Our Classes

"Everyone can do yoga, if you can breathe, you can do yoga"

Our wish is that our yoga classes will inspire both beginners and more experienced yogis. Our hope is that you will get to try, practice, enjoy and deepen your knowledge of yoga with us. Have insights and learn to know your body. You can always find a class that suits you depending on your current needs. The most important thing in yoga is that you listen to your own needs, which naturally constantly are changing.

Afterwork Vinyasa Flow

Let go of the week and flow into the weekend!

Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go of the week behind you. Flow and release with movement and breath. 

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Anusarayoga

Align the body to achieve agility, strength and harmony

Anusara yoga is a dynamic form of hathayoga that provides flexibility, strength and harmony. We work with biomechanical posture principles whose purpose is to align the body correctly. 

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As above, So below - Align and Plan for Magic

In this workshop we will look into the cycles and movements of nature and cosmos and how we resonate with them!

Yoga offers the practice we need to access a greater sense of well-being, peace and harmony. 

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Ashtangayoga

Dynamic yoga in positions

Ashtanga yoga is a dynamic, physical, and powerful form of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures, always starting with sun salutations A and B.

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Beginners Hatha

Movements, breathing, and meditation that suit both beginners and experienced practitioners

Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony.

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Beginners Yoga Course

Learn the basics!

A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice.

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Flow and Restore

A class that helps us regain strength and energy

A class that helps us regain strength and energy. The first half of class is a soft flow. The other half of the class allows us to land softly in restorative positions where we support the body with props to rest in a relaxed position.

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Gong Bath with Mateusz

Come to just lay down and drift away with vibrations of Gongs and Singing Bowls!

No skills required. 

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Hatha Flow

A dynamic yoga where you start from the basics of Hatha yoga

A dynamic yoga where you start from the basics of Hatha yoga. This class is suitable for those of you who want to practice yoga in a flow, which is performed based on the teacher's composition of movements. 

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Hatha Pranayama

Yoga with a focus on breath

The class begins with a couple of traditional mantras, we then open up the body via various physical positions and end with 1-2 breathing techniques. 

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Hathayoga

Movements, breathing, and meditation that suit both beginners and experienced practitioners

Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony.

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Kundaliniyoga

Contentment and fast results

In kundalini yoga, we focus on the breath and asanas along with chanting, meditation, singing, and repetitive poses at a pace that is as high and intense as you want. 

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Pranayama

Practice breathing to find better life flow.

Pranayama is often translated as extension or control of vitality and is one of the basic parts of the Hatha tradition. The class is structured with a couple of preparatory cleansing exercises followed by breathing techniques and meditation. 

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PT-Yoga

Single or Group

Personal training in yoga is a fantastic tool for you who want to get acquainted with yoga or develop your yoga practice.

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Restorativeyoga

Therapeutic yoga that rehabilitates

A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks. 

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RHYTHM OF NATURE

Full moon workshop with Ann Pierson!

Everything moves in cycles, it is the rhythm of nature. And since you are nature and nature is you, the cyclic nature is part of you. 

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Strong Flow

Dynamic, strong, joyful

This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our "comfort zone". With the help of music, innovative sequencing the participants joyfully deepen their yoga.

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Vinyasa

Yoga with strong flow and exciting sequences

Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. We also focus on incorporating the breath into dynamic sequences and a conscious presence throughout the class.

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Yin Yang

This class features a little bit of everything

This class features a little bit of everything and is great for balancing out your energy levels. The class builds up a strong flow getting your muscles and joints warm and flexible before moving into deep stretches that relax both your mind and body to another level.

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Yinyoga

Calmer and more passive form of yoga 

Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions.

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Yoga Nidra

Meditative deep relaxation

Yoga Nidra is a horizontal meditative guided deep relaxation that is often called "yogic sleep".

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Yoga with Jennie

Welcome to 60 minutes of lovely yoga practice. 

My wish is to offer a small “middle-of-the-day-and-week-retreat-class”. I will design the class accordingly to the energy of the day as well as to the students of the class.

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