Weekend Flow with Shay and Aloha

Come join us for a inspiring flow session as we move through a dynamic vinyasa yoga session. 

While exploring Meditation elementals. Shay’s approach is one of co- creation with you the participant.

And this session we will explore how our senses can help us develop self inquiry. 

Curious? Come as you are ! Sweat laugh and return with more ways of seeing. 

Shay sessions are physical and mental engaging as he weaves story telling; asana and breath to find rhythm. 

Join us! ( Shay travels with his 4 legged companion Aloha who meditates during class )


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