<h4><b>Gravity Defiers Yoga Workshop Weekend 17th and 18th of June</b></h4><div><br/></div><div>Are you ready to defy gravity and take your yoga practice to new heights? Join Saul Phillips for an exhilarating journey of arm balances and inversions in our action-packed weekend! </div><p><br/></p><div style="text-align: center;"></div><div style="text-align: center;"><br/></div>                                   <img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=248062ea-b974-44a3-9718-fdaf899af810" style="width: 50%;"/><p><br/></p><br/><br/>

<h3 style="text-align: center;">Gravity Defiers Yoga Workshop Weekend</h3><div><br/></div><div>Are you ready to defy gravity and take your yoga practice to new heights? Join Saul Phillips for an exhilarating journey of arm balances and inversions in our action-packed weekend! Whether you're a seasoned yogi or just starting your yoga journey, this workshop is designed to challenge and inspire you while having a ton of fun.</div><div><br/></div><div><b>Workshop 1: Arm Balance Extravaganza Saturday 17th June 10:00- 12:00</b></div><div><br/></div><div>Get ready to spread your wings and fly! In this arm balance-focused session, we'll explore a range of empowering poses, including the infamous Crow Pose, One-Leg Crow, Side Crow, Koundinyasana, and the awe-inspiring Eight Angle Pose. Saul will guide you through step-by-step instructions, breaking down each pose to help you build the necessary strength and stability. You'll learn valuable tips and tricks to conquer these arm balances, leaving you feeling empowered and accomplished.</div><div><br/></div><div><b>Workshop 2: Upside Down Adventures 18th June 10:00 - 12:00</b></div><div><br/></div><div>Discover the exhilaration of being in a whole new perspective as we delve into headstands and forearm stands. From the classic Headstand to exciting variations, we'll guide you through the fundamentals of proper alignment, core engagement, and balance. Prepare to cultivate strength, focus, and confidence as you learn to defy gravity and find your balance. You'll leave with a sense of accomplishment and a whole new outlook on your yoga practice. ok so lets do this </div><div><br/></div><p><br/></p><ul><li><b>Dates:</b> June 17th and 18th</li><li><b>Time:</b> 10:00-12:00</li><li><b>Place:</b> Östermalm</li><li><b>Teacher:</b> Saul Philips</li><li><b>Price:</b> 600 kr (including tea and light snack)</li><li><b>Language: </b>English </li></ul><p style="text-align: center;"><br/></p><p style="text-align: center;">CANCELLATION POLICY:</p><p style="text-align: center;">This class can be cancelled with a full refund up to 1 week before, by April 7th. No refund can be given less than 7 days before the workshop starts.</p><p><span><br/></span></p><p><span>It is also possible to join a single class for 350 kr/class.  Contact us at info@altromondoyoga.com for booking a single class.</span><br/></p><p></p><p><br/></p><p></p>                                  <img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=248062ea-b974-44a3-9718-fdaf899af810" style="width: 50%;"/><p><br/></p>                                  <img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=cb61e276-e851-4362-9409-d2300970823c" style="width: 50%;"/>

Gravity Defiers Yoga Workshop Weekend

Luna - Östermalm

Saul Philips

<h4 style="text-align: left;"><span><b>Welcome to this highly appreciated workshop where we focus on preparing for labour and the time before and after.</b></span></h4><div style="text-align: left;"><span>The workshop is for both the mother and the birth partner (the mother can also attend alone).</span></div><div style="text-align: left;"><span>We will learn about the different stages of labour work and how to prepare by learning labour breathing techniques, relaxation methods and massage techniques. </span></div><div style="text-align: center;"><p style="text-align: left;"><br/></p><p style="text-align: left;"><br/></p></div><div style="text-align: center;"><br/></div><p><br/></p>                                  <img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e57bb1de-8cdc-4fc5-9802-05e28dafdbc7" style="width: 50%;"/>

<h3 style="text-align: left;">Welcome to this highly appreciated workshop where we focus on preparing for labour and the time before and after.</h3><div style="text-align: left;">The workshop is for both the mother and the birth partner (the mother can also attend alone).</div><div style="text-align: left;">We will learn about the different stages of labour work and how to prepare by learning labour breathing techniques, relaxation methods and massage techniques. These can be used before, during and after labour to help the mother to cope with the great changes that take place in body and soul and to prepare in the best way for labour and labour contractions.This will also prepare the birth partner to be able to give the best support to the mother.</div><div style="text-align: left;">The workshop is suitable from pregnancy week 25.</div><div style="text-align: left;"><br/></div><div style="text-align: left;"><br/></div><div style="text-align: left;">Date: Sunday June 18th</div><div style="text-align: left;">Time: 17:00-19:00</div><div style="text-align: left;">Place: Grev Turegatan 18</div><div style="text-align: left;">Teacher: Jennie Liljefors </div><div style="text-align: left;">Price: 500 kr per couple</div><div style="text-align: left;">Language: Swedish/English</div><div style="text-align: left;"><br/></div><div style="text-align: center;"><br/></div>                                    <img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=22a43d16-472e-4cad-807e-98b9bcc18626" style="width: 50%;"/>.             <div><br/></div><div>                                  </div>

Our workshops

Gravity Defiers Yoga Workshop Weekend

Gravity Defiers Yoga Workshop Weekend 17th and 18th of June

Prepare For Labor Workshop

Welcome to this highly appreciated workshop where we focus on preparing for labour and the time before and after.