Delve deep into the world of yoga backbends with this targeted workshop. From Camel to Chest stand, we'll navigate the spectrum of backbends that yoga has to offer.
We will look briefly at the anatomy involved in back bending which will include more than just the spine!
I will share with with you my favourite warmups, a few "drills" to open the front of the body, strengthen the back and loosen shoulders and chest area.
We will also look at how different body types approach backbends differently, why we backbend and how to do this safely, confidently and with control.
This workshop will guide you safely into the heart-expanding benefits of backbends, enhancing your practice and unlocking a new level of inner peace. Join me to awaken your spine, broaden your heart, and deepen your yoga journey!