Breathwork is an ancient healing modality that has been used in many traditions for thousands of years as a tool for reaching a deeper state of consciousness and to support the body, mind and spirit in healing processes.
This specific breathwork technique, called circular or transformational breathwork, is very potent and helps to increase the flow of life force energy in the body, release emotional blockages, and create a sense of balance and well-being. It lets you override the thinking, analytical mind and allows you to let go of your negative thought patterns and open up to a deeper connection with your body and spirit and to move into a state of consciousness that helps to support emotional release and supports physical, emotional, and spiritual transformation.
With the support of the breath the mind relaxes and allows you to connect to your body and heart and hear the voice of your inner truth to help you rewire thoughts and overcome negative loops and patterns in our life.
Benefits that can be experienced with Circular/Transformational Breathwork:
Relief from stress and anxiety
Soothing of the nervous system
A deeper connection to your body and spirit
Increased clarity and focus
Enhanced creativity
Increased energy
Reiki is and ancient energy medicine with roots in Japanese Shamanism.
REI - UNIVERSAL
KI - LIFE FORCE ENERGY
This very gentle holistic practice supports the body’s own ability to heal, physically, mentally, emotionally and spiritually.
The reiki is received through gentle hand placements on the body, or through the hands held slightly over different parts of the body, while lying down in a position that is comfortable and relaxing.
Benefits that can be experienced with Reiki:
Soothing of the nervous system
Relief of stress and anxiety
Deep relaxation
Balance and restoration of the body
A feeling of being grounded and more connected to your self
Contact lisette@altromondoyoga for more information and booking.
