<p style="text-align: center;"><b>Ayurveda + Yoga Nidra Immersion  with Marc  Holzman</b></p><p style="text-align: center;"><span>Theme: </span><span>YOUR SPRING WELLNESS GUIDE</span></p><p style="text-align: center;"><br/></p><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=0000e18f-cbb9-4eca-b0fa-511b626853c2" style="width: 50%;"/></div>

<h4><b><br/></b></h4><h3><b>Your Spring Wellness Guide</b></h3><div><p><b><br/></b></p><p><b>Description</b><span>:</span><br/></p></div><div>In this workshop we will explore both Ayurveda habits and the practice of Yoga Nidra to enhance <b>warmth, lightness, dynamism</b>, and a <b>stable routine</b>.  When prioritized, these practices will help you maintain a healthy and balanced body and mind. </div><div><br/></div><div>Winter is winding down, daylight is lasting longer, and the heavy, wet qualities of spring are becoming predominant. Behold! Kapha Season has arrived! </div><div>Did you know that ill health often starts at the junction between seasons?                          The accumulation of earth and water elements during early spring can cause you to feel heavy and congested. </div><div><br/></div><div>With the great knowledge of Ayurveda and Yoga Nidra we can rise our energy and health!</div><div><br/></div><div><b>Welcome to Your Spring Wellness Guide!</b></div><div><br/></div><p><span><b>Dates:</b></span></p><p><b>25TH APRIL 16.30 - 19.00</b></p><p><span><b>26TH APRIL 10.15 - 12.45                                                                        </b></span><span>Lunch break ( additional cost if you wish to have lunch together with us )</span></p><p><b>26TH APRIL 14.30 - 17.00</b></p><div><br/></div><div>In these two days divided into 3 sessions of 2,5 hours you can expect to learn: </div><ul><li>Herbs and spices as medicine</li><li>Sense Organ Care</li><li>Marma point massage for better sleep </li><li>The theory and practice of Yoga Nidra </li><li>Essential Oils for warmth and energy </li></ul><div>Every session will contain a lecture followed by a asana practice and a 30 minute Yoga Nidra session.</div><div><br/></div><div><span><b>FRIDAY 16.30 - 19.00:   </b></span></div><div><b>Ayurveda Comes Alive: The Foundations </b></div><ul><li>An introduction to Ayurveda through the Five Elements, Three Doshas, and an overview of comprehensive self-care from an Ayurveda perspective. </li><li><span>Asana focus:  Hips and Forward Bends</span></li><li><span>Concluding with Yoga Nidra</span></li></ul><div><span><b><br/></b></span></div><div><span><b>SATURDAY 10.15 - 12.45:</b></span></div><div><b>Your Spring Season Wellness Guide</b></div><ul><li>In this session we cover Ayurveda habits and rituals to guide you through the spring season. From sense-organ care to herbal tea recipes, you will learn to build a proper daily, self-care routine. </li><li><span>Asana focus:  Twists </span></li><li><span>Concluding with Yoga Nidra </span></li></ul><div><span><b><br/></b></span></div><div><span><b>SATURDAY 14.30 - 17.00:</b></span></div><div><b>True Awakening:  Where Ayurveda meets Yoga Nidra</b></div><ul><li>We do a deeper dive into the technology and the mystery of Yoga Nidra meditation; its relationship with Ayurveda and the vital role it plays in your overall mental and physical wellbeing.</li><li><span>Asana focus:  Forward Bends, pranayama</span></li><li><span>Concluding with Yoga Nidra</span></li></ul><div><br/></div><div><span><b>Price:</b></span></div><div><span></span><p>1 950 kr for full Immersion, enroll and pay by pushing button below.</p></div><div><span></span><p>To recieve the most benefits we wish for the student to enroll to the full immersion. </p><p><br/></p></div><div><b>Snack and lunch</b></div><div><ul><li>On the Friday we will have light snacks and te included in the price.</li><li><span>On the Saturday we will take a walk and enjoy a lunch together (location not yet set), if you wish to join, this will be an additional cost and we will email the group one week before the immersion to check interest and take orders. Payment on location with Swish,</span></li></ul></div><div style="text-align: center;"><br/></div><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=300dd15c-ec1b-4b2a-a1d3-284cb21f4454" style="width: 190.664px;"/></div><div><span><b><br/></b></span></div><div><span><b><br/></b></span></div><div><span><b>MARC HOLZMAN</b></span></div><div><b><i>Besides being one of Jennies dearest friends Marc has a fantastic bio! </i></b></div><p><br/></p><p><span>Marc is a certified Ayurveda practitioner and advanced Amrit Yoga Nidra teacher with over 20 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both Paris and the greater New York area.</span><br/></p><div>For greater access to the workshops, teacher trainings, and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on Livekick.com and Yogaglo.com. His signature Ayurveda health coaching program, Ayurveda Micro Habits, has been accelerating the wellness path of students since 2012.</div><div><br/></div><div><b>Dates:</b><span> 25-26 April</span></div><div><b>Time: </b>Friday 25th April 16.30 - 19.00</div><div>Saturday 26th April 10.15 - 12.45,  14.30 - 17.00</div><div><b>Lunch break:</b> An additional cost if you wish to have lunch together with us.</div><div><b>Location:</b><span> Altromondo yoga Lidingö, Kyrkvägen 4</span></div><div><b>Teacher:</b> Marc Holzman</div><div><b>Price:</b> 1 950 kr </div><div style="text-align: center;"><br/></div><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=0000e18f-cbb9-4eca-b0fa-511b626853c2" style="width: 50%;"/></div><div style="text-align: center;"><span>                                   </span></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=f5d3a297-c1c0-49ce-b08a-a62b22c0d51a" style="width: 50%;"/></div>

Ayurveda + Yoga Nidra Immersion  with Marc  Holzman

Stella - Lidingö

Marc Holzman

<h3>Sink into stillness in this extended surrender session.</h3><p>Feel very welcome to join a two hour restorative yoga to release, and reset body, mind, and spirit.</p><br/><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=35565399-956f-40ea-b54c-4c45343b788c" style="width: 50%;"/></div>

<h3>Sink into stillness in this extended surrender session.</h3><div>Feel very welcome to join a two hour restorative yoga to release, and reset body, mind, and spirit.</div><div>Just what you need. Right? </div><div><br/></div><p><br/></p><ul><li><b>Date:</b> 27/4</li><li><b>Time:</b> 13:00-15:00</li><li><b>Place</b>: Östermalm</li><li><b>Teacher: </b>Ann Pierson</li><li><b>Price:</b> 350 KR</li><li><b>Language</b>: English</li></ul><p><br/></p><br/><div style="text-align: center;"><br/></div><p><span><br/></span></p><p><span>Bookings can be cancelled with a full refund up to 7 days before this event. Cancellations closer than 7 days before the event will not be refunded. </span><br/></p><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=35565399-956f-40ea-b54c-4c45343b788c" style="width: 50%;"/></div>

2 hour Restorative - Sink into stillness

Terra - Östermalm

Ann Pierson

<h3>Sound bath session - a therapeutic practice designed to facilitate deep relaxation and healing through the use of sound and vibration.</h3><div><br/></div><p></p><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=58e995f2-dbe6-47d4-8a1d-7bacf958b4f9" style="width: 50%;"/></div>

<h4 style="text-align: center;"><span style="color: inherit;">Sound bath session - a therapeutic practice designed to facilitate deep relaxation and healing through the use of sound and vibration.</span><br/></h4><div><span><br/></span></div><div><span>You will be laying down and let sounds and vibrations take you on deep inner journey. You will be touched by Voices, didgeridoos, drums, gongs , singing bowls , string instruments, flurtes hand pan.</span><br/></div><div><span>A sound bath session is more than just a passive listening experience; it’s a holistic practice that engages the mind, body, and spirit. By harnessing the power of sound and vibration, sound baths offer a unique pathway to deep relaxation and potential healing, making them a valuable tool in the wellness and therapeutic landscapes.</span><br/></div><div><span><br/></span></div><div><span>No skills required, we suggest you wear cosy, comfortable clothing. We will be laying down on double layers of yoga mats and blankets.</span></div><div><span><br/></span></div><div><span>Just come as you are ... and let the sound and vibrations wash away stress from your system.</span></div><div><span><br/></span></div><div><span><br/></span></div><div><b>Mateusz Krawiec</b><br/></div><div><span><br/></span></div><div><span>Sound Therapy facilitator, Artist, Yoga Teacher, and the founder of Sound Therapy Training. Originally from South-West Poland, living in Sweden. He is a former Lawyer, who dedicated his proffesional life to healing arts. &#34;Since 2009 Sound Healing started becoming a big part of my life and with years it became my profession. Today sound is a form of my embodied spiritual practice, therapeutic tool and a form of artistic expression.&#34;</span></div><div><span><br/></span></div><div><span>Mostly recognized for playing idiophonic instruments like Gongs, Crystal Bowls, Didgeridoo, and overtone singing. Focused in his work on physio acoustic, artistic and ceremonial aspects of Sound as Therapeutic modality.</span></div><div><span>The Instruments and Their Effects</span></div><div><span><br/></span></div><div><span><b>Gongs</b></span></div><div><span>Known for their deep, resonant tones, gongs can produce a wide range of frequencies that penetrate deeply into the body, often described as a feeling of being “bathed” in sound. The complex overtones and vibrations can induce a meditative state, promoting relaxation and stress relief.</span></div><div><span><br/></span></div><div><span><b>Crystal Bowls</b></span></div><div><span>These are made from pure quartz crystal and are tuned to specific frequencies. When played, they produce pure, harmonic tones that resonate with different energy centers or chakras in the body. This resonance is believed to help balance and harmonize the body’s energy system, promoting healing and emotional release.</span></div><div><span><br/></span></div><div><span><b>Didgeridoo</b></span></div><div><span>An ancient wind instrument from Indigenous Australian culture, the didgeridoo produces low, rhythmic vibrations that are said to help in grounding and clearing the mind. The deep, primal sounds can stimulate a sense of connection to the earth and to one’s own body, enhancing the overall therapeutic experience.</span></div><div><span><br/></span></div><div><span><b>Monochord</b></span></div><div><span>A stringed instrument that produces a consistent, harmonious drone when played. The gentle, continuous sound can help the mind drift into a meditative state, allowing for deep relaxation and a sense of inner peace.</span></div><div><span><br/></span></div><div><span><b>Giant Singing Bowls</b></span></div><div><span>These oversized bowls are typically placed directly on or around the body. When played, they produce powerful vibrations that can be felt physically. This direct vibration is thought to help release tension and blockages in the body, similar to a massage but with sound.</span></div><div><span><br/></span></div><div><span><br/></span></div><div><span><b>The Experience</b></span><br/></div><div><span><br/></span></div><div><span>During a sound bath, you are guided to focus on your breath and let go of any mental chatter. As the sounds fill the space, the mind is encouraged to shift from an active, thinking state to a more receptive, meditative state. This shift is often associated with the brain transitioning from the beta state (normal waking consciousness) to the alpha or theta states, which are linked with relaxation, creativity, and deep meditation.</span></div><div><span><br/></span></div><div><span>The physical vibrations from the instruments create a physioacoustic experience, where the sound waves interact with the body’s tissues, potentially stimulating healing processes at a cellular level. This is complemented by the psychoacoustic effects—the way the mind interprets and responds to sound—which can evoke emotions, release stress, and promote mental clarity.</span></div><div><span><br/></span></div><div><span><br/></span></div><div><span><b>Potential Benefits</b></span><br/></div><div><span><br/></span></div><div><span><b>Stress Reduction</b></span></div><div><span>The deep relaxation induced by sound baths can lower stress hormones like cortisol, leading to a calmer state of being.</span></div><div><span><br/></span></div><div><span><b>Enhanced Mental Clarity</b></span></div><div><span>The meditative aspect of sound baths can help clear the mind, improve focus, and increase awareness.</span></div><div><span><br/></span></div><div><span><b>Emotional Release</b></span></div><div><span>The vibrations and frequencies can help release stored emotions, leading to emotional healing and balance.</span></div><div><span><br/></span></div><div><span><b>Physical Healing</b></span></div><div><span>The vibrations may help reduce pain and tension in the body, promoting overall physical well-being.</span></div><div><span><br/></span></div><div><span><br/></span></div><ul><li><b>Date:</b> 11/5</li><li><b>Time:</b> 18:30-20:30</li><li><b>Place:</b> Lidingö</li><li><b>Teacher:</b> Mateusz Krawiec</li><li><b>Price: </b>450 KR (including tea and a light grounding snack)</li><li><b>Language:</b> English</li></ul><p><br/></p><p><span>This workshop can be cancelled with a full refund up to 1 week before. No refund can be given less than 7 days before the workshop starts.</span></p><p><br/></p><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=58e995f2-dbe6-47d4-8a1d-7bacf958b4f9" style="width: 50%;"/></div>

Workshops

Ayurveda + Yoga Nidra Immersion with Marc Holzman

2 hour Restorative - Sink into stillness

Gong Bath with Mateusz - Lidingö