Our Classes

"Everyone can do yoga, if you can breathe, you can do yoga"

Our wish is that our yoga classes will inspire both beginners and more experienced yogis. Our hope is that you will get to try, practice, enjoy and deepen your knowledge of yoga with us. Have insights and learn to know your body. You can always find a class that suits you depending on your current needs. The most important thing in yoga is that you listen to your own needs, which naturally constantly are changing.

5-week Ground & Flow yoga course with Lwam!

Explore the dynamics of yoga practice in this 5-week Ground & Flow yoga course!

Lwam is a groovy part-time yoga instructor with the mission of spreading awareness, knowledge and tools of well-being amongst our communities. Every session will explore different techniques with the class structure of breathwork, yoga flow, meditation and journaling. 

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Afterwork Vinyasa

Let go of the week and flow into the weekend!

This is a strong, creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go of the week behind you. Flow and release with movement and breath. 

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Anusarayoga

Align the body to achieve agility, strength and harmony

Anusara yoga is a dynamic form of hathayoga that provides flexibility, strength and harmony. We work with biomechanical posture principles whose purpose is to align the body correctly. 

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Ashtangayoga

Dynamic yoga in positions

Ashtanga yoga is a dynamic, physical, and powerful form of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures, always starting with sun salutations A and B.

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Autumn Restore

This is a 2 hour session where the focus is to go deep within!

During this deep healing session we will focus on deep relaxation and releasing deep layers of tensions stored in the physical and energetic body. This is a 2 hour session where the focus is to go deep within, find new energy and wind down with the use of meditation, restorative yoga and sound healing. 

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Cacao Ceremony with Breathwork and Sacred Sounds with Wild C

Welcome to a Cacao ceremony with transformational breathwork and sacred sounds at Altromondo Wednesday 9th of November 18.30-21.00!

Come join us on this autumn evening where Nina Medicina will serve us a brew of ceremonial cacao with to warm your body and open up your heart.

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Ceremonial Yin

This is a ceremony that incorporates the heart opening energy of the cacao, yin yoga and sound healing.

During this deep healing session we will start by drinking ceremonial cacao followed by meditation and yin yoga together with sound healing to reach a heart opened, soft and calm state. 

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Flow and Restore

A class that helps us regain strength and energy

A class that helps us regain strength and energy. The first half of class is a soft flow. The other half of the class allows us to land softly in restorative positions where we support the body with props to rest in a relaxed position.

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Gong Bath with Mateusz

Come to just lay down and drift away with vibrations of Gongs and Singing Bowls!

No skills required. 

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Hatha Flow

A dynamic yoga where you start from the basics of Hatha yoga

A dynamic yoga where you start from the basics of Hatha yoga. This class is suitable for those of you who want to practice yoga in a flow, which is performed based on the teacher's composition of movements. 

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Hathayoga

Movements, breathing, and meditation that suit both beginners and experienced practitioners

Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony.

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Healing Yoga Course

Healing yoga – Tools for healing

If we feel teel stressed, or when we suffer from exhaustion, depression, or trauma, the Healing yoga course is a fantastic tool to help with recovery and healing.

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Jivamukti

Dynamic vinyasa-based practice

Jivamukti Yoga integrates the physical, psychological and spiritual aspects of yoga. You can expect a dynamic vinyasa-based asana practice, verbal adjustments, breath awareness, meditation and deep relaxation. The teacher will discuss classical yoga teachings drawn from the theme of the month and apply it to modern day life. All levels are welcome, modifications will be given. 

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Kundaliniyoga

Contentment and fast results

In kundalini yoga, we focus on the breath and asanas along with chanting, meditation, singing, and repetitive poses at a pace that is as high and intense as you want. 

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NEW YEARS YOGA

Exhale the old, Invite the new!


End 2022 in the best way. A warm welcome to Altromondo's New Year's yoga with Ann Pierson. In yogic fellowship we exhale the old and invite the new. It will be a class with both a dynamic flowing vinyasa and silence for reflection on your innermost desires for the new year. The theme for the class is SANKALPA. 

Sankalpa is a concept in the yoga tradition, a Sanskrit word that can be described as a formulated intention from the depths of the heart. A method of sowing the seeds of our inner longing in the consciousness and with it paying attention and giving our power and nourishment to what we want to see grow and flourish in our lives.

Pregnancy Yoga Course

Strengthen your body and calm your mind during pregnancy!

Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. The classes are dynamic and alternate with prenatal breathing and relaxation. We also practise breathing techniques for labour work.

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PT-Yoga

Single or Group

Personal training in yoga is a fantastic tool for you who want to get acquainted with yoga or develop your yoga practice.

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Restorativeyoga

Therapeutic yoga that rehabilitates

A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks. 

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Strong Flow

Dynamic, strong, joyful

This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our "comfort zone". With the help of music, innovative sequencing the participants joyfully deepen their yoga.

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Treatments

Consultations and treatments

Vinyasa

Yoga with strong flow and exciting sequences

Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. We also focus on incorporating the breath into dynamic sequences and a conscious presence throughout the class.

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Vinyasa Flow

Dynamic & Strong Vinyasa class!

Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go the day that's been. Flow and release with movement and breath. 

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Yin yoga with Sound Bath

Calmer and more passive form of yoga 

Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions.Sound bath is included in this class. Sound healing is utilized to allow the mind and body to return to a calmer and clearer state. 

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Yinyoga

Calmer and more passive form of yoga 

Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions.

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Yoga for Men Course

A yoga course specialized for men!

In this course we will go through how we can modify yoga poses for a tight male body. 

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Yoga Nidra

Meditative deep relaxation

Yoga Nidra is a horizontal meditative guided deep relaxation that is often called "yogic sleep".

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Yoga with Jennie

Welcome to 60 minutes of lovely yoga practice. 

My wish is to offer a small “middle-of-the-day-and-week-retreat-class”. I will design the class accordingly to the energy of the day as well as to the students of the class.

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Yogasana

Connect body and mind!

Yogasana is a mixture of ashtanga, vinyasa with a focus on breathing, movement and flexibility to create dynamic and challenging classes.

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