FLUID FLEXIBILITY MASTERCLASS
Francesca's signature class combines active flexibility, movement fluidity, creating elegance in every movement while building flexibility and strength in the most intelligent way.
This fluid, dynamic flow focuses on transitions to strengthen your body and help you move with conscious control.
More effective than passively stretching, this class allows you to explore and directly apply your mobility by finding the engagement of core muscle groups while working on deepening postures in a safe manner that supports the body.
After warming up with tune-in movements to connect to your body and enter a calm state of mind, you’ll progress into a total body flow, appropriate for all levels, with sequences designed to bring focus on alignment and to challenge the body mentally and physically.