Slow flow is a mindful movement and breath. Is designed to mobilize the parts on your body that holds more tension while inviting your breath and sound to release and let go.
We start with the grounding golden thread breath and then flow through an effective sequence to help quieten the mind and create tranquillity.
I invite you to use the tools that yoga gives us - movement, breath and discipline to find calmness and clarity both on and off the mat.
