As spring transitions into summer, life often speed’s up, filled with to do’s and plans. This is an invitation to recharge, slow down, move and breathe. Give yourself a moment to reconnect with your body, mind and spirit, and reflect upon what you want to bring in this new cycle.
We’ll start with gentle vinyasa and soft but active breathwork to help you ground into your body. You’ll be guided through a heart-opening cacao, some hands-on reiki, and a sound journey to help things settle and shift.
This is a space to let go of whatever’s weighing you down, connect with what matters to you, and step into the new season feeling more clarity.
