Immerse yourself in the basics
A course for those wanting to learn more about yoga and deepen their knowledge in the basics of yoga.
You do not need to have taken a basic course in yoga before, but at the same time, it is an excellent next step if you already have some experience.
Suitable for those of you who are new to yoga or for those of you just wanting a repetition of the basic techniques of yoga. Modifications will be given to suit different levels. We will continue to go through the yoga positions and immerse ourselves in different breathing techniques. You will also continue to learn about the history and philosophy of yoga.
Starting at Östermalm: 11/3
- Day: Fridays
- Time: 11.45-12.45
- Place: Östermalm
- Dates: 11/3, 18/3, 25/3 & 1/4
- Teacher: Sandra Janson
- Price: 1 200 KR
- Language: Swedish/English