ANOTHER WORLD

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Altromondo-GrevTure-157

Welcome  to Altromondo

<h4>Therapeutic yoga that rehabilitates</h4>A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks. Both the body and the mind can relax and this way we release tension. This form of yoga is a good complement if you perform another more dynamic yoga or other sport. The class is also suitable for those who feel burned out, tired, recovering from an injury, or are just feeling stressed in general. We also complete breathing exercises that are nourishing for both body and soul.

Restorativeyoga

<h4>Movements, breathing, and meditation that suit both beginners and experienced practitioners</h4>Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony. The class differs depending on the teacher. It is always customized to the needs of the participants and can sometimes be more dynamic and other times more gentle.

Hathayoga

<h4>A class that helps us regain strength and energy</h4>A class that helps us regain strength and energy. The first half of class is a soft flow. The other half of the class allows us to land softly in restorative positions where we support the body with props to rest in a relaxed position.

Flow and Restore

<h4>A dynamic yoga where you start from the basics of Hatha yoga</h4>A dynamic yoga where you start from the basics of Hatha yoga. This class is suitable for those of you who want to practice yoga in a flow, which is performed based on the teacher's composition of movements. You will have the opportunity to deepen the strength of your practice by holding the poses for a longer time.

Hatha Flow

<h4>Welcome to 60 minutes of lovely yoga practice. </h4>My wish is to offer a small “middle-of-the-day-and-week-retreat-class”. I will design the class accordingly to the energy of the day as well as to the students of the class.I will use essential oils, mantra, music and breathing exercises to help us land on the mat and find grounding. Then I will offer a mix of energy work, asana flow, deep stretching, fun balancing poses and always finish off with a long rest sprinkled with a spiritual greeting. I hope to see you - all levels are always welcome! ( If I can’t hold the class for some reason it will be cancelled). Love Jennie  First class January 26th!Day: Wednesdays 10.30 - 11.30Studio: Östermalm Terra

Yoga with Jennie

<h4>Calmer and more passive form of yoga </h4>Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions. We hold each asana for about 2 -10 minutes. In this way, you can soften muscles and connective tissue around joints, bones, and organs deeper into the body. At the same time, we work actively to release blockages and free the flow of energy in our meridians (channels) that run to our internal organs. We also get time to look inwards and let the breathing guide us where we need attention.

Yinyoga

<h4>Dynamic, strong, joyful</h4>This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our &#34;comfort zone&#34;. With the help of music, innovative sequencing the participants joyfully deepen their yoga.  We aim for you to leave the class with more energy and with a greater understanding and knowledge of what yoga can be.

Strong Flow

<h4>Yoga with strong flow and exciting sequences</h4>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. We also focus on incorporating the breath into dynamic sequences and a conscious presence throughout the class.

Vinyasa

<h4>Contentment and fast results</h4>In kundalini yoga, we focus on the breath and asanas along with chanting, meditation, singing, and repetitive poses at a pace that is as high and intense as you want. Kundalini yoga helps our respiratory system, circulatory system, nervous system, and immune system. It strengthens muscles, provides mental balance, has a calming and relaxing effect.

Kundaliniyoga

<h4>Dynamic yoga in positions</h4>Ashtanga yoga is a dynamic, physical, and powerful form of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures, always starting with sun salutations A and B.

Ashtangayoga

<h4>Align the body to achieve agility, strength and harmony</h4>Anusara yoga is a dynamic form of hathayoga that provides flexibility, strength and harmony. We work with biomechanical posture principles whose purpose is to align the body correctly. Through breathing, movement and meditation, we open up and access our inner creativity, power, and energy.

Anusarayoga

<h4>Meditative deep relaxation</h4>Yoga Nidra is a horizontal meditative guided deep relaxation that is often called &#34;yogic sleep&#34;. Slowly landing into the transitions between the different stages of the mind awake / dream &amp; deep sleep is mentally soothing and restorative. The physical body falls asleep but you remain in consciousness which activates the parasympathetic nervous system so that the body finds natural healing both physically, mentally, hormonally, and emotionally.Yoga Nidra is said to correspond to 2-4 hours of sleep, because of the very calm brainwave activity you end up in. Yoga Nidra is used as a tool to reduce stress, sleep problems, to calm the mind. It is also good for those who have or are about to be burnt out / exhausted or if you have various emotional, physical, or mental wounds. Everyone can participate, as long as you can lie on your back. Feel free to wear comfortable clothes and if you get cold easily, maybe socks or an extra sweater.

Yoga Nidra

<h4>Connect body and mind!</h4>Yogasana is a mixture of ashtanga, vinyasa with a focus on breathing, movement and flexibility to create dynamic and challenging classes.Intense energizing class, physical and dynamic that incorporates movement with breathing to bring together both the physical and the spiritual self.

Yogasana

<h4>Dynamic vinyasa-based practice</h4>Jivamukti Yoga integrates the physical, psychological and spiritual aspects of yoga. You can expect a dynamic vinyasa-based asana practice, verbal adjustments, breath awareness, meditation and deep relaxation. The teacher will discuss classical yoga teachings drawn from the theme of the month and apply it to modern day life. All levels are welcome, modifications will be given.

Jivamukti

<h4>Let go of the week and flow into the weekend!</h4>This is a strong, creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go of the week behind you. Flow and release with movement and breath.

Afterwork Vinyasa

October Full Moon

<h4>October full moon aka hunters moon in the sign of Aries.</h4>As the last full moon was all about self love, this moon shines its light on our relationships with others. Not only because the sun will be in Libra — the sign of partnership — but also because it will be in a close conjunction with Venus, the planet of love and romance.  Date &amp; Time: 7/11, 18.30-20.30Teacher: Sara Svelander och Ebba GyalogPrice: 295 KR Language: English/Swedish Booking and more information <a href="https://altromondoyoga.com/calendar/workshops/122/october-full-moon">Click here for website</a> <a href="https://altromondoyoga.zoezi.se/homepage/4/kurs2/1">Click here for app</a>

Welcome to Altromondo

Lidingö

Tuesday – 04 October

18:15 – 19:30

Flow and Restore

Jeanette Johnsson

Wednesday – 05 October

08:30 – 09:30

Hatha Flow

Charlotte Fredriksson

12:00 – 13:00

Vinyasa

Nathalie Czarnecki

Grev Turegatan

Tuesday – 04 October

15:00 – 16:00

Restorativeyoga

Ulrica Norberg

18:15 – 19:30

Hathayoga

Sandra Janson

Wednesday – 05 October

10:30 – 11:30

Yoga with Jennie

Jennie Liljefors