Welcome to this wonderful introduction class where we learn more about how we can use essential oils in our everyday lives.
Essential oils have beneficial substances from nature and have been used for healing since ancient times. The oils can help to awaken and unlock trapped emotions, soothe stress and heal.
You can pour a drop into a glass of water, take a drop under your tongue, rub under the feet, behind the ear, pour a few drops in the bath or in a diffuser.
In this introduction class we learn:
- Which oils are suitable for what since there are oils to calm the mind, give more energy, give better focus, help us become more calm and sleep better.
- How to use essential oils and what effects they have.
- How we can use essential oils in our yoga practice and in our everyday lives.
- How essential oils can boost our immune system.
- How to start building your own essential oil collection (in this class we will learn about oils from Doterra)
- Date: Saturday 12/3
- Time: 15.00-16.00
- Place: Lidingö
- Teacher: Jennie Liljefors
- Price: 250 kr (including light snack)
- Language: English