Restorative Yoga with Live music!
During this workshop we will focus on releasing deep layers of tension stored in the physical and energetic body. A combination of restorative and gentle yoga poses in conjunction with live music and sound healing is utilized to allow the mind and body to return to a calmer and clearer state. Restorative yoga let’s your body receive all the physiological benefits of yoga postures without the strain or effort of using muscles to hold you there. This conscious relaxation gently leads your mind into a quiet space, resulting in a sense of calm. We will guide you into deep breathing techniques to further help your body release tension. You will leave this workshop feeling rejuvenated in every cell.
Suitable for all levels.
What to expect:
- restorative yoga
- manifestation
- live music & soundbath
- sharing circle
- gentle massage
What to bring:
- loose comfortable clothes
- a journal
- an open mind and heart
- Date: 22/5
- Time: 12:30-14:30
- Place: Grev Turegatan 18
- Teacher: Rosanna Holmström & Hampus Blomberg
- Price: 550 KR
- Language: Swedish/English
This workshop can be cancelled with a full refund up to 1 week before. No refund can be given less than 7 days before the workshop starts.