Join Marc for an immersive yoga weekend that weaves together the wisdom of Tantra-based hatha yoga, the nurturing principles of Ayurveda, and the profound rest of Yoga Nidra. This workshop is designed as a sanctuary for self-care—inviting you to slow down and reconnect with your natural rhythms.
Session #1 Saturday AM: Twists & Gentle Backbends Unwind and awaken the spine through mindful twisting and soft heart-opening postures. This session supports detoxification, improves circulation, and creates space in both body and breath.
Philosophy Focus: Self-Care through the lens of Tantra/Yoga.
Session #2 Saturday PM: Passive Hip Openers Settle into longer held, supported poses that invite deep release in the hips and pelvis. This practice encourages ease and emotional unwinding. We conclude with Yoga Nidra.
Philosophy Focus: Theory and Practice of Yoga Nidra Meditation. Session
#3 Sunday AM: Active Hip Opening Through Standing Poses Build strength, stability, and mobility through dynamic standing sequences that target the hips. This practice integrates both grounding and expansion.
Philosophy Focus: Ayurveda Routines for the Autumn Season.
Dates: Nov. 7th - 8th, 2026
Saturday Nov. 7th: 10:30-13.00, 15.00-17:30
Sunday Nov 8th: 11:00-14:00
Location: Altromondo yoga, Kyrkvägen 4, Lidingö
Teacher: Marc Holzman
Price: 1750 kr
Language: English
How to book: Please press button BOKA below, you will be forwarded to page where you need to create an account to pay Immersion online.
Click on "Skapa ett konto" and fill in name, surname, email, mobilenumber, choose password "lösenord" and then confirm password, choose studio Lidingö, accept integrity policy - done - if you have problem please email us lidingo@altromondoyoga.com