Holistic Stress Relief

Rebalance the nervous system and heal stress in your life.

Stress is all around us and therefore also within us, in our body, heart and mind. It is an activation of the nervous system – a dysregulation. Finding stability helps us out of activation and into a range of regulation, into healing. 

In these classes we look at 5 possible reasons for stress in life and as a result 5 possible areas to heal:

  • Relational
  • Emotional
  • Physical
  • Mental
  • Spiritual / Life searching 

Holistic Stress Relief rests on three pillars, mindfulness, mind-body connection and somatic attunement. Suitable for beginners and advanced students of mindfulness and meditation or anyone experiencing stress in their life. 


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