerresor och vad som varit hjälpsamt längs med vägen. Det finns möjlighet för reflektioner och diskussioner för dig som vill. </div><div><br/></div><div>Detta är din tid att pausa vardagens krav och ge dig själv den omsorg du så väl behöver. Här kan du fylla på dina energireserver, stärka dig själv både fysiskt och mentalt, och hitta en djupare kontakt med din kropp.</div><div><br/></div><div>Ta chansen att återfå ditt inre lugn i en atmosfär av omtanke och gemenskap. </div><div><br/></div><div>Vi ser fram emot att välkomna dig till en dag fylld av inspiration, ny kraft och möjligheten att landa i dig själv på ett nytt och djupare sätt. </div><div><br/></div><div><br/></div><div><b>Dag: </b>Måndagen 1/9</div><div><b>Tid: </b><span>14:00-17:00</span></div><div><b>Plats:</b><span> Altromondo Lidingö Kyrkvägen 4</span></div><div><b>Lärare: </b><span>Anna Linnarsson Wiklund &amp; Camilla Strandmark</span></div><div><b>Pris:</b><span> 495 kr Inklusive te,  raw treats &amp; frukt, (begränsat antal platser).</span></div><div><b>Innehåll: </b><span>Vi vill välkomna dig som genomgår eller har genomgått cancer till denna city retreat. Vi kommer att yoga, meditera, vila, fylla på med inspiration och nyttig energi både fysiskt och mentalt.</span></div><div><br/></div><div>Varmt Välkommen Önskar Camilla &amp; Anna</div><div style="text-align: center;"><br/></div><p><br/></p><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=ac2588ef-bdf9-443c-852d-5441d24efd34" style="width: 50%;"/></div>

Yoga for Cancer - Dagsretreat

Stella - Lidingö

Anna Linnarsson

<p style="text-align: center;"><b>Ten bodies of consciousness – a living Immersion</b></p><p style="text-align: center;">A weekend study and practice in subtle embodiment</p><p style="text-align: center;"><br/></p><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=8a3d005e-bdba-4dcb-95d0-47b8209a74df" style="width: 50%;"/></div>

<h4><br/></h4><div><b style="color: inherit;">A weekend study and practice in subtle embodiment</b></div><div><p><b><br/></b></p><p><span>This immersion is an invitation into the lived experience of the Ten Bodies of Consciousness—a subtle anatomy of the self as taught in the Kundalini Yoga tradition. These ten layers, or bodies, exist beyond the physical and mental to describe the full spectrum of human presence: intuitive, energetic, radiant, and soul-connected.</span></p><p><span>Over the course of the weekend, we will explore each body as a gateway—into inner clarity, vitality, resilience, and spiritual coherence. The work will weave together kriya, meditation, sound, group study, and somatic integration, allowing each participant to come into direct relationship with their own subtle architecture.</span></p><p><span>Rooted in a feminine and embodied approach, this immersion is open to all genders. It offers a grounded, integrative space to awaken wholeness—not through performance, but through presence.</span></p><p><span><br/></span></p><p><span><b>Schedule Overview:</b></span></p><p><span><b>Friday Evening, October 3rd, 17:00-19:00</b></span></p><p>Opening Circle + Practice – Soul Body</p><p>We begin by entering the space of the soul—(re)connecting with the inner essence that moves through all layers of being.</p><p><br/></p><p><b>Saturday Morning, October 4th, 10:00-12:00</b></p><p>Embodied Practice – Mind Bodies + Physical Body</p><p>Through kriya and meditation, we explore the tri-fold mind (Negative, Positive, Neutral) and the Physical Body as tools of perception, balance, and conscious action.</p><p><br/></p><p><b>Saturday Afternoon, October 4th, 14:00-16:00</b></p><p>Living Study – Arc Line, Auric, and Pranic Bodies</p><p>In a slower, integrative pace, we examine these subtle layers of protection, projection, and vitality—how they shape boundaries, intuition, and energy currents.</p><p><br/></p><p><b>Saturday Evening, October 4th, 17:00-19:00</b></p><p>Sound Bath – The Subtle Body</p><p>A restorative evening session dedicated to the Subtle Body, inviting stillness and spaciousness through vibrational healing.</p><p><br/></p><p><b>Sunday Morning, October 5th, 10:00-12:00</b></p><p>Extended Practice – The Radiant Body + Closing Brunch</p><p>Our final session focuses on the Radiant Body—our frequency, presence, and light. We’ll complete the journey with a closing circle and shared meal.</p><p><span><br/></span></p><p></p><p><b>About the Immersion</b></p><p></p><p><span>Facilitated by Birjiwan, this Immersion offers an opportunity to explore these profound teachings in a clear, embodied, and accessible way. It is a space for those ready to listen more deeply, move more consciously, and remember the fullness of who they are.</span></p><p><span>The invitation is open to every-body—regardless of prior experience. Whether you are new to Kundalini Yoga or have an established practice, our intention is to offer a powerful and nuanced framework for deepening your connection to self and consciousness.</span></p><p><span>We will approach this work with the humility of beginners, returning again and again to the same diamond—each time discovering a new facet, a new layer of light, a new reflection. The invitation is simply to come as you are, and let the practice reveal what is ready to be seen.</span></p><p></p><p><br/></p><p></p><p style="text-align: left;">                                  <img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=7ee59684-3eb3-47f7-b6c3-d5faf440ff28" style="text-align: center;width: 190.664px;"/></p><p><b>About Birjiwan</b></p><p>With over 15 years of devoted practice, Birjiwan shares Kundalini Yoga through a refined integrative approach that bridges ancient wisdom and modern healing arts. </p><p>She teaches on her own platform, hosts retreats, and is the voice behind Sunniai, a musical project exploring sound as a tool for healing and expansion.</p><p><br/></p></div><div><b>Dates:</b><span> October 3rd - 5th</span></div><div><b><br/></b></div><div><b>Time:</b><span> </span></div><div><span><b>Friday</b> October 3rd 17.00 - 19.00</span></div><div><b>Saturday </b>October 4th 10.00 - 12.00,  14.00 - 16.00, 17:00-19:00</div><p><b>Sunday</b> October 5th 10:00-12:00</p><p><span><b>Location:</b></span><span> Altromondo yoga Lidingö, Kyrkvägen 4</span></p><p><span><b>Teacher:</b></span><span> Birjiwan</span></p><div><b>Price: </b>2 600 kr </div><div style="text-align: center;"><span>                               </span></div><br/>

Ten bodies of consciousness – a living Immersion with Birjiwan

<p style="text-align: center;"><b>THE NATURAL FLOW - A Meditation Training</b></p><p style="text-align: center;"><b><br/></b></p><div style="text-align: center;"><br/></div><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=82a92d3b-565e-407c-b96d-22726e989efb" style="width: 50%;"/></div>

<h4 style="text-align: center;"><br/></h4><div><span>Meditation is a mystical current that we encounter when we sit long enough in the practice. But to get ourselves to sit long enough and reconnect, most often we need to follow a technique.</span></div><div>These three workshops are aimed to unlock the natural meditative flow and troubleshoot some of the main challenges we all are due to face as we approach meditation.</div><div><br/></div><div>The intention here is to guide participants, by easy steps, into a more regular daily practice of meditation, enhancing our enthusiasm and joy.</div><div><br/></div><div>Each workshop will be supported by Yinyoga practices to prepare for sitting.</div><div><br/></div><div>Bring: <span>A journal and  pen</span></div><div><br/></div><div><b><u><br/></u></b></div><div><b><u>SCHEDULE OVERVIEW:</u></b></div><div><b></b><p><br/></p></div><p><b><u>November 8th - Saturday, 10:15-13.00</u></b></p><p><b>WORKSHOP 1 - <span>BABY STEPS AND FOUNDATIONS</span></b></p><p><span>One of the key aspects of meditation is accepting our own inner state exactly as it is. Every time we sit for meditation, we set steady physical foundations and open ourselves to experience the vast field of our consciousness. As we walk the path with baby steps, we trust the innate wisdom that is always there to support us in the process.</span></p><p><span>Learning to trust the process and staying open to the natural flow of meditation are the two key aspects of this workshop.</span></p><p><b><br/></b></p><p><u><b>November 8th - Saturday, </b><b>15.00-17:30</b></u></p><p><b>WORKSHOP 2 - <span>THE GOLDEN POWER</span></b></p><p><span>The golden power is the natural flow of prāṇa as it manifests in the form of breath. In meditation we learn to establish an ever-growing level of intimacy with our own breath, as we advance into more refined ways of using the breath as a tool for awareness.</span></p><p><span>The late meditation master Sally Kempton, used to urge us to make love to our breath as the most intimate way of dealing with it. This workshop is aimed to exercise various ways to refine our relationship with breath and rejuvenate our practice of meditation</span></p><p><b><br/></b></p><p><b><u>November 9th - Sunday, 11.00 -14:00</u></b></p><p></p><p><b>WORKSHOP 3 - <span>A GENTLE FOCUS</span></b></p><p><span>The gentle play of focusing and letting go is one of the key aspects of how to deal with the mind in meditation.</span></p><p>The mind is perhaps the most sacred aspect of our own being. It can be the greatest friend or the nastiest enemy to us.</p><p>Learning to skillfully face the challenge of the mind with respect and dexterity is crucial for meditation.</p><p><span>This workshop wants to teach a few strategies on how to approach the mind in meditation and serve it at best, without fighting against it.</span></p><p style="text-align: center;"><br/></p><p style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e39b2565-00c9-4d9e-821c-0b1ee57cbb81" style="width: 25%;"/></p><p><br/></p><p>Andr<span>ea Boni is an Experienced C</span><span>ertified Anusara®Yoga Teacher (ECAT).</span></p><p>A dedicated meditator for over thirty years, he passionately teaches meditation throughout Italy and internationally to people of all levels.</p><p>Through his intimate contact with the internal realm he engages with his students and the world powerfully, effectively and with great love.</p><p>Additionally, Andrea has extensive knowledge of both sacred scriptures and the human body allowing him to guide students into an experience of meditation that is accessible, dynamic and profound.</p><p><span>www.andreaboni.it</span></p><p> </p><p><br/></p><p><b>Dates: </b><span>Nov. 8th - 9th, 2025</span></p><p><b>Saturday Nov. 8th:  </b><span>10:15-12:30, 15.00-17:00</span></p><p></p><p><b>Sunday Nov 9th: </b><span> 10:00-12:00</span></p><p><span><b>Location:</b></span><span> Altromondo yoga Lidingö, Kyrkvägen 4</span></p><p><span><b>Teacher:</b></span><span> Andrea Boni</span></p><p><b>Price: </b><span>1950 kr </span></p><p><span>                               </span></p><br/><div style="text-align: center;"><br/></div>

Workshops

Yoga for Cancer - Dagsretreat

Ten bodies of consciousness – a living Immersion with Birjiwan

The natural Flow - A Meditation Training with Andrea Boni