ANOTHER WORLD

altromondo-grevture-157

Altromondo-GrevTure-157

Welcome  to Altromondo

<h4>Movements, breathing, and meditation that suit both beginners and experienced practitioners</h4>Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony. The class differs depending on the teacher. It is always customized to the needs of the participants and can sometimes be more dynamic and other times more gentle.

Hathayoga

<h4>Dynamic, strong, joyful</h4>This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our &#34;comfort zone&#34;. With the help of music, innovative sequencing the participants joyfully deepen their yoga.  We aim for you to leave the class with more energy and with a greater understanding and knowledge of what yoga can be.

Strong Flow

<h4>Contentment and fast results</h4>In kundalini yoga, we focus on the breath and asanas along with chanting, meditation, singing, and repetitive poses at a pace that is as high and intense as you want. Kundalini yoga helps our respiratory system, circulatory system, nervous system, and immune system. It strengthens muscles, provides mental balance, has a calming and relaxing effect.

Kundaliniyoga

<h4>Calmer and more passive form of yoga </h4>Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions. We hold each asana for about 2 -10 minutes. In this way, you can soften muscles and connective tissue around joints, bones, and organs deeper into the body. At the same time, we work actively to release blockages and free the flow of energy in our meridians (channels) that run to our internal organs. We also get time to look inwards and let the breathing guide us where we need attention.

Yinyoga

<h4>Dynamic yoga in positions</h4>Ashtanga yoga is a dynamic, physical, and powerful form of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures, always starting with sun salutations A and B.

Ashtangayoga

<h4>Yoga with strong flow and exciting sequences</h4>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. We also focus on incorporating the breath into dynamic sequences and a conscious presence throughout the class.

Vinyasa

<h4>Dynamic &amp; Strong Vinyasa class!</h4>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go the day that's been. Flow and release with movement and breath.

Vinyasa Flow

<h4>Therapeutic yoga that rehabilitates</h4>A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks. Both the body and the mind can relax and this way we release tension. This form of yoga is a good complement if you perform another more dynamic yoga or other sport. The class is also suitable for those who feel burned out, tired, recovering from an injury, or are just feeling stressed in general. We also complete breathing exercises that are nourishing for both body and soul.

Restorativeyoga

<h4>A class that helps us regain strength and energy</h4>A class that helps us regain strength and energy. The first half of class is a soft flow. The other half of the class allows us to land softly in restorative positions where we support the body with props to rest in a relaxed position.

Flow and Restore

<h4>A dynamic yoga where you start from the basics of Hatha yoga</h4>A dynamic yoga where you start from the basics of Hatha yoga. This class is suitable for those of you who want to practice yoga in a flow, which is performed based on the teacher's composition of movements. You will have the opportunity to deepen the strength of your practice by holding the poses for a longer time.

Hatha Flow

<h4>Welcome to 60 minutes of lovely yoga practice. </h4>My wish is to offer a small “middle-of-the-day-and-week-retreat-class”. I will design the class accordingly to the energy of the day as well as to the students of the class.I will use essential oils, mantra, music and breathing exercises to help us land on the mat and find grounding. Then I will offer a mix of energy work, asana flow, deep stretching, fun balancing poses and always finish off with a long rest sprinkled with a spiritual greeting. I hope to see you - all levels are always welcome! ( If I can’t hold the class for some reason it will be cancelled). Love Jennie  First class January 26th!Day: Wednesdays 10.30 - 11.30Studio: Östermalm Terra

Welcome to Altromondo

Lidingö

Sunday – 27 November

09:30 – 11:00

Hathayoga

Clive Guiver

16:30 – 17:45

Yinyoga

Theresé Täckenström

Monday – 28 November

12:00 – 13:00

Yinyoga

Jennie Liljefors

Grev Turegatan

Sunday – 27 November

09:00 – 10:15

Hathayoga

Maria Salomaa

10:30 – 12:00

Strong Flow

Ann Pierson

15:00 – 16:15

Kundaliniyoga

Milena V Pavlovic