Welcome to 60 minutes of lovely yoga practice.
My wish is to offer a small “middle-of-the-day-and-week-retreat-class”. I will design the class accordingly to the energy of the day as well as to the students of the class.
I will use essential oils, mantra, music and breathing exercises to help us land on the mat and find grounding.
Then I will offer a mix of energy work, asana flow, deep stretching, fun balancing poses and always finish off with a long rest sprinkled with a spiritual greeting.
I hope to see you - all levels are always welcome!
( If I can’t hold the class for some reason it will be cancelled).
First class January 26th!
Day: Wednesdays 10.30 - 11.30
Studio: Östermalm Terra