Practice breathing to find better life flow.
Pranayama is often translated as extension or control of vitality and is one of the basic parts of the Hatha tradition. The class is structured with a couple of preparatory cleansing exercises followed by breathing techniques and meditation.
The goal of pranayama is to learn to master the breath ie. the body's flow of prana/ life force so that the mind can calm down and so that we can achieve higher levels of consciousness and concentration in the long run.
You will be practicing in a seated position.