<h4>Pilates på Lidingö</h4>Pilates är en träningsform som fokuserar på att stärka kroppens kärna, förbättra balans, stabilisering, flexibilitet och kroppskontroll. Det är en kombination av styrketräning, rörlighetsträning och andningsövningar som utförs med fokus på kontroll och medvetenhet. Vi kommer utföra pilates på matta och utmana kroppen med olika redskap för att bygga mer styrka  och uthållighet.

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Jennie is a mother of three girls and lives outside Stockholm. She loves to spend time with her family in nature and by the sea, her greatest sources for inspiration. Jennie ran <a href="https://altromondoyoga.com/">Altromondo yoga</a> studio in Alassio, Italy for seven years before bringing the concept to Sweden in 2014. The word “altromondo” means “another world” in Italian and symbolizes that the meeting with yoga can help us open to our inner worlds.



Jennie is a highly appreciated yoga teacher with over twenty years of teaching experience. Her teaching has a mix of humor and depth and in every class she works with a new theme. She teaches anusarayoga, pregnancy yoga, postnatal yoga, yoga for fertility, yinyoga, restorative yoga, mediyoga and meditation. Jennie also works with Healing Yoga -&nbsp; a therapeutic form of yoga (based on her book Healing yoga) focusing on the healing process from different types of trauma, both mental and physical.

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Altromondo, yoga, Jennie Liljefors, Healing Yoga

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Jennie Porträtt komprimerad

Jennie is a highly appreciated yoga teacher with over twenty years of teaching experience. Her teaching has a mix of humor and depth and in every class she works with a new theme.

Jennie Liljefors

My first encounter with yoga decades ago awoke an immediate passion and a deep knowing that I had found my way to&nbsp;well-being in all aspects of life. That first pivotal step on to a yoga mat was the beginning of a long dedicated journey and continuous exploration of yoga. On my path I have been fortunate to practice and study a variety of yoga styles and philosophical traditions with many wise and inspiring masters and teachers here in Sweden and around the globe. I am forever grateful for the insight and guidance that I have been given and continue to receive, study and integrate in my practice, teachings, and lifestyle. The deeper I go, the more awe and reverenceI I feel for this ancient tradition and it’s timeless wisdom and transformative power.&nbsp;



Yoga helps me stay present and aware. Through the practice I have become strong and flexible in body and mind. It has also taught me to listen inward and trust my inner knowing. But above all, yoga opens the heart. And an open heart wants to give. My experience and the benefits from yoga is simply too good to keep to myself. It is a pure joy to share my knowledge and be of service for others in discovering yoga and their true selves.&nbsp;



I am a full time certified 500+ teacher with extensive training in hatha, ashtanga, rocket vinyasa, yin yoga, mindfulness and more.&nbsp;My job as a teacher is not to point out how something should look or be exactly, but to guide students in exploration, awareness and to gain trust in their own inner teacher. Yoga is not about conforming to a certain shape or ideal, we have enough of that already. It is to bring forth each individual’s unique essence and creativity. My intent is first and foremost to inspire this process. That could be through self observation in a more or less challenging posture sequence, by breathwork, reflection or meditation. All this can be an intense experience in many ways, but it is never about accomplishment.&nbsp;



There are many ways to reach a state of yoga and as each individual is unique with unique abilities, needs and life situations, so I strongly feel that the practice works best in humbly adapting to these circumstances – not the opposite. My classes are known to be intuitive, playful, and dynamic, but not demanding. Allow and trust are key aspects, as is exploring different entries and variations. I love to weave in philosophy, sometimes a poem or a story from the mythology mixed with the flow of postures and exercises.&nbsp;



It is a gift we have been given, this wonderful system for transformation and its methods to help eliminate blockages, patterns and beliefs and come back to our natural state of balance and harmony. To feel true peace and freedom to be who we so perfectly are already.&nbsp;



Welcome to class.

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My job as a teacher is not to point out how something should look or be exactly, but to guide students in exploration, awareness and to gain trust in their own inner teacher. 

Ann Pierson

Anna is a RYT 200 certified yoga teacher in various styles including classical hatha yoga, pranayama, prenatal &amp; postnatal yoga, and yoga for cancer survivors. 



She has training in pregnancy yoga with Jennie Liljefors and Ulrica Norberg. She is very inspired by the work of Claudia Spahr, the founder of HolyMama community that empowers mothers, provides mothers to connect with themselves, with each other, their children, and Mother Nature. Anna holds a Holymama Leader Certification. The healing power of yoga and holistic health care are close to Anna´s heart and she has training in Healing Yoga with Jennie Liljefors and is certified yoga for cancer (y4c) -instructor.



Anna´s own yoga journey began with her first pregnancy 2003, and ever since she has integrated yoga into her life. Yoga has given her the tools she has needed to navigate her way through her busy life.



“My yoga practice allows me to find the pause button, to find my breath and to listen to my inner self and my body. Yoga shows me who I really am, and I start to trust the wisdom inside me, again and again.”&nbsp;



In addition to traditional yoga teachings, Anna has interest in modern medicine and neuroscience, as otherwise working even as a health care professional.

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Anna W

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Anna´s teachings invite you to build strength, not only physically, but even for your mind, by finding stillness and softening your breath and thinking mind.

Anna Linnarsson Wiklund

Anders is teaching mostly Vinyasa yoga and his classes are often slow and soft with mantra singing and meditation.



From a background &nbsp;in dance, television and theatre, yoga has been a big part of Anders life to support and give strengh in his busy lifestyle.



2012 Anders went to South America for a 200h teachertraining with David Lurey and Miriam Wagner.

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anders-ostman

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Anders is teaching mostly Vinyasa yoga and his classes are often slow and soft with mantra singing and meditation.

Anders Östman

Cecilia Wikner has been practicing yoga regularly for more than 20 years. She has practiced many types of yoga but Ashtanga yoga is the method that she mainly teaches.



Cecilia started teaching yoga in 2003 and has since then been teaching both in Sweden and abroad. She had her own studio in Saltsjö-Duvnäs for &nbsp;nine years. Cecilia has found her personal way of teaching yoga, she tries to see everyone and works based on each student´s conditions.



Over the years Cecilia has regularly been training for international renowned teachers. She has a 200 hours teacher training with R. Alexander Medin, several teacher trainings with Ron Reid and Marla Meenakshi and she has been in Mysore, India at Sri K Patthabi Jois and R. Sharath Rangaswami.

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Cecilia Wikner has been practicing yoga regularly for more than 20 years. She has practiced many types of yoga but Ashtanga yoga is the method that she mainly teaches.

Cecilia Wikner

Charlotte Fredriksson has been working as a nutritionist and yoga teacher for several years and is in the middle of her continuing education towards 500hRYT at Yogayama’s Advanced Training. 



Her classes are dynamic with elements of strong flows, strength, stillness, contemplation, and intensity for all levels. Charlotte focuses a lot on letting go, grounding, having fun, and balancing the energy in the body. As a health lecturer and dietician, Charlotte inspires sustainable health with a lot of focus on food and gut flora but also exercise, stress, sleep, and recovery.

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Charlotte classes are dynamic with elements of strong flows, strength, stillness, contemplation, and intensity for all levels. 

Charlotte Fredriksson

With over 500 hours of yoga teacher training, and many years of personal practice. I experience yoga as a source of stability in an ever changing world, a journey, and a reconnection to my authentic self.



We each have our own journey, with our own obstacles and for me yoga provides for a safe platform to work through those obstacles, giving an opportunity for growth.&nbsp; As we dedicate ourselves to the practice we gain strength, we increase flexibility, and we develop insight. It is when the lessons we learn on the mat begin to reflect in daily life that we truly see the practice taking form.



I lead a mindful Vinyasa flow with focus on intelligent sequencing and practical alignment. The practice provides a wonderful platform to explore the relationship between breath, body, and mind, and allows the space to go deep into the practice on all levels.

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Clive leads a mindful Vinyasa flow with focus on intelligent sequencing and practical alignment. The practice provides a wonderful platform to explore the relationship between breath, body, and mind.

Clive Guiver

Erica is a mother of three, a devoted space holder, and a guide deeply rooted in Earth-based wisdom. She lives in Finland outside Helsinki. She is a certified herbalist, holistic health coach, yoga teacher, and shamanic healing practitioner, as well as a postpartum doula.



Drawing inspiration from the rhythms of nature and the cycles of the cosmos, Erica offers intuitive guidance to help women reconnect with their inner wisdom and sense of purpose. With over a decade of experience, she holds nurturing ceremonial spaces for women in all stages of life, supporting them through gentle rituals, earth-based medicine, and deep, mindful listening.



Erica’s work is grounded in compassion, presence, and connection. She is dedicated to supporting women not only through the sacred transition of motherhood, but throughout every phase of womanhood, helping each woman return home to herself.

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I want to help others grow and thrive. It’s not about me being your compass in this process, it’s about me helping you build your own compass, for you to find your own norther star.

Erica Elfving

Fredrik’s long experience with more then 5500h of experience of teaching classes within the yogic wisdoms gives a natural calmness. This is appreciated from the students when joining his classes of yoga nidra, meditation or traditional Hatha Yoga.



For Fredrik yoga is a holistic way of life where all aspects or tools are part of the whole with meditation, positive thinking, vedanta, breathing, relaxation and of course asana.&nbsp;Fredrik is also an Ayurveda Yoga-therapist where one uses yoga according to the presently dominating elements to get back in harmony in life.&nbsp;His background is from the classical schools of hatha yoga where he did his trainings in a indian ashram, in Singapore and a advanced training in a german yoga ashram.He is a Meditation teacher learned by Swami Saradananda and he got his Nidra certificate with Chitra Sukhu.



Now a days he is s lead trainers himself at a 200h Hatha Yoga teacher training + a Yoga Nidra training in Sweden and a Ayurveda Yoga Therapy training in India.

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For Fredrik yoga is a holistic way of life where all aspects or tools are part of the whole with meditation, positive thinking, vedanta, breathing, relaxation and of course asana. 

Fredrik Binette

Jeanette is a certified RYT 500H Yoga teacher and an ISHTA Master Teacher. She is also trained in Restorative Yoga, Yoga Nidra, Chakras, Self-Massage with Yoga balls and Therapeutic Yoga.



Her passions are energy, embodiment and empowerment. She integrates these concepts into her classes for you to find balance and bloom into the best version of you.



Physically her classes suit everyone and contain both slow vinyasa, simpler longer held poses, healthy functional or somatic movements and Restorative Yoga. Jeanette usually works with a theme for her classes. The focus is always the breath as well as awareness and presence. Don´t be surprised if her classes also contain hand gestures (mudras) and a treat for the sense of smell with organic essential oils.



To Jeanette, yoga is a tool to gain knowledge about yourself and evolve in all layers of who you are. She believes yoga is a way to find unity both within and without. You will leave her classes with a sense of calm, courage and connection. You will also be equipped with yogic tools to use off the mat when life stressors cross your road.



Jeanette has a background in journalism and worked in radio for more than a decade. She and her family spent 12 years in the USA and have lived in Stockholm since 2011. She continues her study of body, breath, mind, energy &amp; spirit. Stay connected through Instagram: @yogaliciousbyjeanette

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To Jeanette, yoga is a tool to gain knowledge about yourself and evolve in all layers of who you are. You will leave her classes with a sense of calm, courage and connection. 

Jeanette Johnsson

Yoga is one of Karin’s great passions. A passion that she wants to share with others. Yoga helps her become balanced, being more present and connecting with her inner self.



Karin is teaching vinyasa, strong flow and hatha yoga. The last few years she has lived on Mallorca where she has taught yoga and held a number of wellness retreats.



Her classes offer a mix of strong flows and calm sequences with time for reflection and recovery. Karin wants to share happiness and energy while at the same time allowing you to meet your true self. Through her teachings Karin seeks to provide tools that will allow others to be their best selves enabling them to live happy and fulfilling lives.



Karin has a 200h teacher training and has also completed Ulrica Norberg’s 200h Yoga For Life training.



When not teaching yoga Karin works with fundraising for the non profit organisation Friends.

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Karin offers a mix of strong flows and calm sequences with time for reflection and recovery. Karin wants to share happiness and energy while at the same time allowing you to meet your true self.

Karin Schütz

”Already as a teenager, Madeleine began to have an interest in philosophy of life, self-development, took courses in meditation and Qi Gong. At the same time, she started skateboarding in the mid-90s and was one of the first female skateboarders in Sweden. Over the years, she has competed, coached others and been a great inspiration for other girls. She balances life with her passions for yoga, skateboarding and surfing.



Yoga came into Madeleine’s life in 2009, after she had experienced a major trauma that would change her life. Yoga became a significant tool and resource for finding the way back (from PTSD diagnosis) to Life and finding inner harmony. Her experience of the healing effect and self-development that yoga gave, led her to want to teach and guide others.



Over the years she has done several educations Hatha TT 200h, 100h Pranayama, Alignement / Assistance, Philosophy (The Yoga Alliance), 15h Science of Breathing, has been a mentor in yoga teacher educations, attended courses / workshops. Over the years, she has worked as an appreciated yoga teacher at various studios, workshops, retreats and surf camps.



Madeleine mainly teaches hatha and vinyasa. Her classes are characterized by an pedagogical guidance, the right sense of alignment, assisting and a warm presence. This is reflected by her energy, understanding, curiosity, playfulness and humor.”

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Madeleine mainly teaches hatha and vinyasa. Her classes are characterized by an pedagogical guidance, the right sense of alignment, assisting and a warm presence. 

Madeleine Uggla

Magdalena has her base in the physical dynamic yoga traditions, and started her yoga practice just over 15 years ago with various forms of hot yoga and vinyasa. She has 200h Hatha education according to The Yoga Allience criteria and has since then attended several extension courses to soon reach the next level (500 h) with, among others, Yin yoga, Ashtanga, alignment, sequencing and assistance. Over the years she has taught above all Hatha- and Yin yoga (She often arranges differently retreats and work-shops). 



Her classes often contain both strong challenging flows and calm soft sequences were Pranayama (breathing) always is included as a very central part. Characteristic of Magdalena is to, as far as possible, hold individually adapted classes with clear and pedagogical guidance, filled with joy and energy in combination with the needed calm to find the balance that she would like to guide others in finding as well. In addition to her roll as a yoga teacher she works as a lawyer. 



“Yoga for me is a most necessary way of living life that gives my soul, body and mind the balance and inner harmony needed to be able to see the positive and find happiness in all different stages of life itself”.

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Magdalena

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Magdalenas classes often contain both strong challenging flows and calm soft sequences were Pranayama (breathing) always is included as a very central part.

Magdalena Schmidt

Maja is, among other things, a physical therapist and a medical Yoga therapist. She has extensive experience in teaching and treatment within the concept of "mind-body" with a focus on stress-related conditions and mental health. Maja's background in the medical fields and her interest in people from a holistic approach have contributed to yoga becoming a natural part of her work with clients. Yoga has been a part of her life for the past 25 years. 



Maja teaches Medical Yoga, Yin yoga, pregnancy yoga, mother-baby yoga and Mindfulness. In her classes, Maja helps the student land in themself, find inner peace and stability and gain access to more power and energy. She also offers one-to-one sessions. "Yoga is for me a fantastic system for increased awareness of oneself, of life and to achieve increased balance on all levels, physically, emotionally, mentally and spiritually. 



Meeting yourself on the mat, over and over again, is a constant exercise in listening, seeing new dimensions of yourself, accepting, letting go, moving on and making changes big and small. I am grateful to experience the self-healing power yoga has for development and the joy of being able to spread this knowledge.”

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Maja is, among other things, a physical therapist and a medical Yoga therapist. She has extensive experience in teaching and treatment within the concept of mind-body with a focus on stress-related conditions.

Maja Åström

Marianne has been practicing yoga for over 20 years. She has been teaching since 2008, of which several years in South Africa. Today Marianne teaches at yoga studios, companies, and resorts. She also has one on one yoga, master classes, and workshops. With a solid teacher training (RYT 500/200), she continuously pursues further education in yoga, teaching, ayurveda, and nutrition.



Marianne gets inspiration above all from her students, her family and life. She has enjoyed studying with many teachers, of which Jin Harrington, Hilton Jaggard, and Lauren Porter have all been particularly dear to heart. Marianne’s journey started with practicing Tai Chi, while living in Hong Kong. Via Qigong, Ayurveda and meditation she found yoga to be a an important tool to find more balance in life. She took her first yoga class, when pregnant with her first child, and immediately felt a wholeness in the breath work, the movements and the meditation.



 To start with Marianne’s teaching was within Ashtanga, but it has since then developed into different yoga styles such as Vinyasa, Hatha, Yin, Yoga for Athletes, Pre Natal, Post Natal and meditation. She also teaches restorative yoga with various purposes such as eating disorders and PTSD. Marianne is still involved in volunteer work in South Africa, teaching yoga.

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To start with Marianne’s teaching was within Ashtanga, but it has since then developed into different yoga styles such as Vinyasa, Hatha, Yin, Yoga for Athletes, Pre Natal, Post Natal and meditation.

Marianne Engvall

Maria Salomaa discovered yoga in 1996 and has been a dedicated practitioner ever since. After many years of sincere ashtanga practise she also started to explore the hatha tradition in a wider perspective. The study lead to teacher trainings in order to deepen her understanding of it. She is tremendously curious of the asana practise and its benefits, as well as the more subtle practises of philosophy, meditation and pranayama.

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Maria Salomaa discovered yoga in 1996 and has been a dedicated practitioner ever since.  She is tremendously curious of the asana practise and its benefits, as well as its philosophy, meditation and pranayama. 

Maria Salomaa

Milena is Internationally Certified Kundaliniyogateacher level 1, by Yogi Bhajan and have excercised it since 2012. Already as a 7 year old she laid the foundation for discipline with Martial Arts. Today she has a black belt in karate, 1 Dan and also teacher for the children.



She is Certified Kundadanceteacher by Maya Finnes. Kundadance is a mix of Kundaliniyoga, Thai Chi and Qi Gong. It is a high intens, fun, uplifting, cardio, dance workout that in 60 minutes takes you through your chakras. She is also a SOMA MOVE-teacher.



With Kundalini yoga, Milena has &nbsp;been able to face all the imbalances in the body after her life traumas. Today it complements her lifestyle. She thinks it is so simple and adaptable that everyone can perform it, regardless of age and fitness and it has tools for everything you need for your well-being. For her, it is an honor to share it with you.

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Milena

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With Kundalini yoga, Milena has  been able to face all the imbalances in the body after her life traumas. Today it complements her lifestyle. For her, it is an honor to share it with you.

Milena V Pavlovic

Rooted in the ancient wisdom of yoga and guided by a deep understanding of consciousness, Reena Lindorff, founder of Yoga Breakfast Club is a facilitator of mindfulness. Her approach to mantra meditation and yoga philosophy transcends the physical postures, inviting students to explore yoga as a state of being rather than merely a sequence of movements.



Through her unique program, the Yoga Breakfast Club, Reena brings to life the philosophy of yoga for the modern yogi — mantra, movement, and mingle. Each



gathering becomes a nurturing space where soulful yoga meets mindful, mantra practice, blending traditional sound based techniques with the rhythms of breath and yoga asanas. Yoga Breakfast Club is a community of wellbeing. It’s a place where every participant plays a part in co-creating balance, joy, and harmony, a living expression of yoga’s essence: unity.



Reena’s mantra &amp; philosophy introduction to a yoga class is an invitation to step into consciousness, to reconnect with one’s true self.

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Rooted in the ancient wisdom of yoga and guided by a deep understanding of consciousness, Reena Lindorff, founder of Yoga Breakfast Club is a facilitator of mindfulness. 

Reena Lindorff

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Pilates är en träningsform som fokuserar på att stärka kroppens kärna, förbättra balans, stabilisering, flexibilitet och kroppskontroll. 

Rebecca Hjelt

Sandra is a 200 RYT according to The Yoga Alliance criteria. Besides this she has nearly 200 hrs advanced training including pranayama, mediation, Indian philosophy, sequencing and assisting. In addition, 100 hrs yin yoga training in proportion to Paul Grilley´s theory and practice with a deeper understanding about the five elements in Chinese medicine. During a period of 1,5 years she assisted senior pranayama teacher Sara Granström.



Sandra´s own yogapractice started in the Ashtanga Vinyasa System, but rather quickly the practice change and became more of a traditional and classical Hatha yoga with focus on pranayama, mantras &amp; meditation. Her classes are often built up from a softer approach into more challenging movements and postures. The tempo is gentler and the transaction between postures are in a flow. Awareness about breath is central throughout the class – no matter which of her classes you attend to.



”My own yoga practice helps me to stay focused and concentrated to live my life with greater awareness about myself and others”



If you would like to read more about me, my classes, workshops and retreats feel free to visit my website or social media at: 



<a href="http://www.sandrajanson.com" data-type="URL" data-id="www.sandrajanson.com">www.sandrajanson.com</a> Instagram @sandrajansonyoga Facebook @sandrajansonyoga

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Sandra´s own yogapractice started in the Ashtanga Vinyasa System, but rather quickly the practice change and became more of a traditional and classical Hatha yoga with focus on pranayama, mantras & meditation.


Sandra Janson

Shirin teaches Vinyasa and Strong Flow and is a ISHTA yoga 200 hrs graduate. Her teachers are Ulrica Norberg, Sarah and Alan Finger.



Shirin has recently moved back to Stockholm, after five years in Mallorca, where she used to teach both in groups, but also for private clients as well as training trips. Her background comes from the fitness industry, as an aerobic instructor, personal trainer and running coach. She has also played tennis since she was a little girl.



Yoga was the thing that came last among all her many skills in training. It was yoga, that glued everything together and also where she depened her understanding for the body as a whole. &nbsp;She also works as a personal trainer and a journalist. Shirin recently started a podcast called #tränamedshirin which can be found everywhere that you can find podcasts.



She is focused in teaching you to be more mindful with your body, a way to get to know yourself better. To build strength from the inside and out and combining it all with the breath. Shirin also lets humor take place in the class. She compares her classes with a feel good film.



The warm up, the peak, as well as the cooling down. Translated into the introduction of the characters, and the most exciting part with love, betrayel, humor, relationships and challenges, where everything eventually ends happy. You will leave the class feeling happy, relieved and relaxed.

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Shirin Djavidi is focused in teaching you to be more mindful with your body, a way to get to know yourself better. To build strength from the inside and out and combining it all with the breath. 

Shirin Djavidi

Sophia Göth&nbsp;is a celebrated Yoga teacher, lecturer, bodyworker and healer who leads classes, workshops and retreats internationally. She holds advanced certifications in Kundalini Yoga, Yogatherapy and massage therapy and works with a diverse clientele including individuals motivated to improve their lives as well as high-profile clients. Sophia draws from over 2 decades of experience in her holistic approach to healing which addresses the mind, body and spirit of her clients.&nbsp; Sophia encourages the students to go beyond their limitations and discover their inner strength and joy, intuitive wisdom and spiritual freedom. Sophia’s classes are joy-filled, educational, inspiring and practical. –Through yoga and meditation we nourish and foster the soul, we realize our own potential and we achieve deep healing. ”Yoga is for me, the step by step process, to connect with your infinite inner resources.&nbsp;To be awake, alive and prosperous. To be ahead of time, to be present.&nbsp;To know thyself!” To be human, means we have to handle the uncertainty and difficulties that come our way. Life is full of challenges, which disrupts our lives but our lives are also filled with happiness, magic, peace and meaning.&nbsp; I am passionate about sharing the tools of Kundalini Yoga! With Love&amp;Light Sophia

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Sophia Göth is a celebrated Yoga teacher, lecturer, bodyworker and healer who leads classes, workshops and retreats internationally. 

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