ANOTHER WORLD

altromondo-grevture-157

Altromondo-GrevTure-157

Welcome  to Altromondo

<h3>Dynamic yoga in positions</h3>Ashtanga yoga is a dynamic, physical, and powerful form of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures, always starting with sun salutations A and B.

Ashtangayoga

<h3>Movements, breathing, and meditation that suit both beginners and experienced practitioners</h3>Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony. The class differs depending on the teacher. It is always customized to the needs of the participants and can sometimes be more dynamic and other times more gentle.

Hathayoga

<h3>Yoga with strong flow and exciting sequences</h3>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. We also focus on incorporating the breath into dynamic sequences and a conscious presence throughout the class.

Vinyasa

<h3>Calmer and more passive form of yoga </h3>Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions. We hold each asana for about 2 -10 minutes. In this way, you can soften muscles and connective tissue around joints, bones, and organs deeper into the body. At the same time, we work actively to release blockages and free the flow of energy in our meridians (channels) that run to our internal organs. We also get time to look inwards and let the breathing guide us where we need attention.

Yinyoga

<h3>Contentment and fast results</h3>In kundalini yoga, we focus on the breath and asanas along with chanting, meditation, singing, and repetitive poses at a pace that is as high and intense as you want. Kundalini yoga helps our respiratory system, circulatory system, nervous system, and immune system. It strengthens muscles, provides mental balance, has a calming and relaxing effect.

Kundaliniyoga

<h3>Dynamic, strong, joyful</h3>This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our &#34;comfort zone&#34;. With the help of music, innovative sequencing the participants joyfully deepen their yoga.  We aim for you to leave the class with more energy and with a greater understanding and knowledge of what yoga can be.

Strong Flow

<h3>Meditative deep relaxation</h3>Yoga Nidra is a horizontal meditative guided deep relaxation that is often called &#34;yogic sleep&#34;. Slowly landing into the transitions between the different stages of the mind awake / dream &amp; deep sleep is mentally soothing and restorative. The physical body falls asleep but you remain in consciousness which activates the parasympathetic nervous system so that the body finds natural healing both physically, mentally, hormonally, and emotionally.Yoga Nidra is said to correspond to 2-4 hours of sleep, because of the very calm brainwave activity you end up in. Yoga Nidra is used as a tool to reduce stress, sleep problems, to calm the mind. It is also good for those who have or are about to be burnt out / exhausted or if you have various emotional, physical, or mental wounds. Everyone can participate, as long as you can lie on your back. Feel free to wear comfortable clothes and if you get cold easily, maybe socks or an extra sweater.

Yoga Nidra

<h3>Therapeutic yoga that rehabilitates</h3>A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks. Both the body and the mind can relax and this way we release tension. This form of yoga is a good complement if you perform another more dynamic yoga or other sport. The class is also suitable for those who feel burned out, tired, recovering from an injury, or are just feeling stressed in general. We also complete breathing exercises that are nourishing for both body and soul.

Restorativeyoga

<h3>This class features a little bit of everything</h3>This class features a little bit of everything and is great for balancing out your energy levels. The class builds up a strong flow getting your muscles and joints warm and flexible before moving into deep stretches that relax both your mind and body to another level.

Yin Yang

<h3>A class that helps us regain strength and energy</h3>A class that helps us regain strength and energy. The first half of class is a soft flow. The other half of the class allows us to land softly in restorative positions where we support the body with props to rest in a relaxed position.

Flow and Restore

<h3>A dynamic yoga where you start from the basics of Hatha yoga</h3>A dynamic yoga where you start from the basics of Hatha yoga. This class is suitable for those of you who want to practice yoga in a flow, which is performed based on the teacher's composition of movements. You will have the opportunity to deepen the strength of your practice by holding the poses for a longer time.

Hatha Flow

<h4>Align the body to achieve agility, strength and harmony</h4>Anusara yoga is a dynamic form of hathayoga that provides flexibility, strength and harmony. We work with biomechanical posture principles whose purpose is to align the body correctly. Through breathing, movement and meditation, we open up and access our inner creativity, power, and energy.

Anusarayoga

<h3>Yoga with a focus on breath</h3>The class begins with a couple of traditional mantras, we then open up the body via various physical positions and end with 1-2 breathing techniques. The class is put together by the teacher, sometimes with music in the background to the physical part. The pace of flow in the class varies from time to time.

Welcome to Altromondo

Lidingö

Monday – 06 December

12:00 – 13:00

Hathayoga

17:00 – 18:15

Kundaliniyoga

Milena V Pavlovic

18:30 – 19:30

Ashtangayoga

Cecilia Wikner

Östermalm

Monday – 06 December

11:45 – 12:45

Ashtangayoga

Cecilia Wikner

12:00 – 13:00

Vinyasa

Shay Peretz

15:30 – 16:30

Yinyoga

Ebba Reuterswärd