ANOTHER WORLD

altromondo-grevture-157

Altromondo-GrevTure-157

Welcome  to Altromondo

<h4>Dynamic, strong, joyful</h4>This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our &#34;comfort zone&#34;. With the help of music, innovative sequencing the participants joyfully deepen their yoga.  We aim for you to leave the class with more energy and with a greater understanding and knowledge of what yoga can be.

Strong Flow

<h4>Calmer and more passive form of yoga </h4>Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions. We hold each asana for about 2 -10 minutes. In this way, you can soften muscles and connective tissue around joints, bones, and organs deeper into the body. At the same time, we work actively to release blockages and free the flow of energy in our meridians (channels) that run to our internal organs. We also get time to look inwards and let the breathing guide us where we need attention.

Yinyoga

<h4>Contentment and fast results</h4>In kundalini yoga, we focus on the breath and asanas along with chanting, meditation, singing, and repetitive poses at a pace that is as high and intense as you want. Kundalini yoga helps our respiratory system, circulatory system, nervous system, and immune system. It strengthens muscles, provides mental balance, has a calming and relaxing effect.

Kundaliniyoga

<h4>Dynamic yoga in positions</h4>Ashtanga yoga is a dynamic, physical, and powerful form of yoga. This method of yoga involves synchronizing the breath with a progressive series of postures, always starting with sun salutations A and B.

Ashtangayoga

<h4>Align the body to achieve agility, strength and harmony</h4>Anusara yoga is a dynamic form of hathayoga that provides flexibility, strength and harmony. We work with biomechanical posture principles whose purpose is to align the body correctly. Through breathing, movement and meditation, we open up and access our inner creativity, power, and energy.

Anusarayoga

<h4>Yoga with strong flow and exciting sequences</h4>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. We also focus on incorporating the breath into dynamic sequences and a conscious presence throughout the class.

Vinyasa

<h4>Meditative deep relaxation</h4>Yoga Nidra is a horizontal meditative guided deep relaxation that is often called &#34;yogic sleep&#34;. Slowly landing into the transitions between the different stages of the mind awake / dream &amp; deep sleep is mentally soothing and restorative. The physical body falls asleep but you remain in consciousness which activates the parasympathetic nervous system so that the body finds natural healing both physically, mentally, hormonally, and emotionally.Yoga Nidra is said to correspond to 2-4 hours of sleep, because of the very calm brainwave activity you end up in. Yoga Nidra is used as a tool to reduce stress, sleep problems, to calm the mind. It is also good for those who have or are about to be burnt out / exhausted or if you have various emotional, physical, or mental wounds. Everyone can participate, as long as you can lie on your back. Feel free to wear comfortable clothes and if you get cold easily, maybe socks or an extra sweater.

Yoga Nidra

<h4>Therapeutic yoga that rehabilitates</h4>A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks. Both the body and the mind can relax and this way we release tension. This form of yoga is a good complement if you perform another more dynamic yoga or other sport. The class is also suitable for those who feel burned out, tired, recovering from an injury, or are just feeling stressed in general. We also complete breathing exercises that are nourishing for both body and soul.

Restorativeyoga

Beginners Yoga Course - Lidingö

<h4>Learn the basics!</h4>A course for those wanting to dive into yoga with a quick start and/or those who would like to refine the foundations of your yoga practice. Suitable for those of you who are new to yoga or for those of you just wanting a repetition of the basic techniques of yoga. Modifications will be given to suit different levels. We will go through the most basic positions of yoga and different breathing techniques. You will also learn about the history and philosophy of yoga. Starting at Lidingö: 27/1/2022 Day: ThursdaysTime: 16.30-17.30Place: LidingöDates: 27/1, 3/2, 10/2, (ej17/2), 24/2Teacher: Jennie LiljeforsPrice: 1 200 KRLanguage: Swedish/English PLEASE NOTE: minimum of 10 students.CANCELLATION POLICY: This course is non- refundable. Exception, if the course is cancelled by studio.

Beginners Yoga Course

<h4>Let go of the week and flow into the weekend!</h4>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go of the week behind you. Flow and release with movement and breath.

Afterwork Vinyasa Flow

<h4>Movements, breathing, and meditation that suit both beginners and experienced practitioners</h4>Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony. The class differs depending on the teacher. It is always customized to the needs of the participants and can sometimes be more dynamic and other times more gentle.

Welcome to Altromondo

Lidingö

Wednesday – 26 January

18:15 – 19:15

Strong Flow

Charlotte Fredriksson

19:30 – 20:30

Yinyoga

Maja Åström

Thursday – 27 January

12:00 – 13:00

Anusarayoga

Jennie Liljefors

Östermalm

Thursday – 27 January

07:00 – 08:15

Kundaliniyoga

Milena V Pavlovic

09:00 – 10:00

Yinyoga

Sandra Janson

10:15 – 11:30

Ashtangayoga

Cecilia Wikner