Welcome to a beautiful evening of connection, relaxation, and renewal.
We will begin by sharing ceremonial cacao, a sacred plant medicine that has been used since ancient times to support heart opening, grounding, and inner connection.
Following this, you will be guided through a nourishing Yin yoga practice to gently release tension and stress from both body and mind.
From there we will move into a gentle yet powerful Breathwork journey, helping you move energy, clear emotional blockages, move stagnant energy and deepen your awareness. We will close the evening in deep rest, accompanied by the soothing sounds of Crystal Singing bowls. Reiki will also be offered for those who wish to receive its healing energy.
Come as you are, and leave feeling restored, connected, and held under the radiant light of the full moon.
Day: Thursday November 6 th
Time: 17:30-19:15
Teachers: Erica Elfving, Jennie Liljefors and Lisette Stagling
Price: 395 kr Inklusive cacao, te & snacks
Location: Kyrkvägen 4. Lidingö