<h3 style="text-align: left;"><span style="color: inherit;">BREATHE AND RESTORE  - Breathwork and Sound Bath  with Daniella and Lisette</span></h3><p>As spring transitions into summer, life often speed’s up, filled with to do’s and plans. This is an invitation to recharge, slow down, move and breathe. </p><div style="text-align: center;"><br/></div><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=58f340a9-bc13-4ffa-86cb-f88830ce0d03" style="width: 50%;"/></div>

<h3>BREATHE AND RESTORE  - Breathwork and Sound Bath with Daniella and Lisette</h3><p><span style="color: inherit;"><br/></span></p><p><span style="color: inherit;">As spring transitions into summer, life often speed’s up, filled with to do’s and plans. This is an invitation to recharge, slow down, move and breathe. Give yourself a moment to reconnect with your body, mind and spirit connection, and reflect upon what you want to bring in this new cycle. </span></p><div><span><br/></span></div><div><span>We’ll start with gentle vinyasa and move into a soft, but active breathwork to help you ground into your body. You’ll be guided through a heart-opening cup of ceremonial cacao, some hands-on reiki, and a sound journey to help things settle and shift.</span></div><div><span><br/></span></div><div><span>This is a space to let go of whatever’s weighing you down, connect with what matters to you, and step into the new season feeling more clarity. </span></div><div><p><br/></p><p><i><b>Breathwork </b>is an ancient healing modality that has been used in many traditions for thousands of years as a tool for reaching a deeper state of consciousness and to support the body, mind and spirit in healing processes. Transformational breathwork technique is very potent and supportive in increasing the flow of life force energy in the body, releasing emotional blockages, and creating a sense of balance and well-being. </i></p></div><div><p><i><b><br/></b></i></p><p><i><b>Sound bath </b>is a therapeutic practice that uses vibrations from instruments like crystal singing bowls, to restore balance in the body, calm the mind, and nourish the soul. It can reduce stress, enhance mental clarity, and promote emotional and energetic healing.</i></p><p></p><p><i><b><br/></b></i></p><p><i><b>Reiki</b> is and ancient energy medicine with roots in Japanese Shamanism. <b>REI</b> - UNIVERSAL  <b>KI </b>- LIFE FORCE ENERGY </i></p><p><i>This  gentle holistic practice supports the body’s own ability to heal, physically, mentally, emotionally and spiritually. The reiki is received through gentle hand placements on the body, or through the hands held slightly over different parts of the body. It can sooth the nervous system, relieve stress and anxiety, promote deep relaxation, balance and restore the body and promote a feeling of being grounded and more connected to your self.</i></p><p></p><p><br/></p><p><br/></p><p></p><p style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=2625224d-2fcb-4172-9001-04c62449abde" style="width: 95.3281px;"/></p><p><span><b>Daniella </b>strongly believes the practice of Yoga is for everyone, and encourages an environment free of judgment and comparison, with the intention of creating spaces for movement, joy, rest, care, and exploration of consciousness. As a big music enthusiast, Daniella’s classes are usually accompanied with vibey soulful music. </span></p><p></p></div><div><p style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=9293b4d2-d848-4d19-9817-94a2d2cd3813" style="width: 95.3281px;"/></p><p><b>Lisette </b>has a deep interest in human nature, the environments we are surrounded by and how we are affected by them. <span>The practice and study of different forms of yoga and other holistic healing modalities, as well as CBT over the years, has merged Lisettes passion for creating and holding space in a way that supports well-being, healing and transformation of body, mind and spirit.</span></p></div><p></p><p></p><p style="text-align: center;">               <span>          </span><span>   </span><span>           </span><span>          </span></p><ul><li><span><b>Date: </b>31/5</span></li><li><span><b>Time:</b> 11:30-14:30</span></li><li><b>Place:</b><span> Östermalm</span></li><li><b>Teachers:</b><span> Daniella Mir and Lisette Stagling</span></li><li><b>Price:</b><span> 495 kr (Including a heart warming cup of Ceremonial Cacao and light snacks)</span></li><li><b>Language:</b><span> Swedish/English</span></li></ul><div><br/></div><div style="text-align: center;"><span><br/></span></div><div style="text-align: center;"><span>Bookings can be cancelled with a full refund up to 7 days before this event. Cancellations closer than 7 days before the event will not be refunded. </span></div><br/>

Breathe and Restore with Daniella and Lisette

Terra - Östermalm

Lisette Stagling

Daniella  Mir

<h4 style="text-align: left;">Kundalini Immersion </h4><div>Welcome Summer, welcome Solar Energy! </div><div>Summer is the season when all living things get nurtured by the sun, everything grows and matures – so do we. A perfect time to give breath to all you do. Get inspired to strech, breathe and meditate. </div><div style="text-align: center;"><br/></div><div style="text-align: center;"><br/></div><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=4c08d66e-4a03-45ee-bf9b-db542f8f33ac" style="width: 50%;"/></div>

<h3 style="text-align: center;">Kundalini Immersion </h3><h3 style="text-align: center;">Welcome Summer, welcome Solar Energy! </h3><div>Summer is the season when all living things get nurtured by the sun, everything grows and matures – so do we. A perfect time to give breath to all you do. Get inspired to strech, breathe and meditate. Expand the lungs, sing out loud, and dance from the core to your extremities so as to fully occupy the life you've been gifted.</div><div> In this immersion we will atune to the energy of summer and learn of it’s qualities. The Sun brings inner power and abundance, and it inspires action. Together, in group consciousness, we will create our NOW based on truth and integrity. </div><div><br/></div><div>o   Kundaliniyoga</div><div>o   Meditation</div><div>o   Relaxation</div><div>o   Mantra</div><div>o   Gong</div><div> </div><ul><li>Date: 15/6</li><li>Time: 17:00-20:00</li><li>Place: Östermalm</li><li>Teacher: Sophia Göth</li><li>Price: 495 kr (Including organic herbal te and light snacks)</li></ul><div><br/></div><div>Welcome!</div><div>With Love, Sophia &#127807;</div><div><b><br/></b></div><p>This workshop can be cancelled 1 week prior to start. After that <span>there will be no refund</span></p><p><br/></p><p><br/></p><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=e1d84f3c-e712-4974-bbfb-b610299d4ee6" style="width: 50%;"/></div>

Kundalini Immersion  - Embrace the light

Sophia Göth

<p style="text-align: center;"><b>Ten bodies of consciousness – a living Immersion</b></p><p style="text-align: center;">A weekend study and practice in subtle embodiment</p><p style="text-align: center;"><br/></p><div style="text-align: center;"><br/></div><div style="text-align: center;"><img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=8a3d005e-bdba-4dcb-95d0-47b8209a74df" style="width: 50%;"/></div>

<h4><br/></h4><div><b style="color: inherit;">A weekend study and practice in subtle embodiment</b></div><div><p><b><br/></b></p><p><span>This immersion is an invitation into the lived experience of the Ten Bodies of Consciousness—a subtle anatomy of the self as taught in the Kundalini Yoga tradition. These ten layers, or bodies, exist beyond the physical and mental to describe the full spectrum of human presence: intuitive, energetic, radiant, and soul-connected.</span></p><p><span>Over the course of the weekend, we will explore each body as a gateway—into inner clarity, vitality, resilience, and spiritual coherence. The work will weave together kriya, meditation, sound, group study, and somatic integration, allowing each participant to come into direct relationship with their own subtle architecture.</span></p><p><span>Rooted in a feminine and embodied approach, this immersion is open to all genders. It offers a grounded, integrative space to awaken wholeness—not through performance, but through presence.</span></p><p><span><br/></span></p><p><span><b>Schedule Overview:</b></span></p><p><span><b>Friday Evening, October 3rd, 17:00-19:00</b></span></p><p>Opening Circle + Practice – Soul Body</p><p>We begin by entering the space of the soul—(re)connecting with the inner essence that moves through all layers of being.</p><p><br/></p><p><b>Saturday Morning, October 4th, 10:00-12:00</b></p><p>Embodied Practice – Mind Bodies + Physical Body</p><p>Through kriya and meditation, we explore the tri-fold mind (Negative, Positive, Neutral) and the Physical Body as tools of perception, balance, and conscious action.</p><p><br/></p><p><b>Saturday Afternoon, October 4th, 14:00-16:00</b></p><p>Living Study – Arc Line, Auric, and Pranic Bodies</p><p>In a slower, integrative pace, we examine these subtle layers of protection, projection, and vitality—how they shape boundaries, intuition, and energy currents.</p><p><br/></p><p><b>Saturday Evening, October 4th, 17:00-19:00</b></p><p>Sound Bath – The Subtle Body</p><p>A restorative evening session dedicated to the Subtle Body, inviting stillness and spaciousness through vibrational healing.</p><p><br/></p><p><b>Sunday Morning, October 5th, 10:00-12:00</b></p><p>Extended Practice – The Radiant Body + Closing Brunch</p><p>Our final session focuses on the Radiant Body—our frequency, presence, and light. We’ll complete the journey with a closing circle and shared meal.</p><p><span><br/></span></p><p></p><p><b>About the Immersion</b></p><p></p><p><span>Facilitated by Birjiwan, this Immersion offers an opportunity to explore these profound teachings in a clear, embodied, and accessible way. It is a space for those ready to listen more deeply, move more consciously, and remember the fullness of who they are.</span></p><p><span>The invitation is open to every-body—regardless of prior experience. Whether you are new to Kundalini Yoga or have an established practice, our intention is to offer a powerful and nuanced framework for deepening your connection to self and consciousness.</span></p><p><span>We will approach this work with the humility of beginners, returning again and again to the same diamond—each time discovering a new facet, a new layer of light, a new reflection. The invitation is simply to come as you are, and let the practice reveal what is ready to be seen.</span></p><p></p><p><br/></p><p></p><p style="text-align: left;">                                  <img src="https://altromondoyoga.zoezi.se/api/utils/file/download?key=7ee59684-3eb3-47f7-b6c3-d5faf440ff28" style="text-align: center;width: 190.664px;"/></p><p><b>About Birjiwan</b></p><p>With over 15 years of devoted practice, Birjiwan shares Kundalini Yoga through a refined integrative approach that bridges ancient wisdom and modern healing arts. </p><p>She teaches on her own platform, hosts retreats, and is the voice behind Sunniai, a musical project exploring sound as a tool for healing and expansion.</p><p><br/></p></div><div><b>Dates:</b><span> October 3rd - 5th</span></div><div><b><br/></b></div><div><b>Time:</b><span> </span></div><div><span><b>Friday</b> October 3rd 17.00 - 19.00</span></div><div><b>Saturday </b>October 4th 10.00 - 12.00,  14.00 - 16.00, 17:00-19:00</div><p><b>Sunday</b> October 5th 10:00-12:00</p><p><span><b>Location:</b></span><span> Altromondo yoga Lidingö, Kyrkvägen 4</span></p><p><span><b>Teacher:</b></span><span> Birjiwan</span></p><div><b>Price: </b>2 600 kr </div><div style="text-align: center;"><span>                               </span></div><br/>

Workshops

Breathe and Restore with Daniella and Lisette

Kundalini Immersion - Embrace the light

Ten bodies of consciousness – a living Immersion with Birjiwan