Practice yoga with your colleagues provides many benefits. You create a positive, caring and more empathetic feeling between your coworkers. With yoga you provide the conditions for better health and tools to stress down. This gives clarity, focus, creativity and a more flexible and strong body. All of this results in a healthier staff with less sick leave.
Practice at our studios, on location or live online
There is a great advantage in coming from your workspace to our studio. You will get a neutral environment to socialize and develop in. At our studio in Östermalm there are nice changing rooms with saunas as well. We provide you with yoga mats and lockers. At our studio in Lidingö there are nice changing rooms (not showers) as well as loans of yoga mats and lockers.
If you can’t get out of your workplace, we can also arrange for a yoga teacher to come to you or we livestream a class that you can take wherever you are.
We warmly welcome you at Altromondoyoga