ANOTHER WORLD

altromondo-grevture-157

Altromondo-GrevTure-157

Welcome  to Altromondo

<h4>Dynamic &amp; Strong Vinyasa class!</h4>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go the day that's been. Flow and release with movement and breath.

Vinyasa Flow

<h4>Calmer and more passive form of yoga </h4>Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions. We hold each asana for about 2 -10 minutes. In this way, you can soften muscles and connective tissue around joints, bones, and organs deeper into the body. At the same time, we work actively to release blockages and free the flow of energy in our meridians (channels) that run to our internal organs. We also get time to look inwards and let the breathing guide us where we need attention.

Yinyoga

<h4>Dynamic yoga in positions</h4>Ashtanga yoga is a dynamic, physical, and powerful form of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures, always starting with sun salutations A and B.

Ashtangayoga

<h4>Yoga with strong flow and exciting sequences</h4>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. We also focus on incorporating the breath into dynamic sequences and a conscious presence throughout the class.

Vinyasa

<h4>Dynamic, strong, joyful</h4>This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our &#34;comfort zone&#34;. With the help of music, innovative sequencing the participants joyfully deepen their yoga.  We aim for you to leave the class with more energy and with a greater understanding and knowledge of what yoga can be.

Strong Flow

<h4>Therapeutic yoga that rehabilitates</h4>A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks. Both the body and the mind can relax and this way we release tension. This form of yoga is a good complement if you perform another more dynamic yoga or other sport. The class is also suitable for those who feel burned out, tired, recovering from an injury, or are just feeling stressed in general. We also complete breathing exercises that are nourishing for both body and soul.

Restorativeyoga

Yoga for Teenagers

<h4>Are you curious about Yoga?</h4>This course is intended for teenagers between the ages of 13-17 to explore and deepen self exploration and awareness through the practice of yoga.  Next Course Starting: 7/3/23Day &amp; Time: Tuesdays, 17.00-18.00 Studio: Lidingö Price: 1 200 KR Booking and more information<a href="https://altromondoyoga.com/calendar/courses/154/yoga-for-teenagers">Click here for website</a> <a href="https://altromondoyoga.zoezi.se/homepage/4/kurs2/4">Click here for app</a>

Holistic Stress Relief Process

<h4>Rebalance the nervous system and heal stress in your life.</h4>Stress is all around us and therefore also within us, in our body, heart and mind. It is an activation of the nervous system – a dysregulation. Finding stability helps us out of activation and into a range of regulation, into healing. In these classes we look at 5 possible reasons for stress in life and as a result 5 possible areas to heal:<ul><li>Relational</li><li>Emotional</li><li>Physical</li><li>Mental</li><li>Spiritual / Life searching </li></ul> Holistic Stress Relief rests on three pillars, mindfulness, mind-body connection and somatic attunement. Suitable for beginners and advanced students of mindfulness and meditation or anyone experiencing stress in their life.

Holistic Stress Relief

<h4>Movements, breathing, and meditation that suit both beginners and experienced practitioners</h4>Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony. The class differs depending on the teacher. It is always customized to the needs of the participants and can sometimes be more dynamic and other times more gentle.

Hathayoga

<h4>A class that helps us regain strength and energy</h4>A class that helps us regain strength and energy. The first half of class is a soft flow. The other half of the class allows us to land softly in restorative positions where we support the body with props to rest in a relaxed position.

Flow and Restore

<h4>Welcome to 60 minutes of lovely yoga practice. </h4>My wish is to offer a small “middle-of-the-day-and-week-retreat-class”. I will design the class accordingly to the energy of the day as well as to the students of the class.I will use essential oils, mantra, music and breathing exercises to help us land on the mat and find grounding. Then I will offer a mix of energy work, asana flow, deep stretching, fun balancing poses and always finish off with a long rest sprinkled with a spiritual greeting. I hope to see you - all levels are always welcome! ( If I can’t hold the class for some reason it will be cancelled). Love Jennie  First class January 26th!Day: Wednesdays 10.30 - 11.30Studio: Östermalm Terra

Yoga with Jennie

<h4>Dynamic vinyasa-based practice</h4>Jivamukti Yoga integrates the physical, psychological and spiritual aspects of yoga. You can expect a dynamic vinyasa-based asana practice, verbal adjustments, breath awareness, meditation and deep relaxation. The teacher will discuss classical yoga teachings drawn from the theme of the month and apply it to modern day life. All levels are welcome, modifications will be given.

Jivamukti

<h4>Align the body to achieve agility, strength and harmony</h4>Anusara yoga is a dynamic form of hathayoga that provides flexibility, strength and harmony. We work with biomechanical posture principles whose purpose is to align the body correctly. Through breathing, movement and meditation, we open up and access our inner creativity, power, and energy.

Anusarayoga

<h4>Meditative deep relaxation</h4>Yoga Nidra is a horizontal meditative guided deep relaxation that is often called &#34;yogic sleep&#34;. Slowly landing into the transitions between the different stages of the mind awake / dream &amp; deep sleep is mentally soothing and restorative. The physical body falls asleep but you remain in consciousness which activates the parasympathetic nervous system so that the body finds natural healing both physically, mentally, hormonally, and emotionally.Yoga Nidra is said to correspond to 2-4 hours of sleep, because of the very calm brainwave activity you end up in. Yoga Nidra is used as a tool to reduce stress, sleep problems, to calm the mind. It is also good for those who have or are about to be burnt out / exhausted or if you have various emotional, physical, or mental wounds. Everyone can participate, as long as you can lie on your back. Feel free to wear comfortable clothes and if you get cold easily, maybe socks or an extra sweater.

Yoga Nidra

<h4>Calmer and more passive form of yoga </h4>Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions.Sound bath is included in this class. Sound healing is utilized to allow the mind and body to return to a calmer and clearer state.  We hold each asana for about 2 -10 minutes. In this way, you can soften muscles and connective tissue around joints, bones, and organs deeper into the body. At the same time, we work actively to release blockages and free the flow of energy in our meridians (channels) that run to our internal organs. We also get time to look inwards and let the breathing guide us where we need attention.

Yin yoga with Sound Bath

<h4>Contentment and fast results</h4>In kundalini yoga, we focus on the breath and asanas along with chanting, meditation, singing, and repetitive poses at a pace that is as high and intense as you want. Kundalini yoga helps our respiratory system, circulatory system, nervous system, and immune system. It strengthens muscles, provides mental balance, has a calming and relaxing effect.

Kundaliniyoga

<h4>Practice breathing to improve upon lifequality</h4><div> </div><div>Pranayama is translated as extension or control of prana and lifeforce and is the core essence of the Hatha Yoga Tradition. </div><div> </div><div>A goal of pranayama is to learn to master the breath i.e. the body's flow of vitality with the aim to calm the mind and as a result we can achieve higher levels of consciousness and concentration in the long run in our everyday life.</div><div> </div><div>The class is structured with a couple of preparatory cleansing exercises followed by breathing techniques and a short meditation. The second half of the class will be practiced in a seated position. </div>

Pranayama (Breathwork)

<h4>A dynamic yoga where you start from the basics of Hatha yoga</h4>A dynamic yoga where you start from the basics of Hatha yoga. This class is suitable for those of you who want to practice yoga in a flow, which is performed based on the teacher's composition of movements. You will have the opportunity to deepen the strength of your practice by holding the poses for a longer time.

Hatha Flow

<h4>Let go of the week and flow into the weekend!</h4>This is a strong, creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go of the week behind you. Flow and release with movement and breath.

Afterwork Vinyasa

Let´s go upside down!

Let's go upside down!  This workshop aims to build strength, stability and confidence to turn yourself upside-down. We will explore different techniques and exercises that will help you to find balance and joy in various inversions such as handstand, pincha mayurasana and headstand. This workshop is for anyone that wants to explore the benefits and effects of inversions. You work from where you are in your practice and body. Just bring an open and curious mind!  Date &amp; Time: 31/3 17:00-19:00Teacher: Sandra LonesPrice: 350 KR (workshop, tea &amp; light snack included)Language: Swedish/English Booking and more information: <a href="https://altromondoyoga.com/calendar/workshops/153/let%C2%B4s-go-upside-down!">Click here for website</a><a href="https://altromondoyoga.zoezi.se/homepage/4/kurs2/1">Click here for app</a>

Welcome to Altromondo

Lidingö

Tuesday – 28 March

12:00 – 13:00

Strong Flow

Charlotte Fredriksson

17:00 – 18:00

Yoga for Teenagers

Sara Svelander

18:15 – 19:30

Flow and Restore

Jeanette Johnsson

Grev Turegatan

Tuesday – 28 March

07:00 – 08:15

Vinyasa Flow

Alice Roos

09:00 – 10:00

Yinyoga

Ann Pierson

10:00 – 11:15

Ashtangayoga

Cecilia Wikner