ANOTHER WORLD

altromondo-grevture-157

Altromondo-GrevTure-157

Welcome  to Altromondo

<h4>Dynamic &amp; Strong Vinyasa class!</h4>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go the day that's been. Flow and release with movement and breath.

Vinyasa Flow

<h4>Calmer and more passive form of yoga </h4>Yin Yoga is a superb complement to other dynamic forms of yoga and other sports. It is a calmer and more passive form of yoga where you work with sitting and lying positions. We hold each asana for about 2 -10 minutes. In this way, you can soften muscles and connective tissue around joints, bones, and organs deeper into the body. At the same time, we work actively to release blockages and free the flow of energy in our meridians (channels) that run to our internal organs. We also get time to look inwards and let the breathing guide us where we need attention.

Yinyoga

<h4>Yoga with strong flow and exciting sequences</h4>Vinyasa is a creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. We also focus on incorporating the breath into dynamic sequences and a conscious presence throughout the class.

Vinyasa

<h4>Movements, breathing, and meditation that suit both beginners and experienced practitioners</h4>Hatha yoga aims to balance both body and mind through asanas, pranayama, and meditation. All these techniques are offered to help you achieve the greatest possible balance and harmony. The class differs depending on the teacher. It is always customized to the needs of the participants and can sometimes be more dynamic and other times more gentle.

Hathayoga

<h4>A dynamic yoga where you start from the basics of Hatha yoga</h4>A dynamic yoga where you start from the basics of Hatha yoga. This class is suitable for those of you who want to practice yoga in a flow, which is performed based on the teacher's composition of movements. You will have the opportunity to deepen the strength of your practice by holding the poses for a longer time.

Hatha Flow

<h4>Dynamic, strong, joyful</h4>This dynamic class, with elements of yoga philosophy, wants to challenge both body and mind and lure us outside our &#34;comfort zone&#34;. With the help of music, innovative sequencing the participants joyfully deepen their yoga.  We aim for you to leave the class with more energy and with a greater understanding and knowledge of what yoga can be.

Strong Flow

<h4>Therapeutic yoga that rehabilitates</h4>A meditative and therapeutic form of yoga where you hold positions for a longer time with the assistance of bolsters, blankets, and blocks. Both the body and the mind can relax and this way we release tension. This form of yoga is a good complement if you perform another more dynamic yoga or other sport. The class is also suitable for those who feel burned out, tired, recovering from an injury, or are just feeling stressed in general. We also complete breathing exercises that are nourishing for both body and soul.

Restorativeyoga

<h4>Let go of the week and flow into the weekend!</h4>This is a strong, creative and flowing yoga class that aims to soften the whole body and especially strengthen the inner stabilizing muscles. This is a flowing class that lets you let go of the week behind you. Flow and release with movement and breath.

Welcome to Altromondo

Lidingö

Tuesday – 09 August

12:00 – 13:00

Vinyasa

Karin Schütz

Wednesday – 10 August

08:30 – 09:30

Hatha Flow

Charlotte Fredriksson

12:00 – 13:00

Vinyasa

Karin Schütz

Grev Turegatan

Tuesday – 09 August

07:00 – 08:15

Vinyasa Flow

Alice Roos

08:30 – 09:30

Yinyoga

Ebba Reuterswärd

12:00 – 13:00

Vinyasa

Sandra Lones