Whether you're new to yoga or have had an established yoga practice for years, this class is for you. 4Beat is a dynamic vinyasa flow where the core of the practice is the alignment of the breath to the slow, regular beat of the music. You will find yourself completely immersed in a state of synchronized moving meditation.
Focusing the mind and breath on a 4Beat count leads to a sharp, single-pointed, and unwavering ability to concentrate. Expect a simple, yet sufficient, playful and balanced flow to beats, withvariations in asanas.
Offering optional hands-on assists and adjustments with intention to enhance your alignment. There are inversions and arm balances taught throughout, but they are totally optional. Consistency of the slow, steady breath is always more important than any posture, complex or not. For adventurous beginners as well as frequent practitioners, we all sync together.
