ANOTHER WORLD

altromondo-grevture-157

Altromondo-GrevTure-157

Welcome  to Altromondo

<h4>Connect body and mind!</h4>Yogasana is a mixture of ashtanga, vinyasa with a focus on breathing, movement and flexibility to create dynamic and challenging classes.Intense energizing class, physical and dynamic that incorporates movement with breathing to bring together both the physical and the spiritual self.

Yogasana

<h4>Calmer and more passive form of yoga </h4>Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions. We hold each asana for about 2 -10 minutes. In this way, you can soften muscles and connective tissue around joints, bones, and organs deeper into the body. At the same time, we work actively to release blockages and free the flow of energy in our meridians (channels) that run to our internal organs. We also get time to look inwards and let the breathing guide us where we need attention.

Yinyoga

<h4>Contentment and fast results</h4>In kundalini yoga, we focus on the breath and asanas along with chanting, meditation, singing, and repetitive poses at a pace that is as high and intense as you want. Kundalini yoga helps our respiratory system, circulatory system, nervous system, and immune system. It strengthens muscles, provides mental balance, has a calming and relaxing effect.

Kundaliniyoga

Deepen your practice -  Yoga Course

<h4>Immerse yourself in the basics</h4>A course for those wanting to learn more about yoga and deepen their knowledge in the basics of yoga. You do not need to have taken a basic course in yoga before, but at the same time, it is an excellent next step if you already have some experience.  Next Course Starting: 6/5/22Day &amp; Time: Fridays, 11.45-12.45 Studio: Östermalm Price: 1 200 KR Booking and more information <a href="https://altromondoyoga.com/calendar/courses/70/deepen-your-practice----yoga-course">Click here for website</a><a href="https://altromondoyoga.zoezi.se/homepage/4/kurs2/4">Click here for app</a>

Deepen Your Practice - Yoga Course

<h4>Yoga with strong flow and exciting sequences</h4>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. We also focus on incorporating the breath into dynamic sequences and a conscious presence throughout the class.

Vinyasa

<h4>Let go of the week and flow into the weekend!</h4>This is a strong, creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go of the week behind you. Flow and release with movement and breath.

Afterwork Strong Flow

<h4>Movements, breathing, and meditation that suit both beginners and experienced practitioners</h4>Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony. The class differs depending on the teacher. It is always customized to the needs of the participants and can sometimes be more dynamic and other times more gentle.

Hathayoga

<h4>Dynamic, strong, joyful</h4>This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our &#34;comfort zone&#34;. With the help of music, innovative sequencing the participants joyfully deepen their yoga.  We aim for you to leave the class with more energy and with a greater understanding and knowledge of what yoga can be.

Strong Flow

Deep Healing

Restorative Yoga with Live music!During this workshop we will focus on releasing deep layers of tension stored in the physical and energetic body. A combination of restorative and gentle yoga poses in conjunction with live music and sound healing is utilized to allow the mind and body to return to a calmer and clearer state. LidingöDate &amp; Time: 7th of May, 13:00-15:00 Teacher: Rosanna Holmström &amp; Hampus Blomberg Price: 550 KR (workshop, light snack and tea included) Language: English/Swedish Booking and more information <a href="https://altromondoyoga.com/calendar/workshops/87/deep-healing">Click here for website</a> <a href="https://altromondoyoga.zoezi.se/homepage/4/kurs2/1">Click here for app</a> ÖstermalmDate &amp; Time: 22nd of May, 12:30-15:30 Teacher: Rosanna Holmström &amp; Hampus Blomberg Price: 550 KR (workshop,  light snack and tea included)Language: English/Swedish Booking and more information <a href="https://altromondoyoga.com/calendar/workshops/86/deep-healing">Click here for website</a> <a href="https://altromondoyoga.zoezi.se/homepage/4/kurs2/1">Click here for app</a>

<h4>Dynamic yoga in positions</h4>Ashtanga yoga is a dynamic, physical, and powerful form of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures, always starting with sun salutations A and B.

Ashtangayoga

<h4>Dynamic &amp; Strong Vinyasa class!</h4>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go the day that's been. Flow and release with movement and breath.

Vinyasa Flow

<h4>Therapeutic yoga that rehabilitates</h4>A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks. Both the body and the mind can relax and this way we release tension. This form of yoga is a good complement if you perform another more dynamic yoga or other sport. The class is also suitable for those who feel burned out, tired, recovering from an injury, or are just feeling stressed in general. We also complete breathing exercises that are nourishing for both body and soul.

Restorativeyoga

<h4>This class features a little bit of everything</h4>This class features a little bit of everything and is great for balancing out your energy levels. The class builds up a strong flow getting your muscles and joints warm and flexible before moving into deep stretches that relax both your mind and body to another level.

Yin Yang

<h4>A class that helps us regain strength and energy</h4>A class that helps us regain strength and energy. The first half of class is a soft flow. The other half of the class allows us to land softly in restorative positions where we support the body with props to rest in a relaxed position.

Welcome to Altromondo

Lidingö

Friday – 20 May

09:00 – 10:15

Yinyoga

Sandra Janson

12:00 – 13:00

Vinyasa

Clive Guiver

Saturday – 21 May

09:15 – 10:30

Hathayoga

Magdalena Schmidt

Grev Turegatan

Friday – 20 May

07:00 – 08:15

Yogasana

Nathalie Czarnecki

09:30 – 11:00

Kundaliniyoga

Nicole Hedman

11:45 – 12:45

Deepen Your Practice - Yoga Course

Sandra Janson