<p style="text-align: center;"><b>Ayurveda + Yoga Nidra Immersion  with Marc  Holzman</b></p><p style="text-align: center;"><span>Theme: </span><span>YOUR SPRING WELLNESS GUIDE</span></p><p style="text-align: center;"><br/></p><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=0000e18f-cbb9-4eca-b0fa-511b626853c2" style="width: 50%;"/></div>

<h4><b><br/></b></h4><h3><b>Your Spring Wellness Guide</b></h3><div><p><b><br/></b></p><p><b>Description</b><span>:</span><br/></p></div><div>In this workshop we will explore both Ayurveda habits and the practice of Yoga Nidra to enhance <b>warmth, lightness, dynamism</b>, and a <b>stable routine</b>.  When prioritized, these practices will help you maintain a healthy and balanced body and mind. </div><div><br/></div><div>Winter is winding down, daylight is lasting longer, and the heavy, wet qualities of spring are becoming predominant. Behold! Kapha Season has arrived! </div><div>Did you know that ill health often starts at the junction between seasons?                          The accumulation of earth and water elements during early spring can cause you to feel heavy and congested. </div><div><br/></div><div>With the great knowledge of Ayurveda and Yoga Nidra we can rise our energy and health!</div><div><br/></div><div><b>Welcome to Your Spring Wellness Guide!</b></div><div><br/></div><p><span><b>Dates:</b></span></p><p><b>25TH APRIL 16.30 - 19.00</b></p><p><span><b>26TH APRIL 10.15 - 12.45                                                                        </b></span><span>Lunch break ( additional cost if you wish to have lunch together with us )</span></p><p><b>26TH APRIL 14.30 - 17.00</b></p><div><br/></div><div>In these two days divided into 3 sessions of 2,5 hours you can expect to learn: </div><ul><li>Herbs and spices as medicine</li><li>Sense Organ Care</li><li>Marma point massage for better sleep </li><li>The theory and practice of Yoga Nidra </li><li>Essential Oils for warmth and energy </li></ul><div>Every session will contain a lecture followed by a asana practice and a 30 minute Yoga Nidra session.</div><div><br/></div><div><span><b>FRIDAY 16.30 - 19.00:   </b></span></div><div><b>Ayurveda Comes Alive: The Foundations </b></div><ul><li>An introduction to Ayurveda through the Five Elements, Three Doshas, and an overview of comprehensive self-care from an Ayurveda perspective. </li><li><span>Asana focus:  Hips and Forward Bends</span></li><li><span>Concluding with Yoga Nidra</span></li></ul><div><span><b><br/></b></span></div><div><span><b>SATURDAY 10.15 - 12.45:</b></span></div><div><b>Your Spring Season Wellness Guide</b></div><ul><li>In this session we cover Ayurveda habits and rituals to guide you through the spring season. From sense-organ care to herbal tea recipes, you will learn to build a proper daily, self-care routine. </li><li><span>Asana focus:  Twists </span></li><li><span>Concluding with Yoga Nidra </span></li></ul><div><span><b><br/></b></span></div><div><span><b>SATURDAY 14.30 - 17.00:</b></span></div><div><b>True Awakening:  Where Ayurveda meets Yoga Nidra</b></div><ul><li>We do a deeper dive into the technology and the mystery of Yoga Nidra meditation; its relationship with Ayurveda and the vital role it plays in your overall mental and physical wellbeing.</li><li><span>Asana focus:  Forward Bends, pranayama</span></li><li><span>Concluding with Yoga Nidra</span></li></ul><div><br/></div><div><span><b>Price:</b></span></div><div><span></span><p>1 950 kr for full Immersion, enroll and pay by pushing button below.</p></div><div><span></span><p>To recieve the most benefits we wish for the student to enroll to the full immersion. </p><p><br/></p></div><div><b>Snack and lunch</b></div><div><ul><li>On the Friday we will have light snacks and te included in the price.</li><li><span>On the Saturday we will take a walk and enjoy a lunch together (location not yet set), if you wish to join, this will be an additional cost and we will email the group one week before the immersion to check interest and take orders. Payment on location with Swish,</span></li></ul></div><div style="text-align: center;"><br/></div><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=300dd15c-ec1b-4b2a-a1d3-284cb21f4454" style="width: 190.664px;"/></div><div><span><b><br/></b></span></div><div><span><b><br/></b></span></div><div><span><b>MARC HOLZMAN</b></span></div><div><b><i>Besides being one of Jennies dearest friends Marc has a fantastic bio! </i></b></div><p><br/></p><p><span>Marc is a certified Ayurveda practitioner and advanced Amrit Yoga Nidra teacher with over 20 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both Paris and the greater New York area.</span><br/></p><div>For greater access to the workshops, teacher trainings, and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on Livekick.com and Yogaglo.com. His signature Ayurveda health coaching program, Ayurveda Micro Habits, has been accelerating the wellness path of students since 2012.</div><div><br/></div><div><b>Dates:</b><span> 25-26 April</span></div><div><b>Time: </b>Friday 25th April 16.30 - 19.00</div><div>Saturday 26th April 10.15 - 12.45,  14.30 - 17.00</div><div><b>Lunch break:</b> An additional cost if you wish to have lunch together with us.</div><div><b>Location:</b><span> Altromondo yoga Lidingö, Kyrkvägen 4</span></div><div><b>Teacher:</b> Marc Holzman</div><div><b>Price:</b> 1 950 kr </div><div style="text-align: center;"><br/></div><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=0000e18f-cbb9-4eca-b0fa-511b626853c2" style="width: 50%;"/></div><div style="text-align: center;"><span>                                   </span></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=f5d3a297-c1c0-49ce-b08a-a62b22c0d51a" style="width: 50%;"/></div>

Ayurveda + Yoga Nidra Immersion  with Marc  Holzman

Stella - Lidingö

Workshops

Ayurveda + Yoga Nidra Immersion with Marc Holzman