Our Classes

Join us for this 8 weeks course with Shay!

During the 8 weeks course we explore the Zen Buddhist 8 fold path tradition. Each session we introduce one of these pillars and integrate them into first a phisical flow session and at the end of each session arrive at a sitted meditation.

Explore the dynamics of yoga practice in this 5-week Ground & Flow yoga course!

Lwam is a groovy part-time yoga instructor with the mission of spreading awareness, knowledge and tools of well-being amongst our communities. Every session will explore different techniques with the class structure of breathwork, yoga flow, meditation and journaling. 

Let go of the week and flow into the weekend!

This is a strong, creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go of the week behind you. Flow and release with movement and breath. 

Align the body to achieve agility, strength and harmony

Anusara yoga is a dynamic form of hathayoga that provides flexibility, strength and harmony. We work with biomechanical posture principles whose purpose is to align the body correctly. 

Dynamic yoga in positions

Ashtanga yoga is a dynamic, physical, and powerful form of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures, always starting with sun salutations A and B.

Energy medicine movements with mood lifting music, shamanic drum Journey and herb ceremony!

Autumn is such a wonderful time to go inwards, calm down and touch ground after summer season. We will gather with gratefulness for all the gifts given so far and with the connection to our inner wisdom, honor what is no longer, and celebrate what is, right now.

This is a 2 hour session where the focus is to go deep within!

During this deep healing session we will focus on deep relaxation and releasing deep layers of tensions stored in the physical and energetic body. This is a 2 hour session where the focus is to go deep within, find new energy and wind down with the use of meditation, restorative yoga and sound healing. 

Learn the basics!

A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.

Immerse yourself in the basics

A course for those wanting to learn more about yoga and deepen their knowledge in the basics of yoga. You do not need to have taken a basic course in yoga before, but at the same time, it is an excellent next step if you already have some experience. 

A class that helps us regain strength and energy

A class that helps us regain strength and energy. The first half of class is a soft flow. The other half of the class allows us to land softly in restorative positions where we support the body with props to rest in a relaxed position.

Come to just lay down and drift away with vibrations of Gongs and Singing Bowls!

No skills required. 

A dynamic yoga where you start from the basics of Hatha yoga

A dynamic yoga where you start from the basics of Hatha yoga. This class is suitable for those of you who want to practice yoga in a flow, which is performed based on the teacher's composition of movements. 

Movements, breathing, and meditation that suit both beginners and experienced practitioners

Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony.

Healing yoga – Tools for healing

If we feel teel stressed, or when we suffer from exhaustion, depression, or trauma, the Healing yoga course is a fantastic tool to help with recovery and healing.

Learn the basics!

A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.

Dynamic vinyasa-based practice

Jivamukti Yoga integrates the physical, psychological and spiritual aspects of yoga. You can expect a dynamic vinyasa-based asana practice, verbal adjustments, breath awareness, meditation and deep relaxation. The teacher will discuss classical yoga teachings drawn from the theme of the month and apply it to modern day life. All levels are welcome, modifications will be given. 

Contentment and fast results

In kundalini yoga, we focus on the breath and asanas along with chanting, meditation, singing, and repetitive poses at a pace that is as high and intense as you want. 

Support and strengthen your body after pregnancy and childbirth!

Yoga is a fantastic tool when you have a baby to care for as it helps you find peace and calm. Yoga helps you to accept and become friends with your new role as a mother, strengthen your belief in yourself, and thus help you become more sensitive to your intuition that you need as a mother. 

October full moon aka hunters moon in the sign of Aries.

As the last full moon was all about self love, this moon shines its light on our relationships with others. Not only because the sun will be in Libra — the sign of partnership — but also because it will be in a close conjunction with Venus, the planet of love and romance. 

Strengthen your body and calm your mind during pregnancy!

Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. The classes are dynamic and alternate with prenatal breathing and relaxation. We also practise breathing techniques for labour work.

Single or Group

Personal training in yoga is a fantastic tool for you who want to get acquainted with yoga or develop your yoga practice.

Therapeutic yoga that rehabilitates

A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks. 

Welcome to a Sunday where we dive into the depth of selfcare, love and blissipline. 

We come together in a sacred safe circle, nourish our roots and move the energy up to activate our senses. With soft movement we awaken our bodies, we invite in the creative flow of women coming together. We discover how to integrate daily spiritual practices by understanding feminine energy-wisdom and by working with healing energies from Mother Earth. 

Self practice- ashtanga yoga

This class is different in is structure to the ones where the teacher is guiding the sequence verbally. The room is practically taken quiet. 

Dynamic, strong, joyful

This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our "comfort zone". With the help of music, innovative sequencing the participants joyfully deepen their yoga.

Consultations and treatments