Gravity Defiers Yoga Workshop Weekend

Gravity Defiers Yoga Workshop Weekend


Are you ready to defy gravity and take your yoga practice to new heights? Join Saul Phillips for an exhilarating journey of arm balances and inversions in our action-packed weekend! Whether you're a seasoned yogi or just starting your yoga journey, this workshop is designed to challenge and inspire you while having a ton of fun.

Workshop 1: Arm Balance Extravaganza Saturday 17th June 10:00- 12:00

Get ready to spread your wings and fly! In this arm balance-focused session, we'll explore a range of empowering poses, including the infamous Crow Pose, One-Leg Crow, Side Crow, Koundinyasana, and the awe-inspiring Eight Angle Pose. Saul will guide you through step-by-step instructions, breaking down each pose to help you build the necessary strength and stability. You'll learn valuable tips and tricks to conquer these arm balances, leaving you feeling empowered and accomplished.

Workshop 2: Upside Down Adventures 18th June 10:00 - 12:00

Discover the exhilaration of being in a whole new perspective as we delve into headstands and forearm stands. From the classic Headstand to exciting variations, we'll guide you through the fundamentals of proper alignment, core engagement, and balance. Prepare to cultivate strength, focus, and confidence as you learn to defy gravity and find your balance. You'll leave with a sense of accomplishment and a whole new outlook on your yoga practice. ok so lets do this 


  • Dates: June 17th and 18th
  • Time: 10:00-12:00
  • Place: Östermalm
  • Teacher: Saul Philips
  • Price: 600 kr (including tea and light snack)
  • Language: English 


CANCELLATION POLICY:

This class can be cancelled with a full refund up to 1 week before, by April 7th. No refund can be given less than 7 days before the workshop starts.


It is also possible to join a single class for 350 kr/class.  Contact us at info@altromondoyoga.com for booking a single class.