5-week Ground & Flow yoga course with Lwam!

Explore the dynamics of yoga practice in this 5-session Ground & Flow yoga course!

Lwam is a groovy part-time yoga instructor with the mission of spreading awareness, knowledge and tools of well-being amongst our communities. The Ground & Flow yoga course will have you explore different yoga practice techniques with the class structure of breath work, vinyasa yoga flow, meditation and journaling. This is a perfect course for exploring the dynamics of yoga practice in a safe space, suitable for both beginners and seasoned practitioners. 

The goal is that after finishing the 5-week programme, each practitioner will feel comfortable applying different kinds of yoga practice in their everyday life for a more balanced lifestyle. 

Bring your journal and come ground & flow with us! Starting at Grev Turegatan: 26/9

  • Day: Tuesdays
  • Time: 18.45-20.15
  • Place: Grev Turegatan 18
  • Dates: 26/9, 3/10,10/10, 17/10, 24/10
  • Teacher: Lwam Lilly Abraham 
  • Price: 1 595 KR
  • Language: Swedish/English

PLEASE NOTE: minimum of 10 students.

CANCELLATION POLICY: This course is non- refundable. Exception, if the course is cancelled by studio.

Words from previous course participants:

"I'm so grateful that I joined the Ground & Flow course. It was the best medicine for my mind, body & soul! The yoga sessions were sweaty, fun and challenging! I got exposed to new meditation techniques that I will use to ground myself in my everyday life. Thank you for creating a safe space for connecting with others and gaining new knowledge."

"Lwam’s yoga course is the perfect little escape from my otherwise busy lifestyle. I feel a sense of belonging and inner peace when I’m there, so thank you! I’m excited to attend more!"