Our Classes

A class that helps us regain strength and energy

A class that helps us regain strength and energy. The first half of class is a soft flow. The other half of the class allows us to land softly in restorative positions where we support the body with props to rest in a relaxed position.

Gong Relax 

Welcome to a 90 minute healing moment in relaxation to the vibrations of sounds. We will use meditation and different instruments to calm down the system and heal the body and mind. 

A dynamic yoga where you start from the basics of Hatha yoga

A dynamic yoga where you start from the basics of Hatha yoga. This class is suitable for those of you who want to practice yoga in a flow, which is performed based on the teacher's composition of movements. 

Rörelser, andning och meditation som passar både nybörjare och erfarna utövare

Hathayoga syftar till att skapa balans både för kroppen och sinnet genom asanas, pranayama och meditation. Alla dessa tekniker erbjuds för att hjälpa dig uppnå största möjliga balans och harmoni.

Healing yoga – Tools for healing

If we feel teel stressed, or when we suffer from exhaustion, depression, or trauma, the Healing yoga course is a fantastic tool to help with recovery and healing.

Rebalance the nervous system and heal stress in your life.

Stress is all around us and therefore also within us, in our body, heart and mind. It is an activation of the nervous system – a dysregulation. Finding stability helps us out of activation and into a range of regulation, into healing. 

Learn the Basics!

This is a course for those wanting to learn more about yoga, the history and philosophy behind the tradition and deepen their knowledge about the most common asanas. Technique and why we practice them.

Tillfredsställelse och snabba resultat

I kundaliniyoga fokuserar vi på andningen och asanas tillsammans med chanting, meditation, sång och upprepade positioner i en takt som är så hög och intensiv som du vill.

Come closer to nature. Come closer to yourself.

Kurs i Medicinsk Yoga på Östermalm.

Welcome to "Pocket Rocket," a 1-hour high-intensity yoga class that will leave you feeling energised, strong, and ready to finish the day!

Practice breathing to improve upon lifequality

Strengthen your body and calm your mind during pregnancy!

Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. The classes are dynamic and alternate with prenatal breathing and relaxation. We also practise breathing techniques for labour work.

Single or Group

Personal training in yoga is a fantastic tool for you who want to get acquainted with yoga or develop your yoga practice.

Terapeutisk yoga som rehabiliterar

En meditativ och terapeutisk form av yoga där du håller positioner under en längre tid med hjälp av kuddar, filtar och block.

Rocket Yoga is a dynamic and fast-paced flow of yoga. 

Sivananda yoga is a calm yet physical form of Hatha Yoga.

Come to just lay down and drift away with vibrations of Gongs and Singing Bowls!

Dynamic, strong, joyful

This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our "comfort zone". With the help of music, innovative sequencing the participants joyfully deepen their yoga.

The Fall Wellness Retreat 13 - 15 Oktober

Consultations and treatments