Breathe and Restore with Daniella and Lisette

Breathwork is an ancient healing modality that has been used in many traditions for thousands of years as a tool for reaching a deeper state of consciousness and to support the body, mind and spirit in healing processes. Transformational breathwork technique is very potent and supportive in increasing the flow of life force energy in the body, releasing emotional blockages, and creating a sense of balance and well-being. 

Sound bath is a therapeutic practice that uses vibrations from instruments like crystal singing bowls, to restore balance in the body, calm the mind, and nourish the soul. It can reduce stress, enhance mental clarity, and promote emotional and energetic healing.

Reiki is and ancient energy medicine with roots in Japanese Shamanism. REI - UNIVERSAL KI - LIFE FORCE ENERGY 

This gentle holistic practice supports the body’s own ability to heal, physically, mentally, emotionally and spiritually. The reiki is received through gentle hand placements on the body, or through the hands held slightly over different parts of the body. It can sooth the nervous system, relieve stress and anxiety, promote deep relaxation, balance and restore the body and promote a feeling of being grounded and more connected to your self.

Daniella strongly believes the practice of Yoga is for everyone, and encourages an environment free of judgment and comparison, with the intention of creating spaces for movement, joy, rest, care, and exploration of consciousness. As a big music enthusiast, Daniella’s classes are usually accompanied with vibey soulful music. 

Lisette has a deep interest in human nature, the environments we are surrounded by and how we are affected by them. The practice and study of different forms of yoga and other holistic healing modalities, as well as CBT over the years, has merged Lisettes passion for creating and holding space in a way that supports well-being, healing and transformation of body, mind and spirit.