Welcome to "Pocket Rocket," a 1-hour high-intensity yoga class that will leave you feeling energised, strong, and ready to finish the day!
Get ready to move, sweat and challenge yourself in this fast-paced, dynamic class inspired by the Rocket Yoga sequence. We'll start with a quick warm-up and then move straight into a sequence of powerful postures designed to build strength, increase flexibility, and improve balance.
Just like a HIIT class, we'll keep the energy level high and push you to your limits. You'll feel the burn, but you'll also experience the benefits of connecting breath with movement and tapping into your inner tapas
This class is perfect for the modern yogi who wants to challenge themselves both physically and mentally. No matter what your level, Saul will offer modifications to help you reach your goals.
So if you're looking for a yoga class that's more like a high-intensity workout, join us for "Pocket Rocket." It's yoga with a serious kick.