Join Marc for an immersive yoga weekend that weaves together the wisdom of Tantra-based hatha yoga, the nurturing principles of Ayurveda, and the profound rest of Yoga Nidra.
This workshop is designed as a sanctuary for self-care—inviting you to slow down and reconnect with your natural rhythms.
Session #1 Saturday AM: Twists & Gentle Backbends Unwind and awaken the spine through mindful twisting and soft heart-opening postures.
This session supports detoxification, improves circulation, and creates space in both body and breath.
Philosophy Focus: Self-Care through the lens of Tantra/Yoga.
Session #2 Saturday PM: Passive Hip Openers Settle into longer held, supported poses that invite deep release in the hips and pelvis.
This practice encourages ease and emotional unwinding. We conclude with Yoga Nidra.
Philosophy Focus: Theory and Practice of Yoga Nidra Meditation.
Session #3 Sunday AM: Active Hip Opening Through Standing Poses Build strength, stability, and mobility through dynamic standing sequences that target the hips. This practice integrates both grounding and expansion, Philosophy Focus: Ayurveda Routines for the Autumn Season.
BIO MARC HOLZMAN
Marc is a certified Ayurveda practitioner and advanced Amrit Yoga Nidra teacher with over 20 years’ experience teaching Hatha Yoga and Meditation. He currently lives in both Paris and the greater New York area.
For greater access to the workshops, teacher trainings, and retreats he teaches across the globe. He can also be found across the ethers via his many classes streamed on Livekick.com and Yogaglo.com. His signature Ayurveda health coaching program, Ayurveda Micro Habits, has been accelerating the wellness path of students since 2012.
