Weekend Immersion - Yoga Beyond the Mat with Sandra Lones & Nathalie Wahlberg.
A weekend to explore the teachings of yoga and how we can apply it both on and off the mat. The theme for this deep dive is Intention and Vinyasa. We will explore the meaning and importance of each concept and how the practice can help us to find direction and to consciously walk the path. During the weekend we will study, reflect and discuss scriptures and philosophy of yoga, and how we can integrate the ancient and modern teachings into our everyday life.
We will work holistically through asana, chanting, pranayama and deep reflection, as well as exploring the art of hands-on assist and alignment awareness. Strengthening the body and mind as one. Almost like a mini teacher training, we will learn and grow together. Come by yourself or bring a friend. Open to all levels of practitioners with an interest in studying the self in various ways.
- Day: Saturday and SundayJanuary 11-12
- Time: 10:00-17:00 (With breaks for tea/coffee and lunch)
- Place: Lidingö
- Teachers: Sandra Lones and Nathalie Wahlberg
- Price: 2500 sek for two full days (note that meals are not included)
- Language: Swedish/English
This workshop can be canceled and refunded up to 7 days before starting date, after that, no refunds will be made.