<p>ANOTHER WORLD</p>

altromondo-grevture-157

Altromondo-GrevTure-157

Welcome  to Altromondo

<h4><span><b>Dynamic &amp; Strong Vinyasa class!</b></span></h4><p>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go the day that's been. Flow and release with movement and breath. </p>

Vinyasa Flow

<h4><b>Calmer and more passive form of yoga </b></h4><p><span>Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions.</span><br/></p><p><span>We hold each asana for about 2 -10 minutes. In this way, you can soften muscles and connective tissue around joints, bones, and organs deeper into the body.</span><br/></p><p><span>At the same time, we work actively to release blockages and free the flow of energy in our meridians (channels) that run to our internal organs.</span><br/></p><p><span>We also get time to look inwards and let the breathing guide us where we need attention.</span><br/></p><p><br/></p>

Yinyoga

<h4><b>Contentment and fast results</b></h4><p><span>In kundalini yoga, we focus on the breath and asanas along with chanting, meditation, singing, and repetitive poses at a pace that is as high and intense as you want. </span></p><p><span>Kundalini yoga helps our respiratory system, circulatory system, nervous system, and immune system. It strengthens muscles, provides mental balance, has a calming and relaxing effect.</span></p><p><br/></p>

Kundaliniyoga

<h4><b>Practice breathing to improve upon lifequality</b></h4><div><b><br/></b></div><div>Pranayama is translated as extension or control of prana and lifeforce and is the core essence of the Hatha Yoga Tradition. </div><div><br/></div><div>A goal of pranayama is to learn to master the breath i.e. the body's flow of vitality with the aim to calm the mind and as a result we can achieve higher levels of consciousness and concentration in the long run in our everyday life.</div><div><br/></div><div>The class is structured with a couple of preparatory cleansing exercises followed by breathing techniques and a short meditation. The second half of the class will be practiced in a seated position. </div><p><br/></p>

Pranayama (Breathwork)

<h4><span><b>Yoga with strong flow and exciting sequences</b></span></h4><p><span>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles.  We also focus on incorporating the breath into dynamic sequences and a conscious presence throughout the class.</span><br/></p>

Vinyasa

<p>Welcome to &#34;Pocket Rocket,&#34; a 1-hour high-intensity yoga class that will leave you feeling energised, strong, and ready to finish the day!</p><p><span>Get ready to move, sweat and challenge yourself in this fast-paced, dynamic class inspired by the Rocket Yoga sequence. We'll start with a quick warm-up and then move straight into a sequence of powerful postures designed to build strength, increase flexibility, and improve balance.</span><br/></p><p><span>Just like a HIIT class, we'll keep the energy level high and push you to your limits. You'll feel the burn, but you'll also experience the benefits of connecting breath with movement and tapping into your inner tapas</span><br/></p><p><span>This class is perfect for the modern yogi who wants to challenge themselves both physically and mentally. No matter what your level, Saul will offer modifications to help you reach your goals.</span><br/></p><p><span>So if you're looking for a yoga class that's more like a high-intensity workout, join us for &#34;Pocket Rocket.&#34; It's yoga with a serious kick.</span><br/></p>

Pocket Rocket

<h4><b>Therapeutic yoga that rehabilitates</b></h4><p><span>A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks. </span></p><p><span>Both the body and the mind can relax and this way we release tension. This form of yoga is a good complement if you perform another more dynamic yoga or other sport. The class is also suitable for those who feel burned out, tired, recovering from an injury, or are just feeling stressed in general. We also complete breathing exercises that are nourishing for both body and soul.</span><br/></p><p><br/></p>

Restorativeyoga

<h4><b>Let go of the week and flow into the weekend!</b></h4><p><span>This is a strong, creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go of the week behind you. Flow and release with movement and breath. </span><br/></p>

Afterwork Vinyasa

<h4><b>Movements, breathing, and meditation that suit both beginners and experienced practitioners</b></h4><p><span>Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony.</span><br/></p><p>The class differs depending on the teacher. It is always customized to the needs of the participants and can sometimes be more dynamic and other times more gentle.</p><p><br/></p>

Hathayoga

<h4><b>Dynamic, strong, joyful</b></h4><p><span>This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our &#34;comfort zone&#34;. With the help of music, innovative sequencing the participants joyfully deepen their yoga.</span><br/></p><p> <span>We aim for you to leave the class with more energy and with a greater understanding and knowledge of what yoga can be.</span></p><p><br/></p>

Strong Flow

<h4><b>Dynamic yoga in positions</b></h4><p><span>Ashtanga yoga is a dynamic, physical, and powerful form of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures, always starting with sun salutations A and B.</span><br/></p>

Ashtangayoga

Yoga for Men

<h4><b>A yoga course specialized for men!</b></h4><p><span>In this course we will go through how we can modify yoga poses for a tight male body. </span></p><p>This course is for all men wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of their yoga practice.</p><p><span><br/></span></p><p>Ongoing course, cannot be booked. </p>

Yoga for Men Course

<h4><b>Rebalance the nervous system and heal stress in your life.</b></h4><p><span>Stress is all around us and therefore also within us, in our body, heart and mind. It is an activation of the nervous system – a dysregulation. Finding stability helps us out of activation and into a range of regulation, into healing. </span></p><p>In these classes we look at 5 possible reasons for stress in life and as a result 5 possible areas to heal:</p><ul><li><span>Relational</span></li><li>Emotional</li><li>Physical</li><li>Mental</li><li>Spiritual / Life searching </li></ul><p><br/></p><p>Holistic Stress Relief rests on three pillars, mindfulness, mind-body connection and somatic attunement. Suitable for beginners and advanced students of mindfulness and meditation or anyone experiencing stress in their life. </p><p></p><p><br/></p><p><br/></p>

Holistic Stress Relief

<h4><b>A class that helps us regain strength and energy</b></h4><p><span>A class that helps us regain strength and energy. The first half of class is a soft flow. The other half of the class allows us to land softly in restorative positions where we support the body with props to rest in a relaxed position.</span><br/></p>

Welcome to Altromondo

Lidingö

Friday – 09 June

09:00 – 10:15

Yinyoga

Sandra Janson

12:00 – 13:00

Vinyasa

Clive Guiver

Saturday – 10 June

09:15 – 10:30

Hathayoga

Anna Linnarsson

Grev Turegatan

Friday – 09 June

07:00 – 08:15

Vinyasa Flow

Nathalie Czarnecki

09:30 – 11:00

Kundaliniyoga

Nicole Hedman

11:45 – 12:45

Pranayama (Breathwork)

Sandra Janson