Our Classes

"Everyone can do yoga, if you can breathe, you can do yoga"

Our wish is that our yoga classes will inspire both beginners and more experienced yogis. Our hope is that you will get to try, practice, enjoy and deepen your knowledge of yoga with us. Have insights and learn to know your body. You can always find a class that suits you depending on your current needs. The most important thing in yoga is that you listen to your own needs, which naturally constantly are changing.

"Exploration into the Eight Fold Path” with Shay Peretz

Join us for this 8 weeks course with Shay!

During the 8 weeks course we explore the Zen Buddhist 8 fold path tradition. Each session we introduce one of these pillars and integrate them into first a phisical flow session and at the end of each session arrive at a sitted meditation.

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Afterwork Strong Flow

Let go of the week and flow into the weekend!

This is a strong, creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go of the week behind you. Flow and release with movement and breath. 

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Anusarayoga

Align the body to achieve agility, strength and harmony

Anusara yoga is a dynamic form of hathayoga that provides flexibility, strength and harmony. We work with biomechanical posture principles whose purpose is to align the body correctly. 

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Ashtanga och Yin with Cecilia Wikner & Maja Åström

Kom och yoga med oss denna lördag och upplev den perfekta kombinationen av Ashtanga och Yin.

I denna workshop lägger vi lite extra fokus på att undersöka och titta nyfiket på kroppens egen förmåga till balans när vi ger utrymme för det.

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Ashtangayoga

Dynamic yoga in positions

Ashtanga yoga is a dynamic, physical, and powerful form of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures, always starting with sun salutations A and B.

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Beginners Yoga Course

Learn the basics!

A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.

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Cacao Ceremony with Breathwork and Sacred Sounds with Wild C

Welcome to a Cacao ceremony with transformational breathwork and sacred sounds at Altromondo Friday 19th August 17.00-19.30!

Come join us on this afternoon where Nina Medicina and Erika from Wild Cacao Collective will serve us a brew of ceremonial cacao with herbs, spices and superfoods to warm your body and open up your heart.

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Ceremonial Yin

This is a ceremony that incorporates the heart opening energy of the cacao, yin yoga and sound healing.

During this deep healing session we will start by drinking ceremonial cacao followed by meditation and yin yoga together with sound healing to reach a heart opened, soft and calm state. 

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Deepen Your Practice - Yoga Course

Immerse yourself in the basics

A course for those wanting to learn more about yoga and deepen their knowledge in the basics of yoga. You do not need to have taken a basic course in yoga before, but at the same time, it is an excellent next step if you already have some experience. 

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Flow and Restore

A class that helps us regain strength and energy

A class that helps us regain strength and energy. The first half of class is a soft flow. The other half of the class allows us to land softly in restorative positions where we support the body with props to rest in a relaxed position.

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Gong Bath with Mateusz

Come to just lay down and drift away with vibrations of Gongs and Singing Bowls!

No skills required. 

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Hatha Flow

A dynamic yoga where you start from the basics of Hatha yoga

A dynamic yoga where you start from the basics of Hatha yoga. This class is suitable for those of you who want to practice yoga in a flow, which is performed based on the teacher's composition of movements. 

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Hathayoga

Movements, breathing, and meditation that suit both beginners and experienced practitioners

Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony.

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Healing Yoga Course

Healing yoga – Tools for healing

If we feel teel stressed, or when we suffer from exhaustion, depression, or trauma, the Healing yoga course is a fantastic tool to help with recovery and healing.

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Herbal Infusion Yoga

Herbal Infused Yoga

Let yourself be held and supported by the wonderful plant allies growing all around us. By tuning in and listening deep we can with the help of plants or herbs find that inner voice, balance or strength that we perhaps have been looking for. We are all our own unique beautiful person, likewise will we find herbal spirit support in our own unique way, meanwhile the medicinal properties of the herb serve in the same way for most of us. 

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Intensive Yoga Course

Learn the basics!

A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.

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Jivamukti

Dynamic vinyasa-based practice

Jivamukti Yoga integrates the physical, psychological and spiritual aspects of yoga. You can expect a dynamic vinyasa-based asana practice, verbal adjustments, breath awareness, meditation and deep relaxation. The teacher will discuss classical yoga teachings drawn from the theme of the month and apply it to modern day life. All levels are welcome, modifications will be given. 

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Kom hem till dig själv - workshop

Kom hem till dig själv  

Livet består av uppgångar och nedgångar, och ibland känns vägen fram väl svår och krokig, kanske till och med avstängd. Oavsett var i livet du befinner dig kan du öva dig i att hantera motgångar, förändringar och utmaningar på ett sätt som är hjälpsamt för dig. Ett sådant sätt är genom medveten närvaro och känslan av att komma hem till dig själv. Den här kvällen ger dig möjlighet att utforska just detta.

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Kundaliniyoga

Contentment and fast results

In kundalini yoga, we focus on the breath and asanas along with chanting, meditation, singing, and repetitive poses at a pace that is as high and intense as you want. 

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Mamma-Baby Yoga Course

Support and strengthen your body after pregnancy and childbirth!

Yoga is a fantastic tool when you have a baby to care for as it helps you find peace and calm. Yoga helps you to accept and become friends with your new role as a mother, strengthen your belief in yourself, and thus help you become more sensitive to your intuition that you need as a mother. 

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Morning practice with cold water dip

Enjoy a wonderful outdoor practice, cold water dip and warm breakfast!

See you at Askrikes boat harbor bathing pier (Lidingö) for a lovely morning and start of the day!

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Pregnancy Yoga Course

Strengthen your body and calm your mind during pregnancy!

Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. The classes are dynamic and alternate with prenatal breathing and relaxation. We also practise breathing techniques for labour work.

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PT-Yoga

Single or Group

Personal training in yoga is a fantastic tool for you who want to get acquainted with yoga or develop your yoga practice.

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Restorative and Massage

Join us for an amazing evening of Restorative Yoga, Massage and Aromatherapy. 

Our practice will commence in a candle-lit room… and by “practice” we mean nestle down into a deep, deep space of yogic relaxation. 

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Restorativeyoga

Therapeutic yoga that rehabilitates

A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks. 

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Strong Flow

Dynamic, strong, joyful

This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our "comfort zone". With the help of music, innovative sequencing the participants joyfully deepen their yoga.

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Treatments

Consultations and treatments

Vinyasa

Yoga with strong flow and exciting sequences

Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. We also focus on incorporating the breath into dynamic sequences and a conscious presence throughout the class.

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Vinyasa Flow

Dynamic & Strong Vinyasa class!

Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go the day that's been. Flow and release with movement and breath. 

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Yin Yang

This class features a little bit of everything

This class features a little bit of everything and is great for balancing out your energy levels. The class builds up a strong flow getting your muscles and joints warm and flexible before moving into deep stretches that relax both your mind and body to another level.

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Yin yoga with Sound Bath

Calmer and more passive form of yoga 

Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions.Sound bath is included in this class. Sound healing is utilized to allow the mind and body to return to a calmer and clearer state. 

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Yinyoga

Calmer and more passive form of yoga 

Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions.

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Yoga for Men Course

A yoga course specialized for men!

In this course we will go through how we can modify yoga poses for a tight male body. 

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Yoga Nidra

Meditative deep relaxation

Yoga Nidra is a horizontal meditative guided deep relaxation that is often called "yogic sleep".

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Yoga with Jennie

Welcome to 60 minutes of lovely yoga practice. 

My wish is to offer a small “middle-of-the-day-and-week-retreat-class”. I will design the class accordingly to the energy of the day as well as to the students of the class.

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Yogasana

Connect body and mind!

Yogasana is a mixture of ashtanga, vinyasa with a focus on breathing, movement and flexibility to create dynamic and challenging classes.

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