Practice breathing to improve upon lifequality
Pranayama is translated as extension or control of prana and lifeforce and is the core essence of the Hatha Yoga Tradition.
A goal of pranayama is to learn to master the breath i.e. the body's flow of vitality with the aim to calm the mind and as a result we can achieve higher levels of consciousness and concentration in the long run in our everyday life.
The class is structured with a couple of preparatory cleansing exercises followed by breathing techniques and a short meditation. The second half of the class will be practiced in a seated position.
