Our wish is that our yoga classes will inspire both beginners and more experienced yogis. Our hope is that you will get to try, practice, enjoy and deepen your knowledge of yoga with us. Have insights and learn to know your body. You can always find a class that suits you depending on your current needs. The most important thing in yoga is that you listen to your own needs, which naturally constantly are changing.
Our Classes
"Everyone can do yoga, if you can breathe, you can do yoga"
5-week Ground & Flow yoga course with Lwam!
Explore the dynamics of yoga practice in this 5-week Ground & Flow yoga course!
Lwam is a groovy part-time yoga instructor with the mission of spreading awareness, knowledge and tools of well-being amongst our communities. Every session will explore different techniques with the class structure of breathwork, yoga flow, meditation and journaling.
Afterwork Vinyasa
Let go of the week and flow into the weekend!
This is a strong, creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go of the week behind you. Flow and release with movement and breath.
Anusarayoga
Align the body to achieve agility, strength and harmony
Anusara yoga is a dynamic form of hathayoga that provides flexibility, strength and harmony. We work with biomechanical posture principles whose purpose is to align the body correctly.
Read more and bookAshtangayoga
Dynamic yoga in positions
Ashtanga yoga is a dynamic, physical, and powerful form of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures, always starting with sun salutations A and B.
Broga
catharina posette
Ceremonial Yin
This is a ceremony that incorporates the heart opening energy of the cacao, yin yoga and sound healing.
During this deep healing session we will start by drinking ceremonial cacao followed by meditation and yin yoga together with sound healing to reach a heart opened, soft and calm state.
Read more and bookCrystal Bowls Playing Workshop
Crystal Bowls Playing
This is the opportunity to learn about Crystal Bowls. How to play them for yourself or others. techniques and effect on the nervous system. We will have fun trying different types of Quartz Crystal Bowls. You will learn how to use them for your and others well being. Getting also essential information where to study more if you wish to dive deeper into Sound Healing world.
Flow and Restore
A class that helps us regain strength and energy
A class that helps us regain strength and energy. The first half of class is a soft flow. The other half of the class allows us to land softly in restorative positions where we support the body with props to rest in a relaxed position.
Four week Flow and Meditation Course
Come join us for 4 weeks of dynamic vinyasa flow and sited meditation guided by Shay!
Come join us for 4 weeks of dynamic vinyasa flow and sited meditation guided by Shay and in company of experienced practitioners. This short 4 week group is for those of you with some yoga and mediation experience whom are looking for a steady and creative yummy winter evening session to call home at Altromondo Yoga.
Read more and bookGong Bath Healing
Gong Bath Healing
Welcome to a 90 minute healing moment in relaxation to the vibrations of sounds. We will use meditation and different instruments to calm down the system and heal the body and mind.
Read more and bookHatha Flow
A dynamic yoga where you start from the basics of Hatha yoga
A dynamic yoga where you start from the basics of Hatha yoga. This class is suitable for those of you who want to practice yoga in a flow, which is performed based on the teacher's composition of movements.
Read more and bookHathayoga
Movements, breathing, and meditation that suit both beginners and experienced practitioners
Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony.
Holistic Stress Relief
Rebalance the nervous system and heal stress in your life.
Stress is all around us and therefore also within us, in our body, heart and mind. It is an activation of the nervous system – a dysregulation. Finding stability helps us out of activation and into a range of regulation, into healing.
Read more and bookImmerse yourself in yoga - Five weeks yoga course
Learn the Basics!
This is a course for those wanting to learn more about yoga, the history and philosophy behind the tradition and deepen their knowledge about the most common asanas. Technique and why we practice them.
Read more and bookJivamukti
Dynamic vinyasa-based practice
Jivamukti Yoga integrates the physical, psychological and spiritual aspects of yoga. You can expect a dynamic vinyasa-based asana practice, verbal adjustments, breath awareness, meditation and deep relaxation. The teacher will discuss classical yoga teachings drawn from the theme of the month and apply it to modern day life. All levels are welcome, modifications will be given.
Kundaliniyoga
Contentment and fast results
In kundalini yoga, we focus on the breath and asanas along with chanting, meditation, singing, and repetitive poses at a pace that is as high and intense as you want.
Read more and bookLet´s go upside down!
Let's go upside down! This workshop aims to build strength, stability and confidence to turn yourself upside-down. We will explore different techniques and exercises that will help you to find balance and joy in various inversions such as handstand, pincha mayurasana and headstand.
Read more and bookPranayama (Breathwork)
Practice breathing to improve upon lifequality
Pranayama is translated as extension or control of prana and lifeforce and is the core essence of the Hatha Yoga Tradition.
A goal of pranayama is to learn to master the breath i.e. the body's flow of vitality with the aim to calm the mind and as a result we can achieve higher levels of consciousness and concentration in the long run in our everyday life.
The class is structured with a couple of preparatory cleansing exercises followed by breathing techniques and a short meditation. The second half of the class will be practiced in a seated position.
Pregnancy Yoga Course
Strengthen your body and calm your mind during pregnancy!
Pregnancy yoga is a fantastic tool to help you accept the great changes that take place in both body and soul during these nine months. The classes are dynamic and alternate with prenatal breathing and relaxation. We also practise breathing techniques for labour work.
Read more and bookPT-Yoga
Single or Group
Personal training in yoga is a fantastic tool for you who want to get acquainted with yoga or develop your yoga practice.
Read more and bookPT-Yoga
Restorative and Massage
Join us for an amazing evening of Restorative Yoga, Massage and Aromatherapy.
Our practice will commence in a candle-lit room… and by “practice” we mean nestle down into a deep, deep space of yogic relaxation.
Read more and bookRestorativeyoga
Therapeutic yoga that rehabilitates
A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks.
Read more and bookRocket
Sound Bath with Mateusz
Come to just lay down and drift away with vibrations of Gongs and Singing Bowls!
Strong Flow
Dynamic, strong, joyful
This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our "comfort zone". With the help of music, innovative sequencing the participants joyfully deepen their yoga.
Treatments
Consultations and treatments
Vinyasa
Yoga with strong flow and exciting sequences
Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. We also focus on incorporating the breath into dynamic sequences and a conscious presence throughout the class.
Vinyasa Flow
Dynamic & Strong Vinyasa class!
Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go the day that's been. Flow and release with movement and breath.
Read more and bookYin and Sound Healing
Yin & Sound Healing
Come join Josephine for Yin Yoga and Sound Healing. A workshop where we aim to go inwards. We focus on releasing tension and stress, dissolving blockages, recharging, softening and letting go. A healing and calming moment where you can just melt, land in your body and be with what is.
Read more and bookYin yoga with Sound Bath
Calmer and more passive form of yoga
Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions.Sound bath is included in this class. Sound healing is utilized to allow the mind and body to return to a calmer and clearer state.
Read more and bookYinyoga
Calmer and more passive form of yoga
Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions.
Yoga for Men Course
A yoga course specialized for men!
In this course we will go through how we can modify yoga poses for a tight male body.
Read more and bookYoga for Teenagers
Are you curious about Yoga?
This course is intended for teenagers between the ages of 13-17 to explore and deepen self exploration and awareness through the practice of yoga.
Read more and bookYoga Nidra
Meditative deep relaxation
Yoga Nidra is a horizontal meditative guided deep relaxation that is often called "yogic sleep".
Yoga with Jennie
Welcome to 60 minutes of lovely yoga practice.
My wish is to offer a small “middle-of-the-day-and-week-retreat-class”. I will design the class accordingly to the energy of the day as well as to the students of the class.
Read more and book