Breathwork and Yoga Nidra Workshop
Join us for a 2.5-hour workshop combining the powerful practices of circular breathing and Yoga Nidra, guided by the experienced Fredrik Binette.
Circular Breathing Sessions
Begin your journey with circular breathing. These lying-down sessions are designed to foster a meditative focus and can vary in experience each time. Circular breathing helps to open up your energy pathways, providing a sense of liberation, calmness, and boost to your overall well-being. Whether it’s opening, freeing, calming, energizing, meditative, or even spacey, each session offers a unique experience tailored to your needs in that moment.
Yoga Nidra
After the Breathwork rounds, immerse yourself in the deeper layers of relaxation with a longer Yoga Nidra session. This ancient technique guides you into the subtle state between wakefulness and sleep, allowing your body, mind, and entire system to undergo profound recovery. Yoga Nidra is a form of guided meditative deep relaxation performed while lying down, offering an unparalleled sense of rest and rejuvenation.
In this extended workshop, you will have the opportunity to fully immerse yourself in these practices, allowing ample time for breathing and deep rest. Fredrik will guide you gently and expertly, ensuring you gain the most from each session.
Whether you are looking to release stress, find inner peace, get insights or simply experience a deeper level of relaxation, this workshop is designed to provide a comprehensive journey into the depths of your own consciousness and promote holistic healing.
Welcome
We invite you to join us and embrace this opportunity to delve into the depths of your being and emerge rejuvenated and restored. Welcome to a session of profound depth and recovery.
Date: 17/7
Time: 18:00-20:30
Place: Grev Turegatan 18
Teacher: Fredrik Binette
Price: 460 kr
Language: Swedish/English