<h3>Restorative Yoga with Live music!</h3>During this workshop we will focus on releasing deep layers of tension stored in the physical and energetic body. <div style="text-align: center;"></div><div style="text-align: center;"></div><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=5412a395-24db-411a-9a75-be00c44d18b5" style="width: 50%;"/>

<h3 style="text-align: center;">Restorative Yoga with Live music!</h3>During this workshop we will focus on releasing deep layers of tension stored in the physical and energetic body. A combination of restorative and gentle yoga poses in conjunction with live music and sound healing is utilized to allow the mind and body to return to a calmer and clearer state. Restorative yoga let’s your body receive all the physiological benefits of yoga postures without the strain or effort of using muscles to hold you there. This conscious relaxation gently leads your mind into a quiet space, resulting in a sense of calm. We will guide you into deep breathing techniques to further help your body release tension. You will leave this workshop feeling rejuvenated in every cell.Suitable for all levels. What to expect:- restorative yoga  - manifestation- live music &amp; soundbath - sharing circle- gentle massage  What to bring:- loose comfortable clothes- a journal - an open mind and heart  <ul><li>Date: 22/5</li><li>Time: 12:30-14:30</li><li>Place: Grev Turegatan 18</li><li>Teacher: Rosanna Holmström &amp; Hampus Blomberg</li><li>Price: 550 KR </li><li>Language: Swedish/English</li></ul> This workshop can be cancelled with a full refund up to 1 week before. No refund can be given less than 7 days before the workshop starts.

Deep Healing

Terra - Östermalm

<h3>Come to just lay down and drift away with vibrations of Gongs and Singing Bowls.</h3>...let sound and vibrations wash away stress form your system. <div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=42a041ad-5acb-4a08-a6d1-671b57fd01b6" style="width: 50%;"/></div>

<h3 style="text-align: center;">Come to just lay down and drift away with vibrations of Gongs and Singing Bowls!</h3> Come to lay down and drift away with vibrations of Gongs and Singing Bowls and many other instruments.No skills required, not even special clothing.  Just come as you are ... ... and let the sound and vibrations wash away stress from your system. Enjoy the musicality of the sound healing experience and float away into expansive power of therapeutic vibrations. Sound Healing is an ancient art that gains new dimension through modern research within music therapy. Art Of Union was created with the intention of exploring the therapeutic and relaxing aspects of sound healing as a musical experience. Mateusz and Leona is co creating to bring musical flavor into sound therapy with the usage of Gongs, singing bowls, rhythm, voice and ASMR. <ul><li>Date: 12/6</li><li>Time: 18:30-20:30</li><li>Place: Grev Turegatan 18</li><li>Teacher: Mateusz Krawiec &amp; Leona Ernsdotter Frantzich</li><li>Price: 395 KR (including tea and a light grounding snack)</li><li>Language: English</li></ul> This workshop can be cancelled with a full refund up to 1 week before. No refund can be given less than 7 days before the workshop starts.

Our workshops

Deep Healing

Restorative Yoga with Live music!

Sound Bath with Mateusz and Leona - Östermalm

Come to just lay down and drift away with vibrations of Gongs and Singing Bowls.